Ww 5 Can Soup Food

WW 5 CAN SOUP

Ww 5 Can Soup image

This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables. Those who enjoy this may also be interested in #57009 - "5 cans and a jar".

Provided by NicoleM

Categories Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can corn
1 (15 ounce) can minestrone soup (ready to serve)
1 (15 ounce) can mixed vegetables
1 (15 ounce) can black beans, rinsed

Steps:

Mix all ingredients in a pot and warm.

7-CAN SOUP

7-Can Soup image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

Ingredients

One 15.25-ounce can corn with red and green peppers, such as Del Monte Fiesta Corn
One 15-ounce can meat-only chili
One 15-ounce can kidney beans
One 15-ounce can pinto beans
One 15-ounce can black beans
One 15-ounce can diced tomatoes
One 10-ounce can diced tomatoes with green chiles, such as Ro*Tel
Salt and freshly ground black pepper
8 ounces processed cheese, such as Velveeta

Steps:

Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
Dice the cheese and stir it into the soup until melted. Serve immediately.

FIVE CAN SOUP

Five Can Soup image

My family absolutely loves this recipe. It's great for football parties and definitely a new twist on chips and dip! Serve with Fritos® chips.

Provided by MegMarkR1

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 10m

Yield 8

Number Of Ingredients 5

Ingredients

1 (15 ounce) can prepared chili with beans (such as Hormel®)
1 (14 ounce) can whole kernel corn
1 (10.75 ounce) can vegetable beef soup (such as Campbell's®)
1 (10.75 ounce) can tomato soup (such as Campbell's®)
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

Steps:

Stir chili, corn, vegetable beef soup, tomato soup, and diced tomatoes with green chile peppers together in a saucepan over medium-high heat; cook until hot, 5 to 10 minutes.

Nutrition Facts : Calories 129.6 calories, Carbohydrate 20.2 g, Cholesterol 10.5 mg, Fat 4 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.6 g, Sodium 813.1 mg, Sugar 2.6 g

5 CANS AND A JAR SOUP

5 Cans and a Jar Soup image

Make and share this 5 Cans and a Jar Soup recipe from Food.com.

Provided by NicoleM

Categories Clear Soup

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups chicken stock
1 jar mild salsa
1 can black beans, rinsed and drained
1 can kidney bean, rinsed and drained
1 can corn, rinsed and drained
1 dash hot sauce
1 dash lime juice

Steps:

Mix and heat.
Eat hot or cold.

5 CAN MEXICAN SOUP - 3 WW POINTS

5 Can Mexican Soup - 3 Ww Points image

Make and share this 5 Can Mexican Soup - 3 Ww Points recipe from Food.com.

Provided by KelBel

Categories Black Beans

Time 6m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (14 1/2 ounce) can Mexican-style tomatoes
1 (8 ounce) can Mexican-style corn
1 (18 1/2 ounce) can fat free vegetable soup (ready to serve)
1 (4 ounce) can chopped green chilies
1 (14 1/2 ounce) can black beans, rinsed and drained

Steps:

Mix all together in soup pot.
Warm on medium high heat.
Serve with tortilla chips and sour cream.

Nutrition Facts : Calories 136.7, Fat 0.7, SaturatedFat 0.1, Sodium 407.9, Carbohydrate 27.4, Fiber 6.2, Sugar 1, Protein 7.8

7-CAN SOUP

7-Can Soup image

Grab seven cans of whatever you want, from chili to beans, and some kind of cheese for a deliciously creamy soup.

Categories main dish soup

Time 25m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 can meat-only chili
1 can (15-ounce) kidney beans
1 can (15 ounce) pinto beans
1 can (15 oz. size) black beans
1 can (15-ounce) diced tomatoes
1 can (15-ounce) corn (I used Fiesta variety)
1 can (10-ounce) Rotel
Salt and pepper, to taste
8 oz. weight Velveeta, cubed

Steps:

Without draining the cans, empty the chili, kidney beans, pinto beans, black beans, tomatoes, corn, and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat, and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
Dice the cheese and stir it into the soup until melted. Serve immediately.

5 CAN CHICKEN TORTILLA SOUP

5 Can Chicken Tortilla Soup image

I got this recipe from my best friend's family. This is the easiest chicken tortilla soup! It's not exactly traditional or authentic - but it's delicioso!

Provided by rebeckym

Categories Clear Soup

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 1/4 ounce) can corn, mostly drained
1 (15 ounce) can black beans, drained
1 (10 ounce) can diced tomatoes with green chilies, drained (rotel)
2 (14 ounce) cans chicken broth
1 -2 cup cooked chicken, diced (depending on how much you like)
shredded cheddar cheese
corn tortilla strips or crumbled tortilla chips

Steps:

Throw all ingredients into a pot, heat, and serve!
Sour cream, salsa, green onion, and hot sauce are also great toppings.
I was told canned chicken may be substituted for fresh chicken, although I have not tried it that way before.
You may use chicken boullion cubes and water instead of chicken broth.

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4.3/5 (3)
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Weight Watchers Taco Soup. If you wonder if weight watchers taco soup recipes do exist so we are happy to present you with this great example. Turkey, vegetables, tacos, and herbs make the perfect combination, allowing you to enjoy a light yet nutritious lunch or dinner.
Amazing Weight Loss Vegetable Soup. If you like something light and filling, but do not want to mess around in the kitchen, this delicious soup will come to the rescue.
Cabbage Fat-Burning Soup. Seven kinds of vegetables, tomato juice, broth, and just 45 minutes of your time – this is how the soup that will make your extra pounds go away without a trace is cooked.
Creamy Chicken & Rice Soup (slow cooker) If you have chicken and vegetables in your fridge, and brown rice, peppers, and kosher salt in your kitchen cabinet, then you are a true weight watcher who can easily make this wonderful soup with 4 SmartPoints.
Weight Watchers Slow Cooker Hamburger Stew. This 3 SmartPoints soup is great in its fullness and appetizing look. A bowl of this delicious mix of ground beef, onions, potatoes, and tomatoes contains just 178 calories – so you can treat yourself to another serving.
Weight Watchers Soup – Vegan Sweet Potato and Lentil Soup. The first advantage of this delicious vegan soup is its brightness and nice look. The second is an original combination of sweet potatoes, lentils, and spices.
Crockpot White Bean and Ham Soup. Another great chicken weight watchers soup recipe – this time with ham and white beans. With a minimum of ingredients, it is surprisingly light, filling, and with a rich taste – especially if you cook it with a lot of seasonings.

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3.9/5 (14)
Category American
Cuisine Healthy, Instant Pot
Calories 219 per serving

Instant Pot instructions: Add white chili beans, rinsed black beans, ½ can of corn, petite diced tomatoes and tomatoes with green chilies, chicken broth and frozen chicken breast to your instant pot.
It will take about 10 minutes for it to reach pressure then your count down time will start. Once your instant pot beeps and lets you know your soup is ready allow it to sit for about 10 minutes. Then carefully change the valve to release.

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