Ww 4 Points Yogurt With Honey And Walnuts Food

WW 4 POINTS - YOGURT WITH HONEY AND WALNUTS

Steps:

• *To make yogurt cheese: spoon 1 (32 oz) container plain nonfat yogurt into a coffee filter; set over a bowl and let stand in refrigerator 2 hrs or overnight. Discard the liquid.
• To make: Heat a large skillet over med heat.
• Add the walnuts and toast, shaking the pan often, 6-7 minutes.
• Transfer nuts to cutting board, allow to cool, and chop.
• Spoon the yogurt cheese in each of 6 bowls.
• Top each with the honey and sprinkle with walnuts.
• 4 Points for 1/3 cup yogurt with 1 tbsp honey and 1 tbsp walnuts.

GREEK YOGURT WITH HONEY AND WALNUTS

Steps:

• Mix yogurt and vanilla. In 4 glasses, alternate layers of yogurt, then walnuts, then honey. Start with yogurt, end with honey.

BAKED SWEET POTATO WITH HONEY YOGURT AND WALNUTS

Steps:

• Scrub the sweet potato under running water. Dry and wrap in foil.
• Bake in a 400-degree oven for 40-45 minutes or until soft.
• In the meantime, mix the yogurt, honey and mustard together. (*mustard is optional in this step, but is best to use mustard the first time to determine if you like that flavor*).
• Set aside.
• Put the walnuts on a small baking sheet or pie plate. Toast them in the oven for 5-7 minutes near the end of the sweet potato cooking time. Shake them occasionally and watch them so they don't burn.
• To serve, cut the sweet potato in half, spoon with the yogurt sauce and sprinkle with the toasted walnuts.

YOGURT DRIZZLED WITH HONEY AND WALNUTS

Steps:

• Preheat oven to 350 degrees. Spread walnuts in a single layer on a rimmed baking sheet, and toast until fragrant and golden brown, 7 to 8 minutes. Transfer to a plate. Rub with a damp kitchen towel to remove as much loose skin as possible.
• While still warm, place walnuts in a small bowl; pour honey on top, and stir to coat evenly. Let cool, about 2 minutes.
• Divide yogurt among six dessert bowls, and spoon honey mixture over each. Serve immediately.