Winter Refresher Green Smoothie Food

GREEN SMOOTHIE

Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

REFRESH & REBOOT GREEN SMOOTHIE

Refresh & Reboot Green Smoothie image

A tasty green smoothie that is sure to please. Get your fruit and veggie servings before heading out the door.

Provided by Almond Breeze

Categories Almond Breeze

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

½ cup spinach
½ pear, chopped
½ lemon, juiced
1 cup Almond Breeze Original almondmilk

Steps:

Place all ingredients into blender and blend on high until smooth.

Nutrition Facts : Calories 122.4 calories, Carbohydrate 27.2 g, Fat 1.8 g, Fiber 5.4 g, Protein 3.8 g, Sodium 164.3 mg, Sugar 15.2 g

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