Ww 3 Pt Weight Watchers Broccoli Quiche Food
WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE RECIPE - (4.5/5)
Provided by á-4084
Number Of Ingredients 10
Steps:
- Thaw, rinse and drain broccoli. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam. Put 1/2 onion, 1/2 pepper and all of cheese on top of that. Put remaining broccoli, onion and pepper on top of that. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth. Pour mixture over broccoli in pan. Bake at 400 degrees for 50 minutes or until lightly browned. Cut into 6 pieces when cool.
WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE
Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.
Provided by socholy
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
- Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
- Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
- Add cheese and the broccoli mixture and pour into the prepared pie plate.
- Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.
Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2
SALSA CHICKEN (3 WW POINTS)
Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
- Cover and bake for 30 minutes.
- Uncover and bake an additional 10 minutes or until chicken is done.
- Serve with hot cooked rice or baked potatoes.
4 PT. WEIGHT WATCHER QUICHE
Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.
Provided by Newly Mrs. Johnson
Categories Breakfast
Time 1h
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- Toss cheese, bacon, and flour to coat.
- Mix beaten eggs and milk and add to dry mixture, mix well.
- Pour ingredients into pie shell.
- Bake for 50 to 60 minute or until set.
Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3
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