Wok Seared Wild Salmon With Asparagus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED SALMON WITH NO-FAIL HOLLANDAISE AND ASPARAGUS



Pan-Seared Salmon with No-Fail Hollandaise and Asparagus image

Provided by Andrew Zimmern

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 15

2 skin-on salmon fillets, about 6 ounces each
Sea salt
Ground white pepper
3 tablespoons safflower or other vegetable oil
1/2 pound asparagus, trimmed
3 large egg yolks
1/2 teaspoon Dijon mustard
Pinch cayenne pepper
1 tablespoon fresh lemon juice, plus more for seasoning
1 tablespoon minced fresh chives, plus more for garnish
1 tablespoon minced fresh dill, plus more for garnish
1 tablespoon minced fresh tarragon, plus more for garnish
1 stick (8 tablespoons) unsalted butter, cubed and at room temperature
Bring a medium saucepan of water to a boil.
Season your salmon with sea salt and white pepper.

Steps:

  • Preheat a large skillet over medium-high heat. Add the oil and heat for a couple minutes.
  • Salt the boiling water, add the asparagus and cook for 2 minutes. Drain and reserve on a paper towel-lined plate.
  • Add the salmon skin-side up to the pan and cook for 4 minutes. Flip and cook skin-side down until the skin is crisped and salmon is cooked just past medium-rare, about 6 more minutes.
  • Meanwhile, make the hollandaise sauce: Bring a couple inches of water to a simmer in a small saucepan. Whisk together the egg yolks, mustard, cayenne, lemon juice, 1 tablespoon each of the herbs in a medium metal bowl. Set the bowl over the simmering water (do not let the bowl touch the water) and whisk until the hollandaise has thickened, about 2 minutes. You can move the saucepan on and off the heat to regulate the temperature, so the eggs don't cook too quickly.
  • When the mixture is hot and thickened, gradually add the butter in several batches and whisk after each addition until fully incorporated, about 3 minutes. Add sea salt and white pepper to taste.
  • Place the salmon fillets and asparagus on individual serving plates and spoon the hollandaise over the top. Garnish with the remaining minced herbs and serve.

WILD SALMON, ASPARAGUS, AND SHIITAKES IN PARCHMENT



Wild Salmon, Asparagus, and Shiitakes in Parchment image

When you bake fish and vegetables in parchment, you are steaming them in their own juices. It preserves nutrients and requires little added fat. Serve with cooked brown rice, barley, or another whole grain.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 8

8 ounces shiitake mushrooms, trimmed and thinly sliced
8 ounces medium asparagus (about 1/2 bunch), trimmed and halved lengthwise
4 scallions, thinly sliced
1/4 cup extra-virgin olive oil
Zest of 1 lemon, plus lemon wedges for serving
Coarse salt and freshly ground pepper
1/4 cup water
4 skinless wild-salmon fillets (5 ounces and 1 inch thick each)

Steps:

  • Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss mushrooms, asparagus, and scallions with oil in a large bowl. Sprinkle with lemon zest and season with salt and pepper.
  • Remove asparagus from mixture and divide evenly among parchment pieces, creating a bed of spears on 1 side of crease. Top each with 1 piece of fish, then with mushroom mixture. Drizzle each serving with 1 tablespoon water. To close, fold parchment pieces over each serving; make small overlapping pleats to seal the open sides and create 4 half-moon-shaped packets.
  • Bake packets on 2 baking sheets 9 minutes. Carefully cut open packets with kitchen shears (steam will be released). Serve fish, asparagus, and mushrooms with lemon wedges for squeezing.

WOK SEARED SALMON



Wok Seared Salmon image

Provided by Food Network Canada

Categories     fish,lunch,pasta,Spring,Summer,vegetables

Yield 1 serving

Number Of Ingredients 6

5 oz salmon
4 oz asian vegetables
1 bok choy
6 oz thai coconut curry broth
4 oz rice noodles
fresh herbs to taste (cilantro, lemongrass)

Steps:

  • Combine all ingredients.

SALMON AND ASPARAGUS WITH MAîTRE D'HôTEL BUTTER



Salmon and Asparagus with Maître D'Hôtel Butter image

Real chefs use microwaves, and anyone who tells you differently is lying. Microwaves are a great hack for achieving perfectly cooked salmon, every time. I made this whole dish in just a few minutes, and it's perfect if you're cooking for yourself, or a small family. The salmon comes out soft without overcooking, and it's a restaurant-quality dish you can easily make at home.

