ONE-SKILLET GROUND BEEF AND WILD RICE
A quick and easy one-skillet meal with ground beef and wild rice
Provided by Julia
Categories Main Course
Time 55m
Number Of Ingredients 12
Steps:
- Heat the avocado oil to medium-high in a cast iron skillet. Add the onion and saute, stirring occasionally until softened, about 5 minutes.
- Move onions off to the side and add the hunk of ground beef. Sear the beef for 2 to 3 minutes per side before breaking it up into smaller pieces with a spatula.
- Add the remaining ingredients except for the rainbow chard and bring to a full boil. Reduce the heat, cover the skillet, and cook at a gentle simmer for 40 minutes, or until much of the liquid has absorbed.
- Add the chopped rainbow chard, replace the cover and cook until chard has wilted, about 3 minutes. Stir well and serve!
Nutrition Facts : Calories 396 calories, Carbohydrate 11 grams carbohydrates, Fat 24 grams fat, Fiber 1 grams fiber, Protein 35 grams protein, ServingSize 1 of 4, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat
GROUND BEEF AND WILD RICE CASSEROLE
Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count.
Provided by Laurie Neverman
Categories main dish
Time 1h20m
Number Of Ingredients 9
Steps:
- In a medium stock pot or Dutch oven, brown ground beef and onion together.
- Add rest of ingredients except soy sauce. Cover and simmer for about 1 hour.
- Add soy sauce before serving.
Nutrition Facts : Calories 133 calories, Sugar 2.1 g, Sodium 240.3 mg, Fat 2.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 16.5 g, Fiber 2.4 g, Protein 11.2 g, Cholesterol 22.6 mg
BEEF AND WILD RICE CASSEROLE
This recipe, one of my husband's childhood favorites, was given to me by his grandmother.-Pamela Petite, Gardnerville, Nevada
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a skillet, brown ground beef with onion until the beef is browned and the onion is tender; drain. Place in a 3-qt. casserole. Add all remaining ingredients and mix well. Cover and bake at 375° for 1 hour and 20 minutes, stirring often.
Nutrition Facts : Calories 279 calories, Fat 10g fat (4g saturated fat), Cholesterol 45mg cholesterol, Sodium 612mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.
GROUND BEEF AND WILD RICE CASSEROLE
If you like quick and easy comfort food, then this one might be for you. It's not gourmet by any means but it is pretty tasty with minimal ingredients. You can add any additional ingredients that you might enjoy to it. (That's the beauty of casseroles!)
Provided by MTpockets
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350'.
- Butter well a 2 quart or larger casserole dish.
- In a skillet add ground beef and onions and brown until meat is no longer pink.
- Drain off fat.
- While beef is browning, prepare rice mix as directed (including seasoning packet)except omit butter.
- When most of the liquid is cooked down and rice is becoming tender, remove from heat and stir into meat mixture.
- Add Soup, milk, pepper and 1 Cup Cheese and blend well.
- Transfer to 2 qt baking dish, bake uncovered 20-25 minutes or until bubbly and heated through.
- Top with remaining 1/2 Cup cheese and bake another 5-10 minutes or until cheese melts and turns bubbly.
Nutrition Facts : Calories 593.9, Fat 40.5, SaturatedFat 19.5, Cholesterol 162.3, Sodium 787.3, Carbohydrate 12, Fiber 1, Sugar 6.5, Protein 43.9
GROUND BEEF AND WILD RICE CASSEROLE
Make and share this Ground Beef and Wild Rice Casserole recipe from Food.com.
Provided by mjppcl
Categories One Dish Meal
Time 33m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook ground beef and drain.
- Add onions, rice and 1 cup water, stir.
- Cook in microwave for 3 minutes in 2-quart glass bowl.
- Add soup and mushrooms.
- In another bowl, heat butter with the 1/2 cup of water for 1 minute on high.
- Stir in stuffing cubes, blend until moist.
- Spoon stuffing mixture over meat.
- Top with almonds.
- Cook on high 12-14 minutes and then let stand and set for 10 minutes before serving.
- Enjoy!
MUSHROOM WILD RICE CASSEROLE
This goes great with almost any meal. My family loves it. Hope you enjoy. I estimated the prep time.
Provided by Nimz_
Categories Oven
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine butter, beef consomme, and onion soup in a 1 1/2 quart casserole.
- Place in 350 degree oven until butter melts.
- Add water chestnuts, mushrooms, water, and rice with seasonings that are included in box.
- Stir to mix.
- Return to oven and bake uncovered for one hour.
Nutrition Facts : Calories 170.5, Fat 8.4, SaturatedFat 5, Cholesterol 20.3, Sodium 589.5, Carbohydrate 20.1, Fiber 1.6, Sugar 2.9, Protein 5
WILD RICE CASSEROLE
Goes great with roast turkey, chicken, salmon, or trout. An impressive dish to have when guests arrive. Very hearty eating.
Provided by PalatablePastime
Categories Rice
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place rice in a strainer or sieve and rinse with cold water for about 1 minute, scouring rice with fingers; drain.
- Place rice in a saucepan with the broth and salt; bring to a boil, reduce heat, cover, and cook for 40-45 minutes or until tender and most of liquid is absorbed.
- If when tender, any liquid remains, drain it.
- Cook the mushrooms, onion, celery, green pepper, and garlic in butter in a skillet until the onions are tender, about 5 minutes.
- Mix together the rice, vegetables, and cheese, and spread in a greased 2-quart casserole.
- Cover the pan and bake at 325F for 35-45 minutes or until the casserole is heated through nicely.
- Garnish with toasted almonds before serving.
WILD RICE CASSEROLE
I requested this recipe after sampling it at a Cub Scout potluck. I often make it the night before, regrigerate it and bake it the next day-Elmeda Johnson, East Grand Forks, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the beef, soup, onion, rice, mushrooms and seasonings; mix well. Transfer to a greased 13x9-in. baking dish. Sprinkle with cheese. Cover and bake at 350° for 1 hour or until rice is tender.
Nutrition Facts :
BEEF AND WILD RICE CASSEROLE
Nutty rice flavors with good lean ground beef - sneak in some veggies and you've got a meal in a skillet!
Provided by TJ-Montana
Categories Meat
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- In 2-quart baking dish, combine boiling hot water, beef bouillion and wild rice; set aside.
- In large skillet, brown meat and pour off any fat.
- Stir in zucchini, celery, onion and garlic; cook until tender.
- Add soup, long grain rice and pepper.
- Transfer meat mixture to wild rice mixture in baking dish and mix well.
- Cover with tight foil.
- Bake 90 minutes at 350.
Nutrition Facts : Calories 201.8, Fat 6, SaturatedFat 2.4, Cholesterol 36.9, Sodium 144.3, Carbohydrate 21.7, Fiber 1.8, Sugar 1.4, Protein 14.9
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