WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS"
Thanks to a zingy ginger, garlic, and miso paste mixture, these vitamin- and fiber-loaded mushroom and zucchini "meatballs" are so packed with flavor you'll hardly realize they're missing the traditional meaty ingredient. Dropping the unstuffed wonton wrappers into the soup whole, instead of sealing the vegetables inside, keeps the recipe simple and weeknight-friendly.
Provided by Katherine Sacks
Categories Vegetarian Zucchini Dinner Meatball Ginger Mushroom Bok Choy Green Onion/Scallion Soup/Stew Noodle Cilantro No Meat, No Problem
Yield 4-6 servings
Number Of Ingredients 18
Steps:
- Pulse ginger, garlic, and miso in a food processor, scraping down sides of bowl, until smooth. Transfer half of mixture (about 2 Tbsp.) to a small bowl; set aside. Add three-quarters of zucchini and cremini mushrooms to food processor and pulse until uniform and finely chopped, about 45 seconds; transfer to a medium bowl. Pulse remaining zucchini and cremini mushrooms until combined, about 10 seconds; transfer to same medium bowl.
- Heat 1 Tbsp. coconut oil in a large nonstick skillet over medium. Add zucchini mixture and 1 1/2 tsp. salt and cook, spreading mixture flat and stirring occasionally, until beginning to brown and liquid evaporates, about 12 minutes. Transfer to a large bowl. Add egg, breadcrumbs, 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 2 Tbsp. chopped cilantro and toss to combine.
- Heat 1 Tbsp. coconut oil in a large saucepan over low. Add reserved ginger mixture and cook, stirring occasionally, until fragrant and beginning to brown, about 2 minutes. Add broth and simmer until ready to use.
- Meanwhile, grease a rimmed baking sheet or large plate with coconut oil. Roll heaping tablespoonfuls of zucchini mixture into balls with your hands (you should have about 25). Transfer balls to prepared sheet.
- Add remaining 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 1/2 tsp. salt to broth. Gently add meatballs with a slotted spoon, cover, and cook until meatballs are puffed and cooked through, about 5 minutes. Uncover, add bok choy, and cook until crisp-tender, about 3 minutes. Add snow peas and beech mushrooms, then drop in wonton wrappers one at a time. Cook, tilting pot back and forth to evenly cook meatballs and vegetables (do not stir to avoid breaking up meatballs), until vegetables are crisp-tender and wontons are cooked through, about 2 minutes.
- Divide soup among bowls, top with scallions and 1 Tbsp. cilantro leaves, and serve.
- Do Ahead
- Soup can be made 3 days ahead; cover and chill.
WONTON SOUP
Note: If you plan on saving any of this soup for leftovers, you might consider cooking the wontons in a separate pot of boiling water before adding them to the broth for serving. Because the wontons themselves are coated with cornstarch, they will make the soup cloudy, thick, and starchy, if allowed to sit in the soup for any length of time. You won't have this problem, however, if you choose to serve the soup immediately.
Provided by Emeril Lagasse
Categories appetizer
Time 1h30m
Yield about 2 quarts, 6 to 8 servings
Number Of Ingredients 15
Steps:
- In a large saucepan or soup pot heat the oil over medium high heat until hot. Add 1 tablespoon of the garlic and 1 tablespoon of the ginger and cook, stirring, until fragrant, 1 to 2 minutes. Add the 1/4 cup of sliced scallions and the chicken broth and bring to a boil. Reduce heat to medium low so that the broth just simmers. Allow broth to simmer for at least 20 to 30 minutes while the wontons are being assembled.
- In a small mixing bowl combine the remaining teaspoon of minced garlic, remaining tablespoon of chopped ginger, 3 tablespoons of finely chopped scallions, the pork, egg yolk, soy sauce, rice wine vinegar, sesame oil and crushed red pepper. Mix until thoroughly combined.
- Working on a flat work surface, lay out a few of the wontons. (Keep remaining wonton wrappers covered with plastic wrap.) Fill a small bowl partially with cool water and set aside. Using a teaspoon measure, place a heaping teaspoonful of the meat filling in the center of each wonton. Using your fingers, lightly wet the edges of the wonton. Bring 2 opposite corners of the wonton together to form a triangle and enclose the filling, pressing edges firmly around the mound of filling to eliminate any air pockets and seal. Moisten opposite corners of the long side. Curl moistened corners toward each other, overlapping one on top of the other, and press the edges together to seal. You should now have a rounded stuffed wonton with a triangle poking up at the top. Assemble the remaining wontons in the same manner. When the wontons are all assembled, set aside.