Provided by Geoffrey Zakarian

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

2 oil-packed anchovies, drained
2 teaspoons prepared horseradish
1 teaspoon honey
1 teaspoon Dijon mustard
1 stick (8 tablespoons) unsalted butter, at room temperature
1/2 teaspoon lemon juice
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley
1 bunch pencil-thin asparagus
2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Zest of 1 lemon
2 tablespoons chopped fresh parsley
4 farm-raised skinless salmon fillets, about 5 ounces each (see Cook's Note)
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
Lemon wedges, for garnish

Steps:

  • For the maître d'hôtel butter: With a mortar and pestle, mash the anchovies together with the horseradish (see Cook's Note). Add the honey, Dijon, butter, lemon juice and salt and pepper to taste. Combine to form a cohesive paste. Add the parsley and mix to combine. Set aside. If not using right away, transfer to a sheet of parchment paper or plastic wrap and, using the wrap, form it into a cylindrical shape; refrigerate until firm, about 30 minutes.
  • For the asparagus: Cut or snap off the woody ends of the asparagus. Place the asparagus and 1 tablespoon water in a shallow microwave-safe baking dish. Cover the dish tightly with plastic wrap. Microwave on high for 2 1/2 minutes. Remove, then drain and season with the oil, salt and pepper, lemon zest and parsley.
  • For the salmon: Place 2 salmon fillets in a shallow bowl or plate. Drizzle with olive oil and sprinkle with salt and pepper. Cover the bowl with plastic wrap and microwave on 50% power in 1-minute increments until the salmon is cooked to your liking, 2 to 2 1/2 minutes. Transfer to plates. Repeat with the remaining 2 fillets.
  • While the filets are still warm, dollop with some of the maître d'hotel butter on top and allow it to melt (save the remaining maître d'hotel butter for another use). Serve with the asparagus and lemon wedges.

WOK SEARED WILD SALMON AND ASPARAGUS



WOK SEARED WILD SALMON AND ASPARAGUS image

Categories     Fish     Vegetable     Stir-Fry     Quick & Easy     Healthy

Yield 4 People

Number Of Ingredients 10

2 tablespoons raspberry vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 tablespoon cornstarch
1 (1 - pound) wild or farmed salmon fillet, skinned
1/8 teaspoon salt
2 teaspoons canola oil
1 pound asparagus, trimmed and cut into 2 inch lengths
2 teaspoons minced peeled fresh ginger
2 cups hot cooked brown or white rice

Steps:

  • 1 Whisk together vinegar, soy sauce, honey and cornstarch in small bowl until smooth 2 Cut salmon fillet crosswise into 1/2 inch slices. Cut each slice crosswise into 4 pieces. Sprinkle with salt. 3 Heat wok or large deep nonstick skillet over high heat until a drop of water sizzles in pan. Add oil and swirl to coat wok. Add salmon and stir-fry until just opaque in center, about 3 minutes; transfer to plate. Ad asparagus and ginger; stir-fry until crisp-tender, about 2 minutes. 4 Return salmon to wok. Re-whisk vinegar mixture; add to wok and stir-fry until sauce bubbles and thickens, about 1 minutes. Serve over rice. To emphasize the raspberry flavor of the vinegar, add 1/2 cup of fresh raspberries to the salmon mixture just before serving.

ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER



Roasted Salmon With Asparagus, Lemon and Brown Butter image

Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.

Provided by Kay Chun

Categories     seafood, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9

4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and pepper
1 pound asparagus, tough stems trimmed, stalks sliced 1/4-inch-thick on a slight bias (leave tips whole)
4 tablespoons unsalted butter
1 tablespoon fresh lemon juice, plus wedges for serving
2 tablespoons drained capers
1/2 cup thawed frozen peas
1/4 cup coarsely chopped parsley, plus more for garnish

Steps:

  • Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
  • While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
  • Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
  • Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.

WOK-SEARED CHICKEN WITH ASPARAGUS AND PISTACHOS



Wok-Seared Chicken With Asparagus and Pistachos image

Easy, tasty, and healthy from our local newspaper. I personally like to double the sauce ingredients.

Provided by sandrasothere

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon toasted sesame oil
1 1/2 lbs asparagus, trimmed and cut into 1-inch pieces
1 lb boneless skinless chicken breast, cut into bite-size pieces
4 scallions, trimmed and cut into 1-inch pieces
1 teaspoon ginger powder
1 tablespoon oyster sauce
1 teaspoon chili-garlic sauce
1/4 cup pistachios, shelled and coarsely chopped

Steps:

  • Heat oil in wok or large skillet over high heat.
  • Add asparagus and cook, stirring, for 2 minutes.
  • Add chicken and cook, stirring, for 4 minutes.
  • Stir in scallions, ginger powder, oyster sauce, and chili-garlic sauce.
  • Cook, stirring, until the chicken is juicy and just cooked through, about 1-2 minutes.
  • Stir in pistachios and serve over rice.

