Winter Refresher Green Smoothie Food
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
REFRESH & REBOOT GREEN SMOOTHIE
A tasty green smoothie that is sure to please. Get your fruit and veggie servings before heading out the door.
Provided by Almond Breeze
Categories Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 122.4 calories, Carbohydrate 27.2 g, Fat 1.8 g, Fiber 5.4 g, Protein 3.8 g, Sodium 164.3 mg, Sugar 15.2 g
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