- Add the sliced bok choy, mushrooms, and bamboo shoots to the broth and cook for 2 to 3 minutes. Using your hands or a slotted spoon, gently add the prepared wontons to the simmering broth. Increase the heat slightly so that the broth returns to a gentle simmer. Cook, stirring occasionally (very gently), until the wontons float and the pork filling is cooked through, about 5 minutes. Serve immediately.
WONTON SOUP
A simple, light 'Chinese dumpling' classic ...whether in soup or fried, wontons will always bring you that mysteriously delicious taste of the Far East ...! Garnish with fresh scallions.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, combine pork, shrimp, sugar, wine, soy sauce, 1 teaspoon chopped green onion and ginger. Blend well, and let stand for 25 to 30 minutes.
- Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners, moisten with water and press together. Continue until all wrappers are used.
- FOR SOUP: Bring the chicken stock to a rolling boil. Drop wontons in, and cook for 5 minutes. Garnish with chopped green onion, and serve.
Nutrition Facts : Calories 144.7 calories, Carbohydrate 15.3 g, Cholesterol 32.5 mg, Fat 4.2 g, Fiber 0.5 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 588.8 mg, Sugar 1 g
BAKED MEATBALLS AND ZUCCHINI
The combination of meatballs, vegetables and rice is great. My kids won't eat the zucchini but I still have hope.
Provided by ShellyD64
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees.
- Mix ingredients for meatballs, shape into balls.
- Place in baking dish (I use a broiler pan) and bake for approximately 25 minutes until cooked through.
- Saute zucchini, onion and mushrooms in hot oil.
- Add remaining ingredients and cook until heated through.
- Serve over rice.
Nutrition Facts : Calories 231.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 85.8, Sodium 541.9, Carbohydrate 14.9, Fiber 2.6, Sugar 5, Protein 19.5
DECONSTRUCTED WONTON SOUP
Wonton is one of my favorite types of soup. When I wanted to whip up a homemade version, I decided to take a shortcut and combined pork meatballs with wide egg noodles. If I have them on hand, I'll add sliced water chestnuts, barbecued pork or sesame seeds to switch it up. -Joanne Neidhamer, Tuolumne, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings (1 quart).
Number Of Ingredients 10
Steps:
- Combine sausage, bread crumbs, egg and 2 tablespoons green onion; mix lightly but thoroughly. Shape into 3/4-in. balls., In a large saucepan, bring broth and soy sauce to a boil. Carefully drop meatballs into soup. Stir in bok choy, celery and noodles; return to a boil. Cook, uncovered, until meatballs are cooked through and noodles are tender, 10-12 minutes. Stir in basil and remaining green onions; remove from heat.
Nutrition Facts : Calories 234 calories, Fat 13g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 1193mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 14g protein.
ZUCCHINI AND MEATBALL SOUP
Make and share this Zucchini and Meatball Soup recipe from Food.com.
Provided by Sonya01
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Make meatballs: Tear bread into small pieces and place in a bowl. Pour over 1/4 cup cold water. Set aside for 5 minutes to soften. Combine mince, ham, egg yolk and parmesan in a bowl. Squeeze water from bread and add bread to mince mixture. Mix well. Season with pepper. Shape tablespoons of mixture into balls and place on a plate. Cover and refrigerate until ready to use.
- Heat oil in a large saucepan over medium heat. Add onion, carrot and celery. Cook, stirring occasionally, for 5 minutes or until vegetables soften. Add zucchini and cook for 2 minutes.
- Add stock and bring to the boil. Reduce heat to low. Add pasta and simmer, uncovered, for 10 to 15 minutes or until pasta is tender.
- Carefully drop meatballs, 1 at a time, into soup and stir gently. Simmer for 5 minutes or until meatballs are cooked through. Season with salt and pepper. Ladle soup into warmed bowls. Top with parmesan. Serve.
Nutrition Facts : Calories 379, Fat 15.3, SaturatedFat 5, Cholesterol 74.3, Sodium 707.5, Carbohydrate 37.7, Fiber 2.4, Sugar 7.4, Protein 21.9
EASY WONTON SOUP
This is an easy wonton soup for those looking for a base recipe. You can add more elaborate ingredients to the soup like mushrooms, spinach, bok choy, celery, prawns, BBQ pork, etc. Or just enjoy its simplicity.
Provided by veglemon
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pork, green onions, egg, and hot sauce for wontons together in a bowl; season with pepper. Refrigerate for 30 minutes.
