Ww 5 Points Curried Chicken And Mango Wraps Food
WW 5 POINTS - CURRIED CHICKEN AND MANGO WRAPS
Make and share this Ww 5 Points - Curried Chicken and Mango Wraps recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1/4-inch wide slices on a slight diagonal.
- Heat oil in large nonstick skillet over medium heat.
- Add onion and cook, stirring occasionally, until softened, about 4 minutes.
- Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
- Increase heat to medium-high, and add the chicken, salt, and pepper.
- Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
- Remove pan from heat, stir in the mango, and let stand 10 min to cool.
- Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
- 5 points per serving (1/2 wrap).
Nutrition Facts : Calories 611.1, Fat 10.1, SaturatedFat 2.3, Cholesterol 197.5, Sodium 877.3, Carbohydrate 41.5, Fiber 3.5, Sugar 10, Protein 84
CURRIED CHICKEN AND APPLE WRAPS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
- Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
- Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.
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- Heat half the oil in a large nonstick pan, add the chicken and cook over a medium-high heat for 5 minutes until golden all over. Remove with a slotted spoon and set aside.
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