Ww 3 Points Egg Salad Sandwich Supreme Food

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EGG SALAD | WEIGHT WATCHERS



Egg Salad | Weight Watchers image

A quick and easy low SmartPoint Egg Salad recipe perfect for anyone following any of the Weight Watchers plans. Between 1 & 5 WW Personal Points (click the blue button below to discover yours!) 1 SmartPoint per portion on the WW Blue and Purple plans and 5 SmartPoints on the WW Green plan.

Provided by Marianne

Categories     Lunch

Time 28m

Number Of Ingredients 6

4 medium eggs
2 tablespoons fat free / low fat mayonnaise (see notes)
2 green onions / spring onions (chopped )
1/8 teaspoon paprika
1/2 teaspoon yellow mustard
Salt & pepper tp taste

Steps:

  • Place the eggs in a saucepan with enough cold water to just cover them.
  • Bring the water to a rapid boil & then remove the saucepan from the heat.
  • Cover the saucepan and leave to sit for 12 minutes.
  • After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed.
  • Cool under cold running water and then peel.
  • Chop up the eggs and place in a bowl with the chopped onions,
  • In a separate bowl combine the mayonnaise, paprika & mustard.
  • Stir the mayonnaise mixture into the eggs and add salt and pepper to taste.
  • Serve with a sprinkling of paprika on top.

Nutrition Facts : ServingSize 1 cup (approx), Calories 143 kcal, Carbohydrate 4 g, Protein 11 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 329 mg, Sodium 251 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 6 g

WEIGHT WATCHER'S EGG SALAD SANDWICHES



Weight Watcher's Egg Salad Sandwiches image

Make and share this Weight Watcher's Egg Salad Sandwiches recipe from Food.com.

Provided by Princess Lisa

Categories     Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 10

4 large egg whites, hard-boiled and chopped
2 large egg yolks, hard-boiled and chopped
2 1/2 tablespoons fat-free mayonnaise
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 1/2 tablespoons parsley or 1 1/2 tablespoons dill, chopped
1 teaspoon Dijon mustard
1 1/2 tablespoons red onions, chopped
4 slices pumpernickel bread
4 pieces lettuce

Steps:

  • In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
  • Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

Nutrition Facts : Calories 270.6, Fat 7.3, SaturatedFat 2, Cholesterol 186.4, Sodium 875.5, Carbohydrate 35.4, Fiber 5, Sugar 2.7, Protein 15.9

WEIGHT WATCHERS EGG SALAD



Weight Watchers Egg Salad image

I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. 3 delicious little points per serving.

Provided by xpnsve

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 large eggs
2 large egg whites, you'll have to boil these as whole eggs and discard the yolks
2 tablespoons fresh chives, chopped
2 tablespoons reduced-calorie mayonnaise (I used FF, less fat = less points!)
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
dill
1/4 teaspoon black pepper, freshly ground

Steps:

  • Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
  • Boil 10 minutes; drain and place eggs in an ice-water bath.
  • When eggs are cool enough to handle, remove shells.
  • Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
  • Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 106.4, Fat 7.3, SaturatedFat 1.9, Cholesterol 188.6, Sodium 456, Carbohydrate 1.3, Fiber 0.1, Sugar 0.7, Protein 8.2

WW 3 POINTS - SUPER SANDWICH STUFFED WITH CHICKEN SALAD



Ww 3 Points - Super Sandwich Stuffed With Chicken Salad image

Make and share this Ww 3 Points - Super Sandwich Stuffed With Chicken Salad recipe from Food.com.

Provided by mariposa13

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup plain fat-free yogurt
1/4 cup fat-free mayonnaise
1/4 teaspoon gingerroot
6 ounces skinless chicken breasts, cooked, cubed
1/2 cup red seedless grapes, halved
1/4 cup celery, chopped
1/4 cup carrot, grated
2 medium scallions, chopped
1 teaspoon chopped walnuts
2 large whole wheat pita bread, split in half
12 cups romaine lettuce, leaves

Steps:

  • Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
  • Stir in grapes, celery, carrots, scallions and chopped walnuts.
  • Cover and chill until ready to serve.
  • Place about 3 romaine lettuce leaves in each pita half.
  • Add about 1/2 cup of chicken salad mixture.
  • 3 Points per serving.

Nutrition Facts : Calories 202, Fat 2.7, SaturatedFat 0.5, Cholesterol 27.9, Sodium 353.8, Carbohydrate 30.5, Fiber 6.4, Sugar 7.9, Protein 16.6

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