Ww 1 Point Feta And Spinach Dip Food

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WW 1 POINT - FETA AND SPINACH DIP



Ww 1 Point - Feta and Spinach Dip image

Make and share this Ww 1 Point - Feta and Spinach Dip recipe from Food.com.

Provided by mariposa13

Categories     Spreads

Time 13m

Yield 8 serving(s)

Number Of Ingredients 8

4 cups spinach, fresh, chopped (about 2 oz)
1/2 cup light cream cheese
1/2 cup nonfat sour cream
1/4 cup crumbled feta cheese
1/4 cup fresh chives, minced, divided
2 teaspoons fresh lemon juice
1/4 teaspoon black pepper
1/4 teaspoon table salt (optional)

Steps:

  • Place spinach in a small saucepan with 2 cups of water.
  • Bring to a boil over high heat and then cook for 1 minute; drain well.
  • Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  • Taste dip and add salt if desired.
  • Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  • 1 Point yields about 3 tablespoons of dip per serving.

Nutrition Facts : Calories 68.2, Fat 4.6, SaturatedFat 2.9, Cholesterol 16.4, Sodium 132.3, Carbohydrate 3.8, Fiber 0.4, Sugar 1.5, Protein 3.3

SPINACH AND FETA DIP



Spinach and Feta Dip image

Easy to put together, I use sliced up cucumbers and pita breads for dipping. Also very good as a topping on burgers.

Provided by PetsRus

Categories     Cheese

Time 2h15m

Yield 1 bowl

Number Of Ingredients 9

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry as much as possible.
4 ounces feta cheese, finely crumbled
1 cup sour cream
1 clove crushed garlic
1/2 cup mayonnaise
1/4 cup sliced pitted kalamata olives or 1/4 cup olive, of your choice
1/4 cup finely chopped red pepper
1/4 cup green onion, chopped
1 tablespoon chopped parsley or 1 tablespoon coriander (optional)

Steps:

  • Mix everything together very well.
  • Transfer to a serving bowl and refrigerate for 1 or 2 hours.

FETA-SPINACH DIP



Feta-Spinach Dip image

Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 6

1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup KRAFT Real Mayo Mayonnaise
1/4 cup sliced Kalamata olives
1/4 cup chopped drained roasted red peppers

Steps:

  • Mix all ingredients until blended; cover.
  • Refrigerate several hours or until chilled.
  • Serve with assorted cut-up vegetables or pita bread wedges.

Nutrition Facts : Calories 80, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

FETA AND SPINACH DIP



Feta and Spinach Dip image

Make and share this Feta and Spinach Dip recipe from Food.com.

Provided by Kim127

Categories     Spinach

Time 3h10m

Yield 8 serving(s)

Number Of Ingredients 7

3/4 cup crumbled feta cheese
1 cup sour cream
1/4 cup nonfat yogurt
2 tablespoons cream cheese
1 tablespoon olive oil
1/3 cup chopped spinach, fresh or frozen (if frozen, thawed and drained)
1 tablespoon minced onion

Steps:

  • In a large bowl blend sour cream, cream cheese, and yogurt.
  • Add the feta cheese, olive oil, and onions.
  • Fold in the spinach.
  • The mixture should be chunky.
  • Chill for several hours.

Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7

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