Ww 4 Points Grilled Herbed Chicken Food

WW 4 POINTS - GRILLED HERBED CHICKEN

Steps:

• Combine herbs and oil in small bowl.
• Rub mixture on both sides of chicken.
• Heat nonstick grill over med-high heat.
• Add chicken and cook until browned and cooked through.
• Transfer chicken to cutting board, let stand 5 min before slicing on a diagonal.

WW 4 POINTS - CHICKEN ENCHILADAS

Steps:

• Preheat oven to 400*F.
• Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
• Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
• Heat tortillas according to package directions.
• Spread 1/4 cup chicken mixtur down the center of each tortilla.
• Roll up and place seam-side down in baking dish.
• Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
• Cover with foil and bake until cheese melts, about 20 minute.
• Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
• 4 Points for 2 enchiladas.

WW 4 POINTS - RED ROASTED CHICKEN

Steps:

• Preheat oven to 400*F.
• Spray rack of roasting pan with nonstick spray and place in pan, set aside.
• Combine the sugar, paprika, vinegar, oregano, garlic, cumin, and salt in a small bowl to make a paste.
• Gently loosen the skin from the breast and leg portions of the chicken, rub the paste evenly under the skin.
• Place the onion into the cavity and place the chicken breast side up, in the roasting pan.
• Roast until inner thigh registers 180*F, about 1 hr and 15 minute.
• Remove and discard onion and fat.
• 4 POints for 1/6 of chicken.

WW 4 POINTS - GENERAL TSO'S CHICKEN

Steps:

• Combine chicken, 2 tbsp of the sherry, 1 tbsp of the cornstarch, and the oyster sauce in a med bowl.
• Set aside and let marinade 5 minute.
• Combine the remaining 3 tbsp sherry, water, soy sauce, honey, rice vinegar, sesame oil, and the remaining 2 tsp cornstarch in small bowl. Set aside.
• Heat large nonstick skillet over med high heat until a drop of water sizzles.
• Add canola oil and chicken mixture.
• Stir-fry until lightly browned. Add the ginger, garlic, scallions, and red pepper. Stir-fry until fragrant.
• Add the celery and bell pepper, stir-fry until crisp-tender,.
• Stir in the sherry mixture and cook, stirring constantly, until mixture boils and thickens, 1-2 minute.
• 4 Points for 1 cup.