Wilted Spinach Salad Keto Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHTLY WILTED SPINACH SALAD



Lightly Wilted Spinach Salad image

Provided by Alex Guarnaschelli

Time 10m

Yield makes 4 servings

Number Of Ingredients 7

1 tablespoon plus 2 teaspoons canola oil
1 small red onion, peeled and grated on a cheese grater
1 clove garlic, peeled and lightly smashed
Kosher salt
1/4 cup apple cider vinegar
3/4 pound spinach leaves, stemmed, washed and dried
3 eggs, hard boiled, peeled and chopped

Steps:

  • In a small skillet, heat 1 teaspoon of the canola oil. Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove. Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning. Remove from heat and set aside.
  • Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw. Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet. Add chopped hard-boiled egg. Serve immediately.

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

WILTED SPINACH SALAD WITH HOT BACON DRESSING



Wilted Spinach Salad with Hot Bacon Dressing image

Warm crispy bacon is the star of this simple spinach salad. We upped the ante with tender mushrooms, fresh red onion and hard-boiled eggs for a hearty salad your whole family can enjoy.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

One 5-ounce package baby spinach
4 large eggs
8 slices bacon, cut crosswise into 1/4-inch-thick pieces
One 3.5-ounce package cremini mushrooms, sliced
1 garlic clove, minced
Kosher salt and freshly ground black pepper
3 tablespoons apple cider vinegar
2 teaspoons Dijon mustard
1 teaspoon honey
1/2 small red onion, thinly sliced

Steps:

  • Place the spinach in a large bowl and leave at room temperature. Bring a medium pot of water to a boil over medium-high heat. Use a slotted spoon to gently lower the eggs into the water. Boil until both the whites and yolks are set (hard-boiled), about 10 minutes. Transfer to a small bowl filled with ice water and cool completely. Once cool, peel the eggs and cut each into quarters.
  • Meanwhile, put the bacon in a large skillet and set over medium heat. Cook, stirring occasionally, until golden brown and crisp, 6 to 8 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate to drain. Remove half of the bacon fat to a small bowl and reserve.
  • Return the skillet and remaining bacon fat to medium heat. Add the mushrooms, garlic, 1/4 teaspoon of salt and a few grinds of black pepper to the same skillet. Cook, stirring occasionally, until tender, 3 to 4 minutes. Pour in the reserved bacon fat, vinegar, mustard and honey and whisk until smooth and emulsified. Taste and season with more salt and pepper.
  • Pour the hot bacon dressing over the spinach and toss until evenly coated and slightly wilted. Transfer to a platter and top with the eggs, red onion and reserved bacon.

WILTED SPINACH SALAD



Wilted spinach salad image

I served this terrific salad to guests and it was a hit! Pour the hot dressing over the salad right before serving time. I found this recipe in an old Farm Journal cookbook. Cook time is for the time it takes to boil the eggs and fry the bacon.

Provided by Hey Jude

Categories     Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 cups spinach, washed,drained very well and torn into bite-size pieces
1/4 cup sliced green onion
3 hardboiled egg, coarsely chopped
5 slices bacon, chopped
1/4 cup vinegar
2 tablespoons sugar
2 tablespoons water
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine spinach, onions and eggs in a large salad bowl.
  • Cook bacon in skillet until crispy; remove bacon and drain on paper towels.
  • Pour off all but 3 tablespoons of bacon drippings.
  • Add vinegar, water, sugar, salt and pepper to bacon drippings, heat to boiling, stirring to blend.
  • Pour over spinach mixture; toss gently.
  • Sprinkle with bacon.

WARM MUSHROOM & WILTED SPINACH SALAD



Warm Mushroom & Wilted Spinach Salad image

Growing up we used to have a salad like this all the time, and it was about the only way I would eat spinach. Still love this combination. I think this particular recipe originated from the side of a bag of mushrooms. I have tweaked it over the years because I don't like to cook the spinach, I prefer to just toss the hot hot dressing over the spinach, which just wilts it enough without cooking it. I'm always throwing bread loaf ends into the freezer, this is a good recipe to use some of them in. Toss the final salad with cheese if you like. Beware, your house will smell like vinegar!!

