Wok Fried Ahi Poke Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE



Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Categories     Seafood     Fish     Tuna

Yield 4

Number Of Ingredients 11

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

  • Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
  • Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
  • Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

AHI POKE SALAD - HOMEMADE POKE BOWL



Ahi Poke Salad - Homemade Poke Bowl image

Ahi Tuna poke bowls are a traditional Hawaiian salad of raw tuna which has been marinated in soy sauce, sesame oil, and onions. For a full meal, serve it over cooled sushi rice with your favorite accompaniments.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Appetizer     Dinner

Time 30m

Number Of Ingredients 30

1/4 cup Soy sauce (Low sodium. For gluten-free, select a GF soy sauce like coconut aminos or GF Tamari Sauce.)
1/2 tablespoon Ground fresh chili paste (, sweet or hot)
1 teaspoon Sesame oil
3 Green Onions (scallions)
2 cloves Garlic (, smashed and finely chopped)
1/2 inch Ginger root (, fresh. peeled and minced)
1 pound Ahi tuna (, Sushi-grade - see selection guide)
2 cups Sushi rice (, cooked according to package directions (optional - omit if using salad greens as base))
Salad greens (if not using sushi rice)
Avocado
Edamame
Pickled Ginger
Jalapeno
Shredded Carrot
Seaweed Salad (Omit for GF, contains wheat.)
Corn Kernels
Sweet Onion
Mango slices
Pineapple tidbits
Wasabi Aioli
Ponzu Sauce
Eel Sauce
Sriracha Aioli
Gochjang Aioli
Sweet Soy Sauce
Sesame seeds (black and/or white. Toasted.)
Crispy Fried onions (GF variety for GF)
Wonton Strips (GF variety for GF)
Crushed Cashews or Peanuts (Omit for nut-free. )
Tempura Flakes (Omit for GF)

Steps:

  • PREPARE THE TUNA: Dice the tuna into 1/2-inch cubes. Set aside. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Add the tuna into the bowl and stir to combine. Cover and refrigerate for 30 minutes to allow the flavors to combine.
  • BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Working your way around the edge of the bowl, add in the desired mix-in ingredients.Top with your favorite sauce(s).Garnish with your favorite crunchy toppings.
  • Leftover Poke Tuna may be refrigerated in an air-tight container for two days.

Nutrition Facts : ServingSize 1 1/4 recipe and sushi rice, Calories 210 kcal, Sugar 2 g, Sodium 579 mg, Fat 8 g, SaturatedFat 2 g, Carbohydrate 6 g, Fiber 1 g, Protein 28 g, Cholesterol 43 mg

HAWAIIAN AHI POKE



Hawaiian Ahi Poke image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 8 to 10 servings

Number Of Ingredients 10

4 to 5 pounds raw Ahi tuna, cut into 1-inch cubes
1/4 cup sesame oil
1 tablespoon Hawaiian sea salt
1/2 long seedless cucumber, cored and diced
1/2 sweet onion, diced
4 ounces ogo seaweed, coarsely chopped, or any finely shredded dry seaweed
1/2 cup inamona (roasted kukui nut), or any finely crushed nut
1 teaspoon red chile flakes
1 tablespoon minced garlic
1 teaspoon hot sauce

Steps:

  • Add tuna and sesame oil to a large mixing bowl. Gently mix until all the fish is coated in oil. Sprinkle salt evenly across the fish. Add the cucumber, onion, ogo, inamona, chile flakes, garlic and hot sauce and thoroughly mix until ingredients are evenly dispersed. Refrigerate 30 minutes. Divide into portions and serve.

AHI POKE SALAD



Ahi Poke Salad image

You can find this appetizer all over Hawaii, it is a raw tuna salad that my aunt makes. During the hot summer months, it is especially refreshing as a mini entree! Cold, tasty and good for you!

Provided by SKYELIGHT

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 ¼ pounds ahi tuna, cut into 1/2 inch cubes
¼ cup minced onion
¼ cup minced green onion
1 teaspoon minced fresh ginger
2 tablespoons lightly crumbled wakame seaweed
1 tablespoon ground roasted macadamia nuts
2 teaspoons sesame oil
1 ½ teaspoons crushed red pepper flakes
8 leaves iceberg lettuce
2 tablespoons cilantro leaves, for garnish

Steps:

  • Mix together the ahi tuna, minced onion, green onion, ginger, seaweed, macadamia nuts, sesame oil, and red pepper in a mixing bowl. Cover and refrigerate at least one hour, for the flavors to come together. Arrange the lettuce leaves on a serving platter, spoon the ahi poke on top, and garnish with the cilantro.

