Will Brink S Chocolate Protein Bars Food
WILL BRINK'S CHOCOLATE PROTEIN BARS
These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well.
Provided by Aimee88
Categories Lunch/Snacks
Time 25m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven for 5 minutes at 180° C (350° F).
- Mix the oats, whey and cinnamon.
- Add the peanut butter and stir in thoroughly.
- Add the egg whites, mashed bananas, and the honey.
- Add the nonfat milk slowly, while mixing thoroughly.
- Spoon the mixture into a greased, lined cake pan and level with a knife.
- Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
Nutrition Facts : Calories 166.2, Fat 3.8, SaturatedFat 0.8, Cholesterol 0.3, Sodium 30.8, Carbohydrate 27.9, Fiber 3.7, Sugar 6.5, Protein 6.5
CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS
Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.
Provided by Alan J.
Categories Bar Cookie
Time 23m
Yield 12-16 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 350 degrees.
- Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
- Push mixture into a 9x13 baking pan.
- Bake approximately 8-10 minutes, or until mostly dry.
- Let cool, and store in refrigerator. Cut into however many servings you like, based on size.
CLEAN PROTEIN BARS
Very simple to prepare and much cleaner and cheaper than alternative commercially prepared protein bars.
Provided by Lynn S.
Categories < 30 Mins
Time 20m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 5
Steps:
- Ground oats in a food processor, magic bullet, blender, etc.
- Mix all ingredients in a large bowl.
- Dough should be stiff.
- Frorm 6 bars on wax paper.
- Melt chocolate chips in microwave and spread on thinly on top of each bar.
- Wrap and store or freeze.
- (I freeze the bars and microwave for 20 seconds before eating).
Nutrition Facts : Calories 238.5, Fat 13.1, SaturatedFat 2.8, Sodium 100, Carbohydrate 23.4, Fiber 4, Sugar 3.3, Protein 9.8
NO BAKE PEANUT BUTTER CHOCOLATE PROTEIN BARS
Make and share this No Bake Peanut Butter Chocolate Protein Bars recipe from Food.com.
Provided by mamati
Categories < 15 Mins
Time 15m
Yield 9 bars, 9 serving(s)
Number Of Ingredients 8
Steps:
- Spray baking disk with non-stick cooking spray.
- Mix all dry ingredients together.
- Add all other ingredients, except water into dry mixture and stir till mixture becomes a dough consistency.
- Slowly add water as needed until dough is easy to spread (Amount will vary based on the type of protein used).
- Spread dough evenly into baking dish and refrigerate for several hours.
- Cut into 9 squares and bag individually, storing in freezer or refrigerator until ready to eat.
Nutrition Facts : Calories 141.7, Fat 6, SaturatedFat 1.4, Cholesterol 0.5, Sodium 23.6, Carbohydrate 16.8, Fiber 3.2, Sugar 3, Protein 7.2
PEANUT BUTTER AND JAM (PBJ) OATMEAL PROTEIN BARS
I was created this bar because I was looking for something really yummy yet healthy to eat before I go running early in the morning. I needed something with a bit less sugar and carbs and a bit more protein than usual. This bar is also high in fiber, lignans, and omega 3 fats. I used thick rolled oats, not quick oats because they digest slower (lower GI) and ultimately keep your blood sugar nice and steady and hunger at bay. I also use a reduced sugar jam, you could also try a sugar free jam. I really love PBJ so I used a PBJ bar recipe and totally mixed it up and made it healthy and higher in protein. Not too sweet and so filling! Enjoy!
Provided by TaterBug
Categories Lunch/Snacks
Time 35m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Grease a 13x 9 x 2-inch pan.
- Combine flour or low carb baking mix, oats, salt and baking soda. Beat oil together with sugars and beat till fluffy.
- Add egg substitute or 2 eggs, peanut butter, milk and vanilla. Beat well.
- Add dry ingredients to beaten mixture, beating until smooth.
- Spread mixture in pan. Dot with jam or jelly and swirl.
- Bake at 350°F for 25 to 30 minutes. Watch closely!
- Let cool. Cut into bars.
Nutrition Facts : Calories 215.1, Fat 11.4, SaturatedFat 1.9, Cholesterol 0.2, Sodium 177, Carbohydrate 23.5, Fiber 2.9, Sugar 10.4, Protein 6.8
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