Provided by magpie diner

Categories     Spinach

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

3/4 lb fresh spinach (washed and dried)
1/4 red onion, very thinly sliced (white or sweet onion is good too)
1 red bell pepper, seeded and diced
3 slices whole grain bread, any nutty, grainy bread is good
4 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon dried basil
1 teaspoon dried oregano
3 tablespoons lemon juice
2 teaspoons grainy mustard
1 lb mushroom, sliced
sea salt
pepper
1/2 cup freshly grated parmesan cheese (optional)
1 tablespoon white wine vinegar (optional)
1 tablespoon olive oil (optional)

Steps:

  • Shred the spinach by hand into a large bowl. Add the sliced onion and red pepper to the spinach.
  • Toast the bread and then cut it into crouton style cubes. Alternatively, you could cut into cubes first and toast it in the oven so they get toasty all over. Do whichever time permits. Add to the spinach.
  • Warm the oil in a saute pan over medium heat. Add in the garlic and let it cook for a few minutes, being careful not to burn. Stir in the lemon juice, the oregano, basil and mustard, and finally the mushrooms. Let the mushrooms cook for about 5-7 minutes and adjust the seasoning, adding in freshly ground pepper and a little sea salt. It should taste like hot salad dressing at this point. If you prefer it tangier, add more lemon juice or a little wine vinegar.
  • You should have enough dressing in the pan to fully coat the spinach now, but you can add another tbsp or so of olive oil if you feel like it's not enough. Just make sure it's nice and hot.
  • Toss the hot dressing over the spinach. Toss well so that the spinach wilts. Toss in the parmesan cheese if desired. Serve warm & enjoy!

Nutrition Facts : Calories 235.3, Fat 15.2, SaturatedFat 2.2, Sodium 202.8, Carbohydrate 19.6, Fiber 5.5, Sugar 5.7, Protein 9.3

WILTED SPINACH SALAD



Wilted Spinach Salad image

Adapted from the big book of vegetarian. Tossing fresh spinach in a hot vinagrette really brings out the flavor!

Provided by sofie-a-toast

Categories     Salad Dressings

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

5 ounces fresh baby spinach leaves
3 tablespoons olive oil
3 tablespoons minced shallots
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/8 teaspoon sugar
1/3 cup feta cheese
3 tablespoons thinly sliced black olives

Steps:

  • Place the spinach in a large bowl.
  • In a small skillet over med heat, warm the olive oil. Add the shallot, garlic, sugar, salt, pepper and oregano. Cook, stirring often until the shallot is slightly softened, about 3 minutes. Stir in the lemon juice.
  • Pour the warm dressing over the spinach. Add the feta and olives and toss gently until the spinach is wilted. Serve right away.

Nutrition Facts : Calories 195.2, Fat 18.1, SaturatedFat 4.5, Cholesterol 14.8, Sodium 480.6, Carbohydrate 5.6, Fiber 1.4, Sugar 1.1, Protein 4.2

EASY WILTED SPINACH SALAD



Easy Wilted Spinach Salad image

This is a really tastey spinach salad... I normally serve it with some sort of steak, but it would work with pretty much anything... We eat it warm and never have any leftovers, but I think it would be good cold as well.

Provided by JackandDawn

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 bunches Baby Spinach
6 ounces balsamic vinegar
1/4 white onion, minced
3 garlic cloves, minced
4 ounces dried cranberries
1 tablespoon extra virgin olive oil
1/8 cup pine nuts

Steps:

  • Cook the onions untill translucent in the olive oil.
  • Add garlic and cook for an additional 2 minutes.
  • Add the Baslamic Vinegar.
  • Bring to a boil and reduce to 1/2 origional.
  • Add Spinach leaves and cook untill wilted (2-5 minutes).
  • Move spinach to serving bowl.
  • Roast pine nuts over medium heat.
  • Add pine nuts and dried crainberries to spinach and mix.
  • Serve warm.

Nutrition Facts : Calories 309.4, Fat 14, SaturatedFat 1.6, Sodium 291, Carbohydrate 38, Fiber 10.9, Sugar 17.5, Protein 12

WILTED SPINACH & BACON SALAD



Wilted Spinach & Bacon Salad image

This recipe comes for a BHG small CB with favorite recipes from 1930 until 2001. This particular recipe comes from 1941. This recipe interests me because when I was in my early teens, our family went back to Oklahoma to visit all our relatives. This was the salad that my aunt made every day we were there. I have never had it since then.

Provided by Lavender Lynn

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

6 cups spinach or 6 cups romaine lettuce, torn fresh
1 cup fresh mushrooms, sliced
1/4 cup green onion, thinly sliced
3 slices bacon
3 tablespoons vinegar
1 teaspoon sugar
1/4 teaspoon dry mustard
1 egg, hardboiled, chopped up

Steps:

  • In a large bowl combine spinach, mushrooms, and green onions. Set Aside.
  • For Dressing, in a 12" skillet cook bacon until crisp.
  • Remove bacon; reserving 2 T drippings in skillet.
  • Crumble bacon; set aside.
  • Stir vinegar, sugar, and dry mustard into drippings.
  • Bring to boiling: remove from heat.
  • Add the spinach mixture.
  • Toss mixture in skillet for 30 to 60 seconds or until mixture is just wilted.
  • Transfer to serving dish and top with egg and bacon.