Nutrition Facts : Calories 202.7 calories, Carbohydrate 3 g, Cholesterol 63.8 mg, Fat 5.6 g, Fiber 1 g, Protein 33.9 g, SaturatedFat 1 g, Sodium 77.9 mg, Sugar 1 g

EMERIL'S HAWAIIAN-STYLE POKE



Emeril's Hawaiian-Style Poke image

Provided by Emeril Lagasse

Categories     appetizer

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup crunchy peanut butter
1/2 cup coconut milk
1 tablespoon soy sauce, plus more for seasoning
2 teaspoons fresh lime juice
2 teaspoons hot pepper sauce (recommended: Emeril's Kick it Up Red Pepper Sauce)
1 teaspoon sesame oil, plus more for seasoning
1 pound sushi grade ahi tuna, cut into large dice
1/4 cup minced red onions
3/4 cup ogo seaweed, rinsed and chopped
5 teaspoons chopped roasted macadamia nuts
3 tablespoons chopped fresh cilantro leaves
1 lime, juiced
Hawaiian sea salt
Deep-fried wonton wrappers, for serving
Butter lettuce leaves, for serving

Steps:

  • In the bowl of a food processor, combine the peanut butter, coconut milk, soy sauce, lime juice, hot sauce, and sesame oil, and process on high speed.
  • Place tuna in a large bowl. Add the red onions, seaweed, macadamia nuts, cilantro, and lime juice.
  • Pour the peanut butter mixture over the tuna and combine. Season with sesame oil, soy sauce, and Hawaiian salt, to taste. Serve on top of wonton chips or wrap in lettuce leaves.

LIMU POKE SALAD



Limu Poke Salad image

Provided by Food Network

Time 1h25m

Yield 6 servings

Number Of Ingredients 19

1/2 cup fresh orange juice
2 tablespoons vegetable oil
2 1/4 teaspoons sugar
1 1/2 teaspoons sesame seeds
1 1/2 teaspoons white wine vinegar
1 1/2 teaspoons soy sauce
2 cups ogo (Hawaiian seaweed), cleaned and drained
3/4 cup soy sauce
1/4 cup white wine vinegar
1/4 cup mirin (sweet rice wine)
1 cup sugar
1 tablespoon black sesame seeds
1/8 teaspoon jalapeno, minced
1 cup soy sauce
1/2 cup firmly packed brown sugar
3/4 teaspoon peeled, minced fresh ginger
1/2 teaspoon dried crushed red pepper
1/4 teaspoon Chinese 5 spice powder
6 (3-ounce) sashimi-grade Ahi steaks

Steps:

  • For the dressing: Combine all of the ingredients in a small bowl. Cover and refrigerate until ready to use.
  • For the salad: Blanch the seaweed in a large saucepan of boiling salted water for 2 minutes. Drain. Transfer to a bowl. Bring soy sauce, vinegar, mirin, and sugar to a boil in a small saucepan, stirring to dissolve the sugar. Pour the mixture over the seaweed. Mix in the sesame seeds and jalapeno. Cool completely. Drain.
  • For the tuna: Mix the first 5 ingredients in a large bowl. Add the Ahi and toss to coat. Let stand 1 hour at room temperature. Preheat the broiler. Place the Ahi on a foil lined baking sheet. Broil until rare, about 1 minute per side. Arrange the seaweed salad on plates. Top with Ahi. Ladle over the dressing and serve.

AHI POKE AND SEAWEED SALAD



Ahi Poke and Seaweed Salad image

Provided by Guy Fieri Bio & Top Recipes

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 10

1 pound fresh ahi (yellowfin tuna)
1 teaspoon finely chopped macadamia nuts
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
1/4 teaspoon dried red pepper flakes, optional
Salt
1/4 cup shaved Maui onion
2 tablespoons finely sliced green onions
Freshly cracked black pepper
1/8 cup finely julienned, toasted dried seaweed

Steps:

  • Cut the ahi into 3/4-inch cubes and put in a large mixing bowl. Add the nuts, sesame oil, soy sauce, chili flakes and salt to taste. Lightly toss together. Then add the Maui onions and green onions and lightly toss to combine. Season with additional salt if needed and black pepper to taste. Garnish with the seaweed.
  • To serve, spoon the poke into nonreactive serving dish and serve immediately.

SAM'S FRIED POKE WITH TUNA



Sam's Fried Poke with Tuna image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

4 (4 to 6 ounce) pieces raw tuna, cut into 3/4-inch cubes
1 teaspoon shoyu
1/4 cup chopped onion
1 teaspoon chopped green onion
1/4 cup ogo seaweed
1 teaspoon sesame oil
1 tablespoon oil
Bean sprouts, chopped cabbage or greens, as an accompaniment

Steps:

  • Place tuna cubes in a bowl with shoyu, onion, green onion, seaweed, and sesame oil. Mix well and then quickly sear in hot oil in a high heat wok. Don't cook for more than 1 or 2 minutes, as you want the center raw. Serve on a bed of greens.

