Ww 4 Points Red Roasted Chicken Food

WW 4 POINTS - LEMON CRUMB CHICKEN

Steps:

• Preheat oven to 425*F.
• Spray nonstick pan with cooking spray.
• COmbine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
• Sprinkle chicken with salt and pepper, spread both sides with mayo.
• Coat chicken on both sides with crumbs.
• Arrange chicken on baking pan, spray tops lightly with nonstick spray.
• Bake until golden and cooked through, about 20-25 minute (do not turn).

WW 5 POINTS - KFC TENDER ROAST CHICKEN

Steps:

• Preheat oven to 375.
• Prepare the spice blend by combining the ingredients in a small bowl.
• Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
• When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
• 5 Points per serving (6 ounces).

WW 4 POINTS - CHICKEN ENCHILADAS

Steps:

• Preheat oven to 400*F.
• Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
• Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
• Heat tortillas according to package directions.
• Spread 1/4 cup chicken mixtur down the center of each tortilla.
• Roll up and place seam-side down in baking dish.
• Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
• Cover with foil and bake until cheese melts, about 20 minute.
• Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
• 4 Points for 2 enchiladas.

WW 4 POINTS - GRILLED HERBED CHICKEN

Steps:

• Combine herbs and oil in small bowl.
• Rub mixture on both sides of chicken.
• Heat nonstick grill over med-high heat.
• Add chicken and cook until browned and cooked through.
• Transfer chicken to cutting board, let stand 5 min before slicing on a diagonal.

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Steps:

• In a large saucepan, saute onion and garlic in butter, until onions are soft.
• Slice chicken breasts into bite sized pieces.
• Combine spices (except garam masala) and toss chicken pieces until well coated.
• Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• Serve over rice and garnish with cilantro if desired.

ROASTED CHICKEN & RED POTATOES

Steps:

• Preheat oven to 375°. Place potatoes, spinach and onion in a greased shallow roasting pan. Add oil, garlic, 3/4 teaspoon salt, thyme and 1/2 teaspoon pepper; toss to combine., Arrange chicken over vegetables; sprinkle with paprika and remaining salt and pepper. Roast on an upper oven rack 55-60 minutes or until a thermometer inserted in chicken reads 170°-175° and potatoes are tender.

WW SANTA FE-STYLE ROASTED CHICKEN SALAD(4 POINTS)

Steps:

• whisk together the lime juice, taco sauce, oil, jalapeno, cumin and salt in a serving bowl. add the remaing ingredients and gently toss to coat evenly.

WW 4 POINTS - EASY BLACKENED CHICKEN

Steps:

• Place Worcestershire sauce and pepper in a large skillet.
• Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
• Turn chicken occasionally.
• 4 Points per serving.