Ww 6 Pts Grilled Flank Steak Wpineapple And Roasted Shallots Food

PINEAPPLE MARINATED FLANK STEAK

Steps:

• Place steak in a large zip-top plastic freezer bag.
• Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
• Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
• Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

GRILLED PINEAPPLE FLANK STEAK

Steps:

• Prick steak on both sides with fork.
• Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
• Grill to desired doneness. Cut diagonally into slices.

WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK

Steps:

• Put flank steak into a shallow glass or ceramic dish.
• To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
• Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
• Prepare coals for grill.
• Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
• Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
• In a large bowl, toss watercress, scallions and carrot with warm marinade.
• Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.

WW 6 PTS - GRILLED FLANK STEAK W/PINEAPPLE AND ROASTED SHALLOTS

Steps:

• Combine pineapple juice, onion, lime, cilantro, chili powder, soy sauce, vinegar, garlic, oil, jalapeno, and pepper sauce in zip-lock bag.
• Add the steak to the bag, squeeze out air, and seal.
• Turn to coat.
• Refridgerate 2 hrs to overnight.
• Spray grill rack with nonstick spray.
• Remove steak from marinade, scraping off any excess.
• Grill 5 inches from heat about 5 minute per side or until done.
• Let stand 10 minute.
• Meanwhile, transfer marinade to saucepan and bring to a boil.
• Add broth and simmer 5 minute.
• Take sauce and add more lime juice, pepper sauce, or cilantro to taste.
• Slice steak thinly on an angle across the grain.
• Serve, topped with sauce and sprinkled with shallots.