More about "wilted spinach salad keto food"

LOW CARB WILTED SPINACH SALAD - DIABETIC CHEF'S RECIPES
low-carb-wilted-spinach-salad-diabetic-chefs image
6/19/2015 Hard boil eggs and rough chop. Mix mustard and Allulose into heated bacon fat & add vinegar. In large bowl mix spinach, eggs, red onion, and …
From diabeticchefsrecipes.com
Estimated Reading Time 1 min


SHAN'S WILTED SPINACH SALAD (KETO/LOW CARB FRIENDLY) RECIPE
shans-wilted-spinach-salad-ketolow-carb-friendly image
Make the hot bacon dressing: Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low …
From recipes.sparkpeople.com
Servings 6
Calories 95 per serving


SPINACH SALAD WITH WARM BACON DRESSING (KETO) - LOW …
spinach-salad-with-warm-bacon-dressing-keto-low image
Turn the heat to medium low and add the bacon grease, vinegar, Sukrin Gold, tarragon, and whole grain mustard, stir until the ingredients combine and emulsify. Salt and pepper to taste. Toss the hot dressing with the spinach and …
From lowcarbmaven.com


KETO SPINACH SALAD - KICKING CARBS
keto-spinach-salad-kicking-carbs image
4/9/2021 In a small saucepan, combine the vinegar, ¼ cup water, sweetener, salt, and pepper. Heat over medium heat until the sweetener dissolves, about 5 minutes. Place the onion slices in a bowl and pour the vinegar mixture on top. …
From kicking-carbs.com


WILTED SPINACH SALAD WITH BACON (KETO SPINACH SALAD) - WHOLE …
5/1/2019 Arrange the sliced mushrooms, hard-boiled eggs, and crumbled bacon on top of the baby spinach leaves. Combine the hot bacon dressing ingredients together in a small skillet …
From wholelottayum.com


MY RECIPES WILTED SPINACH SALAD WITH CHICKEN AND MANDARIN …
Keto & Health Insights for My Recipes Wilted Spinach Salad With Chicken And Mandarin Oranges Recipes Recipe. Net Carbs are 2% of calories per serving, at 11g per serving.This …
From ketofoodist.com


RECIPES.SPARKPEOPLE.COM SHAN'S WILTED SPINACH SALAD (KETO/LOW …
Keto & Health Insights for Recipes.sparkpeople.com Shan's Wilted Spinach Salad (keto/low Carb Friendly) Recipe. Net Carbs are 6% of calories per serving, at 2g per serving. This meal …
From ketofoodist.com


SHAN'S WILTED SPINACH SALAD (KETO/LOW CARB FRIENDLY) RECIPE
Combine spinach, onions and eggs in a large salad bowl. Cook bacon in skillet until crispy; remove bacon and drain on paper towels. Pour off all but 3 tablespoons of bacon drippings. …
From recipegoulash.cc


SERIOUS EATS GRILLING: WILTED SPINACH AND PORTOBELLO SALAD RECIPE ...
Keto & Health Insights for Serious Eats Grilling: Wilted Spinach And Portobello Salad Recipe Recipe. Net Carbs are 2% of calories per serving, at 5g per serving.This meal falls within the …
From ketofoodist.com


WILTED SPINACH SALAD RECIPE - FOOD.COM
Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes Dinner Recipes Dessert Recipes Drink & Cocktail Recipes Side Dish Recipes Grilling & BBQ …
From food.com


WILTED SPINACH SALAD WITH BACON (KETO SPINACH SALAD)
Wilted Spinach Salad with Bacon (Keto Spinach Salad) 2 ratings · 25 minutes · Serves 6. Whole Lotta Yum. 102k followers. Wilted Spinach Salad. Bacon Spinach Salad. Spinach …
From pinterest.com


WILTED SPINACH SALAD KETO – HOW THIS SIMPLE “FOOD PLAN” GAVE …
1/18/2022 Wilted Spinach Salad Keto My Life Changed After Getting Older And Having Children Wilted Spinach Salad Keto I managed to stay fit and healthy when I was younger. In …
From ketoclip.com


Related Search