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

More about "wok fried ahi poke salad food"

FRIED POKE WITH KEAHOLE AHI NORI | CHEF TECHNIQUES
fried-poke-with-keahole-ahi-nori-chef-techniques image
Web Instructions. To make the poke: In a medium bowl, combine the soy sauce, onion, green onions, ogo, and 1 teaspoon of the sesame oil. Mix well. …
From greatchefs.com
Estimated Reading Time 2 mins


THE EASIEST 30-MINUTE AHI POKE BOWL - THE GIRL ON BLOOR
the-easiest-30-minute-ahi-poke-bowl-the-girl-on-bloor image
Web Feb 20, 2023 Instructions. Dice up tuna and toss with poke marinade ingredients in a large bowl. Set aside and let sit for 15-20 minutes in the fridge. To make tuna easier to slice (optional), freeze for 30-60 minutes …
From thegirlonbloor.com


SEARED AHI TUNA POKE BOWL (FRESH + HEALTHY) - FIT …
seared-ahi-tuna-poke-bowl-fresh-healthy-fit image
Web Aug 7, 2021 Step 1: Marinate the ahi tuna. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, …
From fitfoodiefinds.com


WHAT IS POKE SALAD? THIS SOUTHERN FOOD STARTS WITH A WEED
what-is-poke-salad-this-southern-food-starts-with-a-weed image
Web Nov 2, 2022 What Is Poke Salad? The dish is so-named because it is made with pokeweed, a pervasive green that can be toxic when ingested improperly. The recipe is also known as poke sallet (a French-derived …
From southernliving.com


20 BEST WOK RECIPES - INSANELY GOOD
Web Jun 6, 2022 15. Gai Lan Oyster Sauce Stir-Fry. Gai Lan, also known as Chinese broccoli, is a popular Asian side dish. This recipe is quick and easy, made by lightly frying gan lai …
From insanelygoodrecipes.com


SEARED AHI TUNA POKE SALAD WITH HULA GINGER VINAIGRETTE + WONTON CRISPS ...
Web Apr 14, 2014 Instructions. Preheat the oven to 400 degrees F. Arrange the wonton strips in a single layer (or as best you can get them) on a greased baking sheet. Spray the wontons with olive oil spray and a good sprinkle of sea salt. Bake in the preheated oven for 5-10 minutes, watching them closely to make sure they don't burn.
From halfbakedharvest.com


40 RESTAURANT-INSPIRED WOK RECIPES YOU CAN MAKE AT HOME
Web May 26, 2022 Sugar Snap Pea Stir-Fry. Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar …
From tasteofhome.com


POKE (HAWAIIAN DISH) - WIKIPEDIA
Web Poke (Hawaiian dish) Tako (octopus) poke or heʻe poke with sesame seed oil, crushed chili, and sea salt Poke bowl, Maui, Hawaii Ahi poke made with tuna, green onions, chili …
From en.wikipedia.org


WOK FRIED AHI POKE SALAD RECIPE - EASY RECIPES
Web Step 1. In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well.
From recipegoulash.cc


WOK FRIED AHI POKE SALAD – RECIPES NETWORK
Web Nov 27, 2018 Ingredients. 1 pound Ahi (tuna), cubed; 1 tablespoon red Hawaiian salt (or substitute kosher salt) 1 tablespoon kukui nuts (or substitute macadamia nuts), chopped
From recipenet.org


WOK-FRIED AHI POKE SALAD RECIPE - COOKING INDEX
Web Fish recipe for Wok-Fried Ahi Poke Salad - Combine all Ahi Poke ingredients and set aside.Combine all vinaigrette ingredients and set aside.In a lightly oiled hot wok, quickly …
From cookingindex.com


AMAZON.CA: WOKS & STIR-FRY PANS: HOME & KITCHEN
Web 3,015. $5766. T-Fal Wok Pan, Wok with Lid, Nonstick Wok Pan, Thermo-Spot Heat Indicator, 30cm, Black. 511. $10799. YOSUKATA Flat Bottom Wok Pan - 13.5" Blue …
From amazon.ca


WOK FRIED AHI POKE SALAD RECIPE - FOODGURUUSA.COM
Web Place a wok over high heat and add the peanut oil. Once the oil starts to smoke slightly, add the seasoned marlin and cook for 10 seconds, tossing gently but frequently.
From foodguruusa.com


Related Search