Wine Sauerkraut Food
UNCLE BILL'S SAUERKRAUT WITH WINE
I found that this sauerkraut is excellent to use in many dishes. The wine gives it a delicate flavor.
Provided by William Uncle Bill
Categories Vegetable
Time 1h20m
Yield 12 quart jars
Number Of Ingredients 5
Steps:
- Break away any bad outside leaves and discard.
- Rinse cabbage under cold running water.
- Cut cabbage heads into quarters.
- Do not use cores, discard them after shredding.
- Finely shred cabbage or slice with a good sharp knife.
- In a large crock, layer with 2 inches of shredded cabbage.
- Sprinkle with 2 tablespoons of pickling salt.
- Place sliced pieces of one red pepper over.
- Repeat layering until all cabbage, salt and red pepper are used up.
- There should be about 4 layers.
- Pour water over cabbage.
- Now pour the wine over cabbage.
- Place a large plate to cover most of the top surface of the cabbage.
- Place a 4 to 5 pound clean rock (cleaned and washed and soaked in white vinegar) on top of the plate as a weight.
- If liquid does not come to the surface, just add a bit more cold water (or wine if you prefer.) Cover top with several layers of cheesecloth and tie with a good string so the cloth does not fall off.
- Leave cabbage to ferment for 2 to 3 weeks in a warm area (70 F to 75 F) or until it starts to foam around the edges of the plate.
- Move the crock to a cooler area (about 60 F to 65 F) and continue to ferment for another 2 weeks.
- At this time, taste to see if the sauerkraut is curing.
- When it suits your taste, pack the sauerkraut and some liquid into 12 sterilized quart size jars leaving a 1/2" head space.
- Wipe jar rims clean.
- Prepare and place lids according to manufacturers instructions.
- Place screw lids on just finger tight.
- Process in boiling water in a canner for 25 minutes.
- Remove jars and allow to cool for 12 hours.
- Check to see if all jars are sealed.
- Lids should be concave (curved down).
- Re-process jars that are not sealed, but remember to change with new lids.
- Store in a cool, dark place.
Nutrition Facts : Calories 115.8, Fat 0.5, SaturatedFat 0.1, Sodium 4709.8, Carbohydrate 20.4, Fiber 7.8, Sugar 12.9, Protein 4.8
WINE SAUERKRAUT
This is a mild variation of Sauerkraut, Fresh sauerkraut can be used. Follow the directions but simmer for an hour. This a Betty Crocker recipe
Provided by robbin.oakley
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Melt margarine or butter in a 10-inch skillet over low heat; add sauerkraut.
- Cover and cook, stirring occasionally, 30 minutes; add wine. Heat to boiling; reduce heat.
- Cover and simmer until liquid is absorbed, about 45 minutes.
Nutrition Facts : Calories 107.4, Fat 4, SaturatedFat 0.7, Sodium 1098.2, Carbohydrate 8.2, Fiber 4, Sugar 3.3, Protein 1.5
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Estimated Reading Time 4 mins
- Source of beneficial nutrients. Sauerkraut is a good source of fibre as well as vitamins and minerals and being a fermented food it promotes the growth of beneficial probiotics which are important for digestive health.
- May support the immune system. Most of our immune system is located in our gut, so it may come as no surprise that the gut-supporting properties of sauerkraut may also be of benefit.
- May support heart health. There are a number of factors supporting sauerkraut’s heart healthy properties. Firstly, being fibre-rich and a source of beneficial probiotic bacteria makes sauerkraut useful for balancing cholesterol levels.
- May improve mood and behaviour. Our understanding of the gut and how it impacts our mood and behaviour is fast evolving and it would appear that fermented foods, like sauerkraut, may play an important part.
- May reduce the risk of cancer. Rich in compounds like sulforaphane, cabbage is a valuable vegetable to add to your diet. That’s because these beneficial compounds, appear to prevent oxidative damage and possibly act in protective way against cancer including colorectal cancer.
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- Tuna salad: Love dill pickle relish in your tuna salad? For extra zip, try chopped sauerkraut instead.
- Deviled eggs: Minced sauerkraut could be the new secret ingredient to your deviled eggs. Here’s a recipe where we use kimchi, but you can substitute kraut.
- Baked potato: Potatoes and sauerkraut are a Bavarian favorite. We like to top baked potatoes with sour cream and our Dill Garlic Sauerkraut.
- Fish tacos: Brighten your traditional fish tacos by topping them with sauerkraut instead of plain cabbage. Cilantro and chipotle crema also highly recommended!
- Cubano sandwich: Sauerkraut stands in for pickles in this classic pressed sandwich of ham, Swiss cheese, and mustard.
- Potato salad: Sauerkraut is an appealing addition to both classic and German potato salad. Give it a try at your next gathering.
- Bagel and lox: Sauerkraut adds a caper-like zing to a bagel with smoked salmon and cream cheese.
- Cheese plate: Sauerkraut seamlessly stands in for olives or pickles on an artisan cheese plate. Try pairing it with aged gouda and some crusty bread.
8 SURPRISING BENEFITS OF SAUERKRAUT (PLUS HOW TO MAKE IT)
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- Sauerkraut is very nutritious. Sauerkraut contains many nutrients important for optimal health. One cup (142 grams) provides (2): Calories: 27. Fat: 0 grams.
- Improves your digestion. Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more than 10 times the total number of cells in your body (6).
- Boosts your immune system. Sauerkraut is a source of immune-boosting probiotics and nutrients. For starters, the bacteria that populate your gut can have a strong influence on your immune system.
- May help you lose weight. Regularly consuming sauerkraut may help you lose weight and keep it off. That’s partly because sauerkraut, like most vegetables, is low in calories and high in fiber.
- Helps reduce stress and maintain brain health. While your mood can affect what you eat, the reverse is also thought to be true. What you eat can affect your mood and brain function.
- May reduce the risk of certain cancers. Cabbage, the main ingredient in sauerkraut, contains antioxidants and other beneficial plant compounds that may help reduce the risk of certain cancers.
- May promote heart health. Sauerkraut may contribute to a healthier heart. That’s because it contains a good amount of fiber and probiotics, both of which may help reduce cholesterol levels (68, 69, 70, 71).
- Contributes to stronger bones. Sauerkraut contains vitamin K2, which plays an important role in bone health. More specifically, vitamin K2 activates two proteins that bind to calcium, the main mineral found in bones (77, 78).
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