Winter Citrus Salad Recipe By Tasty Food

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CITRUS AND WINTER GREENS SALAD RECIPE BY TASTY



Citrus And Winter Greens Salad Recipe by Tasty image

Here's what you need: garlic, fresh parsley, scallions, apple cider vinegar, honey, orange juice, dijon mustard, tahini, kosher salt, extra virgin olive oil, tuscan kale, red cabbage, large fuji apple, brussels sprouts, oranges, pepitas, pomegranate seeds

Provided by Greg Perez

Categories     Lunch

Yield 4 servings

Number Of Ingredients 17

1 clove garlic
¼ cup fresh parsley, chopped
¼ cup scallions, chopped
¼ cup apple cider vinegar
2 tablespoons honey
¼ cup orange juice, reserved from supreming oranges if desired.
1 tablespoon dijon mustard
2 tablespoons tahini
kosher salt, to taste
2 tablespoons extra virgin olive oil
3 cups tuscan kale, thinly sliced (1 bunch)
1 cup red cabbage, thinly sliced
1 large fuji apple, cored and thinly sliced
1 cup brussels sprouts, thinly sliced (4 ounces, 115 G)
3 oranges, supremed
¼ cup pepitas, toasted
¼ cup pomegranate seeds

Steps:

  • To make the dressing, add the garlic, parsley, scallions, apple cider vinegar, honey, orange juice, Dijon mustard, tahini, and salt to a blender. Blend until smooth. With the blender running, slowly drizzle in the olive oil until the dressing is easily pourable. Set aside until ready to use.
  • minutes prior to serving the salad, add the kale to a large bowl and season with salt. Gently massage with your hands to break down the tough fibers and reduce bitterness.
  • Add the red cabbage, apple, Brussels sprouts, orange segments, pepitas, and pomegranate seeds. Toss well to combine. Serve in a bowl or plate and drizzle with dressing to taste.
  • Enjoy!

Nutrition Facts : Calories 382 calories, Carbohydrate 64 grams, Fat 13 grams, Fiber 12 grams, Protein 10 grams, Sugar 40 grams

WARM WINTER CITRUS DESSERT



Warm Winter Citrus Dessert image

This is a lovely blend of citrus fruit and pineapple. Just right for after all the over-indulgence of holiday desserts. Light, healthy and delicious!

Provided by Dianemwj

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 5

2 red grapefruit, peeled and sectioned
2 large oranges, peeled and sectioned
1 cup fresh pineapple chunks
½ cup packed brown sugar
2 tablespoons butter, softened

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Place the grapefruit sections, orange sections, and pineapple chunks into an 8x8-inch baking dish. Stir the brown sugar and butter together in a small bowl, and scatter the butter mixture evenly across the fruit.
  • Broil the fruit until the sugar is bubbly, 5 to 6 minutes. Allow to cool for several minutes before serving warm.

Nutrition Facts : Calories 279.3 calories, Carbohydrate 58.2 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 3.7 g, Sodium 49 mg, Sugar 50.3 g

WINTER CITRUS SALAD RECIPE BY TASTY



Winter Citrus Salad Recipe by Tasty image

Here's what you need: small fennel bulb, blood oranges, cara cara oranges, grapefruit, fresh mint, kosher salt, olive oil, uncooked farro, water, pistachio, lemon juice, honey, kosher salt, fresh tarragon, olive oil

Provided by Isabel Castillo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 small fennel bulb
3 blood oranges
3 cara cara oranges
1 grapefruit
1 tablespoon fresh mint, torn
kosher salt, to taste
olive oil, to taste
½ cup uncooked farro, rinsed
1 ½ cups water
¼ cup pistachio
2 tablespoons lemon juice
1 tablespoon honey
½ teaspoon kosher salt
1 tablespoon fresh tarragon, finely chopped
¼ cup olive oil

Steps:

  • Trim the fronds and stalks off of the fennel bulb. Cut the bulb in half crosswise, remove the core, then thinly slice. Add the sliced fennel to a medium bowl and set aside.
  • Slice off the top and bottom of a blood orange so it sits flat on your cutting board. Carefully cut off the peel and pith in downward strips around the orange, removing as little fruit as possible. Carefully cut between the membranes to remove the segments. Repeat with the rest of the blood oranges, the Cara Cara oranges, and the grapefruit.
  • Add the citrus segments to the bowl with the fennel, along with the mint. Season with salt and toss to combine. Set aside while you make the dressing and farro.
  • Make the dressing: In a medium bowl, whisk together the lemon juice, honey, salt, and tarragon. Add the olive oil, a bit at a time, and whisk until fully incorporated. Set aside.
  • Heat a bit of olive oil in a small pot over medium heat. Add the farro and toast until just slightly golden brown. Pour in the water and bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes, until the farro is tender and has absorbed the water.
  • Add 2 tablespoons of the honey tarragon dressing to the warm farro and toss well.
  • In a small pan over medium heat, toast the pistachios until slightly brown and aromatic.
  • Divide the citrus fennel mixture between serving bowls and top with the farro and pistachios. Add more dressing to taste, if desired.
  • Enjoy!
  • Nutrition - Salad, with dressing - Calories: 415, Total fat: 15 grams, Sodium: 429 mg, Total carbs: 70 grams, Dietary fiber: 11 grams, Sugars: 33 grams, Protein: 6 grams

Nutrition Facts : Calories 532 calories, Carbohydrate 78 grams, Fat 25 grams, Fiber 13 grams, Protein 8 grams, Sugar 41 grams

WINTER CITRUS SALAD WITH HONEY DRESSING



Winter Citrus Salad with Honey Dressing image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 blood oranges or tangerines
1 pink grapefruit
1 navel orange
Salt
1/2 small red onion or 1 shallot, chopped
3 tablespoons extra virgin olive oil
1 tablespoon sherry vinegar
1/2 teaspoon honey
Lime or lemon juice to taste
1/4 teaspoon freshly chopped tarragon or a pinch dried

Steps:

  • Peel citrus, removing as much pith as possible, and slice into wheels. Remove any pits, layer fruit on a serving dish, sprinkle with salt and garnish with chopped onion.
  • Whisk together olive oil, vinegar, honey, lime juice and tarragon until well combined; taste, adjust seasoning as needed and drizzle over salad.

Nutrition Facts : Calories 181, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 122 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 1 grams, Sugar 16 grams

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