Nutrition Facts : Calories 243.8, Fat 8.7, SaturatedFat 1.4, Cholesterol 65.8, Sodium 223.2, Carbohydrate 11.1, Fiber 4.7, Sugar 3.2, Protein 32.2

ONE-PAN SALMON WITH ROAST ASPARAGUS



One-pan salmon with roast asparagus image

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 7

400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
  • Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium

More about "wok seared wild salmon with asparagus food"

ONE PAN LEMON GARLIC SALMON AND ASPARAGUS
one-pan-lemon-garlic-salmon-and-asparagus image
Web Season the salmon and asparagus with salt and pepper. Then add the salmon and asparagus and cook for about 3 minutes on one side.
From gimmedelicious.com


ALTON BROWN SHARES HOW TO PAN-SEAR SALMON | FOOD …
alton-brown-shares-how-to-pan-sear-salmon-food image
Web Nov 14, 2016 He drizzles two teaspoons of vegetable oil on the filet and adds a good amount of salt and fresh ground black pepper. He places the filets skin-side-up in the pan. For salmon filets this size ...
From foodnetwork.com


SEARED SALMON WITH CITRUS ASPARAGUS STIR-FRY - THE …
seared-salmon-with-citrus-asparagus-stir-fry-the image
Web Jun 2, 2020 Make the stir-fry: Slice 2 cloves of garlic into thin slices. Mince or grate the remaining 1 clove. Heat a large, dry skillet over medium-high heat until a drop of water sizzles on the surface.
From washingtonpost.com


A QUICK ASPARAGUS STIR-FRY AND SEARED SALMON RECIPE …
a-quick-asparagus-stir-fry-and-seared-salmon image
Web Jun 2, 2020 1 pound asparagus, trimmed and thinly sliced on a diagonal, about 1/2-inch pieces 1/4 teaspoon kosher salt 1 tablespoon soy sauce 3 tablespoons lemon juice, from 1 to 2 lemons, divided …
From washingtonpost.com


GARLIC BUTTER-ROASTED SALMON WITH POTATOES
garlic-butter-roasted-salmon-with-potatoes image
Web Sep 22, 2022 12 ounces asparagus, trimmed 2 tablespoons melted butter 1 tablespoon lemon juice 2 cloves garlic, minced 1 ¼ pounds salmon fillet, skinned and cut into 4 portions Chopped parsley for …
From eatingwell.com


WOK-SEARED WILD SALMON WITH ASPARAGUS RECIPE
wok-seared-wild-salmon-with-asparagus image
Web 1 pound wild or farmed salmon fillet, skinned 1/8 teaspoon salt 2 teaspoons canola oil 1 pound asparagus, trimmed and cut into 2-inch lengths 2 teaspoons minced, peeled fresh ginger 2 cups hot …
From spryliving.com


PAN-SEARED SALMON WITH SUNDRIED TOMATO COUSCOUS
pan-seared-salmon-with-sundried-tomato-couscous image
Web Success Stories. Invite a Friend
From weightwatchers.com


WEIGHT WATCHERS WOK-SEARED WILD SALMON WITH ASPARAGUS
Web Sep 15, 2013 Add oil and swirl to coat wok. Add salmon and stir-fry until just opaque in center, about 3 minutes; transfer to plate. Add asparagus and ginger; stir-fry until crisp …
From bigoven.com
Cuisine Not Set
Total Time 30 mins
Category Main Dish
Calories 238 per serving


SHEET-PAN SALMON & ASPARAGUS | HEALTHY RECIPES | WW CANADA
Web Arrange salmon fillets on pan. In a small bowl, stir remaining ¾ tsp salt and ½ tsp pepper, cumin, garlic powder, and smoked paprika. Sprinkle spice mixture evenly over tops of fillets.
From weightwatchers.com


LEMON-GARLIC PAN-SEARED SALMON AND ASPARAGUS - THE …
Web Feb 18, 2022 1 pound salmon, cut into 2 or 3 fillets 2 cloves garlic ½ tablespoons lemon, juiced (about 2 ) sea salt Instructions Prepare the asparagus: Heat olive oil and butter in …
From theroastedroot.net


GARLIC BUTTER SALMON, POTATOES AND ASPARAGUS RECIPE - LITTLE SPICE …
Web Jul 9, 2022 Sheet Pan Garlic Butter Salmon with Roasted Potatoes and Asparagus Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Garlic butter salmon, …
From littlespicejar.com


WILD SALMON WITH ASPARAGUS AND HOLLANDAISE SAUCE RECIPE - BBC …
Web Place the salmon on top and add more cold water to cover, if needed. Cover with a lid and bring to the boil, then remove from the heat. In a large pan of boiling water cook the …
From bbc.co.uk


20 BEST ASPARAGUS RECIPES - WHAT TO MAKE WITH ASPARAGUS
Web Feb 13, 2023 Food and Cooking. Meals and Menus. ... This seared salmon is nestled over a creamy orzo made with white wine, broth, lemon juice, and fresh asparagus. ...
From thepioneerwoman.com


SALMON WITH CHEESE SAUCE, ASPARAGUS AND PASTA - FOOD NETWORK …
Web Feb 4, 2022 Preheat oven to 425 F (220 C). Step 2. Boil water for pasta and spray a nonstick pan with cooking spray. Step 3. Wash salmon under cold water, pat dry with a …
From foodnetwork.ca


SEARED SALMON AND ASPARAGUS WITH EASY HOLLANDAISE - RULED ME
Web Sear the salmon fillets skin side down for 5 minutes or so, or until the salmon can be easily removed from the pan. Flip the salmon fillets, then add the asparagus spears to sear …
From ruled.me


Related Search