Winter Three Grain Soup Food
WINTER THREE-GRAIN SOUP
This is an very easy, healthy, and satisfying soup from Patricia Wells, printed in the magazIne, "Food & Wine".
Provided by blucoat
Categories One Dish Meal
Time 55m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a 4-quart enameled cast-iron casserole, combine the leeks, carrots, olive oil, bay leaves, thyme and 1 teaspoon of salt. Cover and cook over low heat for 5 minutes, stirring a few times.
- Add the tomatoes with their juices, the water and garlic and bring to a boil over moderate heat. Add the rice, lentils and wheat berries, cover and simmer over low heat until the grains are tender, 45 minutes to 1 hour.
- Thin with water if needed. Discard the bay leaves, season with salt and pepper and serve.
Nutrition Facts : Calories 115.4, Fat 3.9, SaturatedFat 0.6, Sodium 27.3, Carbohydrate 18.4, Fiber 2.8, Sugar 3.7, Protein 3
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