Wonton Yogurt Fruit Cups Recipe 45 Food

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CRISPY BAKED WONTON CUPS



Crispy Baked Wonton Cups image

If you want to up your appetizer game, learn how to make wonton cups! These crispy wonton cups are so versatile and can be stuffed with lots of delicious fillings!

Provided by Melissa Riker

Categories     appetizer

Time 12m

Yield 24

Number Of Ingredients 2

24 wonton wrappers
vegetable or light olive oil

Steps:

  • Preheat oven to 375 degrees F.
  • Brush oil on both sides of each wonton wrapper or use an oil mister to mist each side of the wonton wrapper.
  • Carefully tuck the wrapper evenly into a well of a standard sized cupcake pan. (You'll need two pans for all 24 wonton cups.)
  • Bake 8 minutes or until cups are crispy and golden brown. Make sure to check that the bottom of each wonton cup is crispy. Allow to cool 5 minutes before removing from pan.
  • Cool and stuff each wonton cup with the fillings of your choice!

Nutrition Facts : ServingSize 1 wonton cup, Calories 23 calories, Sodium 45.8 mg, Fat 0.1 g, SaturatedFat 0 g, Carbohydrate 4.6 g, Fiber 0.1 g, Protein 0.8 g, Cholesterol 0.7 mg

WONTON FRUIT CUPS



Wonton Fruit Cups image

This was inspired by Creamy Fruit Cups (recipe #15419). I could only find fresh red grapes in my small town and had to improvise with other ingredients. I was pleased with the final result. I served these as part of buffet of finger foods at a breakfast party, but they could easily be a light dessert or part of an afternoon luncheon.

Provided by Ms B.

Categories     Breakfast

Time 30m

Yield 24 serving(s)

Number Of Ingredients 5

24 wonton wrappers
1 1/4 cups red grapes, cut in half
4 -6 ounces low-fat vanilla yogurt
24 mandarin orange segments
mint leaf (to garnish) (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray mini muffin pan with cooking spray.
  • Place a wonton wrapper in each muffin cup. Be careful to make sure that the edges of the wrapper do not fold back into the cup.
  • Bake for 10 minutes, or until golden brown.
  • Remove from muffin pan and cool completely.
  • Combine grapes and yogurt.
  • (Can be prepared to this point for later assembly.).
  • To assemble fruit cups, spoon some grape mixture into each wonton cup.
  • Top with a mandarin orange segment.
  • Garnish with mint leaves, if desired.

Nutrition Facts : Calories 35.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 47.5, Carbohydrate 7.6, Fiber 0.4, Sugar 2.5, Protein 1

CRISP WONTONS WITH STRAWBERRIES AND YOGURT



Crisp Wontons with Strawberries and Yogurt image

With a sprinkling of sugar and a trip to the oven, wonton wrappers become crisp and sweet sheets that are delicious when paired with a filling of strawberries and yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 20m

Number Of Ingredients 7

12 wonton wrappers
1 tablespoon unsalted butter, melted
3 tablespoons sugar
1/4 cup whole natural almonds, finely chopped
1 cup plain 2 percent Greek yogurt
2 tablespoons honey
1 1/4 cups fresh strawberries (8 ounces), hulled and sliced

Steps:

  • Preheat oven to 400 degrees. Place wonton wrappers on a rimmed baking sheet and brush with butter. Sprinkle with sugar and almonds. Bake until golden brown and crisp, 5 to 7 minutes. Transfer wontons to a wire rack and let cool.
  • Dividing evenly, top 6 wontons with yogurt, a drizzle of honey, and strawberries, then sandwich with remaining wontons. Serve immediately.

Nutrition Facts : Calories 178 g, Fat 6 g, Fiber 2 g, Protein 6 g

'LOW FAT' FRUIT AND CREAM WONTON CUPS



'Low Fat' Fruit and Cream Wonton Cups image

These are so good and light and refreshing and nice to have for dessert after a big meal. Low fat and yummy!!! People who have had them love them and when I tell them they are low fat, they don't believe me. This photo is the orginal photo that goes with the recipe, from pampered chef. I don't use the pink yogurt filling they...

Provided by Wendy Rusch

Categories     Fruit Desserts

Number Of Ingredients 8

24 wonton wrappers
1 Tbsp butter, melted
2 Tbsp sugar
2 c fresh berries
1 - 14 oz low fat sweetened condensed milk
1 - 8 oz container of light cool whip
1 Tbsp lemon zest, grated
1/4 c lemon juice

Steps:

  • 1. Preheat oven to 350. Using a pastry brush, brush melted butter onto one side of wonton wrapper, sprinkle same side with sugar. Press each wrapper, sugar side up into mini muffin tin. Bake 6-8 minutes or until edges are golden brown. Cool completely on wire racks.
  • 2. Whisk together sweetened condensed milk, lemon zest, lemon juice in a medium bowl. Fold in cool whip. Spoon into cooled wonton cups. Top with 2 or 3 fresh berries or 1 fanned strawberry.
  • 3. *wonton wrappers can be baked up to a week ahead of time and stored at room temperature in a sealed bag or container.
  • 4. *Can dust with powdered sugar if desired. *Can drizzle chocolate or white chocolate or both over tops. *Or a dalop of whipped cream on top is nice! (as shown in photo)

WONTON YOGURT FRUIT CUPS RECIPE - (4/5)



Wonton Yogurt Fruit Cups Recipe - (4/5) image

Provided by davidv

Number Of Ingredients 8

Ingredients:
24 wonton wraps (12-oz. package), Nasoya brand or similar
1 Tbsp. melted butter (or butter-flavored spray) for brushing
1-1/2 cups fat-free vanilla yogurt
1 jar (8 oz.) sugar-free strawberry fruit spread (reserving 2 Tbsp. for glaze)
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries

Steps:

  • Directions: Brush first wonton wrapper with a little butter and nestle it down into one of the cups of a 12-cup muffin pan. Brush second wonton wrapper with butter and place diagonally on top of first one. Repeat to fill muffin cups. Transfer muffin pan to the oven and bake until golden brown and crisp, about 6 minutes. Cool. Fold the fruit spread into the yogurt and combine. Spoon approximately 2 Tbsp. of yogurt/fruit mixture into each wonton cup. Top with a combination of berries. Warm 2 Tbsp. of fruit spread in the microwave for 10 seconds. With a pastry brush, brush glaze over the fresh fruit.

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