Garlic Ginger Tofu Food

GARLIC GINGER TOFU

Garlic Ginger Tofu image

From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and then add it to a greased pan. Very tasty though.

Provided by dicentra

Categories One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh gingerroot
1 lime
1 tablespoon tamari
2 lbs firm tofu

Steps:

Heat oil in a wok or skillet over medium heat.
Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat.
Cover, and continue cooking for 20 to 30 minutes.
Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 131.2, Fat 10, SaturatedFat 1.4, Sodium 139.7, Carbohydrate 3.2, Fiber 1.3, Sugar 0.9, Protein 9.6

GARLIC GINGER TOFU

Garlic Ginger Tofu image

This easy, braised tofu dish is great served with steamed rice and vegetables.

Provided by Syd

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 45m

Yield 8

Number Of Ingredients 6

Ingredients

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 lime
1 tablespoon tamari, or to taste
2 pounds firm tofu

Steps:

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g

GARLIC GINGER TOFU

Garlic Ginger Tofu image

A versatile tofu recipe that can be used for sandwiches or in any of your favorite plant-based dishes!

Provided by Dr. Rosane Oliveira

Yield 8

Number Of Ingredients 13

Ingredients

2 16-ounce packages of extra firm tofu
1 cup water
1/2 cup tamari, 50% reduced sodium
1/4 cup rice vinegar
2 tablespoons maple syrup
2 teaspoons garlic, minced
1 teaspoon ginger, minced
1 teaspoon crushed red pepper
Whole grain bread, toasted
2-3 slices Miyoko's Aged Smoked English Farmhouse Cashew Milk Cheese, thinly sliced
1/2 avocado, small, smashed
3-4 strips Garlic Ginger Tofu
Crunchy clover sprouts or tangy clover and broccoli sprouts

Steps:

Press each tofu block for 90 minutes. Slice pressed tofu to desired shape.
Combine all ingredients in a glass container or zip lock bag, big enough to fit the tofu.
Leave the tofu in the marinade for a few hours or overnight.
Remove the tofu from the marinade and bake it at 400F for 30-35 minutes, then flip them and bake for another 15-20 minutes or until dark brown.

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