- Place a heaping teaspoon of pork mixture in the center of a wonton wrapper. Moisten edges with water. Fold the bottom point to the top point, creating a triangle, and pinch to seal. Fold the outer 2 points in toward the center, pinching together. Repeat to form remaining wontons.
- Pour chicken broth in a pot and bring to a rolling boil. Add grated ginger. Add wontons and cook until they float to the surface, indicating they are ready, about 6 minutes.
- Serve, garnished with green onions and soy sauce.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 34.8 g, Cholesterol 70.7 mg, Fat 10.2 g, Fiber 1.4 g, Protein 17.7 g, SaturatedFat 3.4 g, Sodium 1470.1 mg, Sugar 1.5 g
ZUCCHINI MEATBALLS RECIPE BY TASTY
Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce
Provided by Pierce Abernathy
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
- Preheat the oven to 375˚F (190˚C).
- Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
- Bake for 30-40 minutes, or until browned, flipping halfway through.
- Serve over pasta with marinara sauce.
- Enoy!
Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams
More about "wonton soup with mushroom zucchini meatballs food"
WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS"
From mealplannerpro.com
Servings 1Total Time 1 hr 30 minsCategory SoupCalories 492 per serving
15-MINUTE WONTON SOUP RECIPE - COOKIN CANUCK
From cookincanuck.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS"
From mealplannerpro.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS" - MASTERCOOK
From mastercook.com
CREAMY ZUCCHINI AND MUSHROOM SOUP - PALEO LEAP
From paleoleap.com
10 BEST CREAM MUSHROOM SOUP MEATBALLS RECIPES | YUMMLY
From yummly.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS" | PUNCHFORK
From punchfork.com
WON TON SOUP RECIPE | MICHELE ROMANO RECIPES
From micheleromanorecipes.com
WONTON MEATBALL SOUP - COMFY BELLY RECIPES & INSPIRATION
From comfybelly.com
10 BEST SWEDISH MEATBALLS WITH MUSHROOM SOUP RECIPES | YUMMLY
From yummly.com
JUICY CHINESE MEATBALLS (WONTON MEATBALLS) - AINA YUMS
From ainayums.com
43 SATISFYING VEGETARIAN SOUP RECIPES - YAHOO
From yahoo.com
RECIPES/WONTON-SOUP-WITH-MUSHROOM-ZUCCHINI …
From github.com
MUSHROOM MEATBALL SOUP BEST RECIPES
From recipesforweb.com
WONTON MEATBALLS (KETO, WHOLE30) - NOM NOM PALEO®
From nomnompaleo.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI “MEATBALLS” – MEAL ...
From mealplannerproblog.wordpress.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS&QUOT ...
From pinterest.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS" | RECIPE ...
From pinterest.co.uk
WONTON SOUP WITH MUSHROOM ZUCCHINI MEATBALLS FOOD
From wikifoodhub.com
A VEGETARIAN WONTON SOUP RECIPE THAT’S LIGHT, FRAGRANT AND ...
From washingtonpost.com
ZUCCHINI/MUSHROOM SOUP - BIGOVEN.COM
From bigoven.com
EASY WONTON SOUP - LET'S DISH RECIPES
From letsdishrecipes.com
HOW TO MAKE VEGETARIAN ZUCCHINI-MUSHROOM MEATBALLS ...
From epicurious.com
WITCHING HOUR WONTON SOUP - MINCERECIPES.INFO
From mincerecipes.info
CHICKEN WONTON SOUP - SMITTEN KITCHEN
From smittenkitchen.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI | VEGETARIAN SOUP ...
From pinterest.ca
MUSHROOM WONTON SOUP - DELISH KNOWLEDGE
From delishknowledge.com
WONTON SOUP - RECIPETIN EATS
From recipetineats.com
WONTON MEATBALL SOUP – PRIMAL WELLNESS
From primalwellness.coach
SIMPLE ZUCCHINI AND MEATBALL SOUP - SCRUFF & STEPH
From scruffandsteph.com
MEATBALL, ORZO & ZUCCHINI SOUP - CANADIAN LIVING
From canadianliving.com
WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS" | RECIPE ...
From pinterest.com
SHRIMP AND PORK MEATBALL WONTON NOODLE SOUP | KAREN'S ...
From karenskitchenstories.com
CHICKEN WONTON SOUP
From mincerecipes.info
EASY (15 MINUTE) WONTON SOUP RECIPE - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love