Ww 5 Points Curried Chicken And Mango Wraps Food

WW 5 POINTS - CURRIED CHICKEN AND MANGO WRAPS

Steps:

• Cut chicken into 1/4-inch wide slices on a slight diagonal.
• Heat oil in large nonstick skillet over medium heat.
• Add onion and cook, stirring occasionally, until softened, about 4 minutes.
• Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
• Increase heat to medium-high, and add the chicken, salt, and pepper.
• Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
• Remove pan from heat, stir in the mango, and let stand 10 min to cool.
• Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
• 5 points per serving (1/2 wrap).

CURRIED CHICKEN AND APPLE WRAPS

Steps:

• In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
• Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
• Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.