Ww 2 Points Honey Sesame Roasted Green Beans Food

HONEY & SESAME BITES

Steps:

• Preheat oven to 180°C/350°F/Gas 4.
• Grease a shallow square 8inch cake tin and line with baking paper.
• In a small pan, melt the butter, honey and sugar together, over low heat, until sugar is dissolved.
• Remove from heat and add the other ingreadients, mix together.
• Pour into cake tin and level the top with the back of a metal spoon.
• Bake for 30 minutes.
• Remove from oven and cut into squares whilst still warm.
• Remove from tin once completely cooled, this is important, if you lift them before they are completly cooled they will crumble.

ASIAN SESAME ROASTED GREEN BEANS

Steps:

• Mix beans with olive oil and place in 13x9 pan.
• Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
• Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
• Pour into a bowl and add soy sauce to taste.
• Mix well and enjoy!

ZERO-POINTS-VALUE ROASTED GREEN BEANS AND FRESH TOMATO

Steps:

• Preheat oven to 450ºF. Coat a large roasting pan with cooking spray.
• Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes, 25 minutes if using frozen.
• Meanwhile, in a medium bowl, combine tomatoes, basil, garlic, salt and pepper; set aside.
• When green beans are finished, remove from oven and spoon tomato mixture into pan; toss thoroughly. Serve hot, room temperature or chilled. Yields about 1 cup per serving.

SESAME ROASTED GREEN BEANS

Steps:

• Preheat oven to 375°F.
• In a large bowl, toss all ingredients (except sesame seeds) until green beans are coated thoroughly.
• Spread beans onto a large baking sheet in one layer.
• Roast for 15 minutes. Remove from oven, roughly turn beans over with a spatula and spread out to one layer once more. Sprinkle evenly with sesame seeds.
• Return to oven and roast for another 15 minutes.
• Remove from oven, serve and enjoy!

ROSEMARY AND GARLIC GREEN BEANS(2 WW POINTS)

Steps:

• Thaw green beans in a colander. Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix. Add green beans. Stir-fry until beans are just softened. Serve immediately.

HONEY GARLIC GREEN BEANS

Steps:

• Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.

MAPLE OR HONEY (PAN) ROASTED GREEN BEANS

Steps:

• combine maple/honey, and oil.
• Stir beans in mixture to coat thoroughly.
• Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
• Cooking should not take more than 5 to 7 minutes, tops.
• Remove from heat and sprinkle lightly with salt.

ROASTED GREEN BEANS

Steps:

• Preheat oven to 450 degrees.
• In a large baking dish, toss the green beans with the olive oil, garlic & thyme sprigs.
• Add salt & pepper to taste.
• Spread the green beans in a single layer & roast for about 15 minutes, tossing occasionally, until tender and lightly browned.
• Discard the thyme sprigs & transfer the green beans to a bowl.
• Add the anchovies, lemon juice & lemon zest.
• Toss well to coat.

ROASTED GREEN BEANS - WW CORE

Steps:

• Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
• Line a baking sheet with foil. Preheat oven to 425 degrees.
• Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
• Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
• Serve hot, as a side dish or snack.

WW 4 POINTS - CORNISH GAME HENS WITH SWEET AND FRUITY GLAZE

Steps:

• Combine the broth, vinegar, jam, rosemary, pepper, and cloves in a small saucepan; cook over medium heat, stirring frequently, until the jam has dissolved.
• Reserve half of the glaze; cover and refrigerate.
• Add the oil to the remaining half.
• To spatchcock the hens, with a sharp knife or poultry shears, remove the wings at the first joint.
• Then remove the backbone and spread the hens open, like a book, skin side down.
• With a paring knife, cut along each side of the breastbone and pull the white cartilage out, so that the hens lie flat.
• Prick the hens all over with the tip of a knife; place in a large dish.
• Brush the glaze-and-oil mixture over the hens. Cover the dish and refrigerate overnight.
• Spray grill rack with nonstick spray. Prepare grill for medium fire.
• Place the hens on the grill rack and grill, skin side down, for 10 minutes, moving them to the edge of the grill if they brown too rapidly.
• With tongs, turn the birds skin side up and grill 15 minutes more.
• Turn again and grill until a thermometer inserted into thigh reads 180°F, about 5 minutes longer.
• Remove the skin before eating.
• Warm the reserved glaze, and serve it with the grilled hens.
• 4 Points per serving (1/2 hen with 1 tbsp glaze).