Wholesome Nutty Granola Food

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NUTTY GRANOLA



Nutty Granola image

Provided by Ellie Krieger

Time 1h10m

Yield 9 (1/2 cup) servings

Number Of Ingredients 9

Cooking Spray
3 cups old-fashioned oats
1/2 cup chopped raw, unsalted walnuts
1/2 cup chopped unsalted almonds
1/2 cup chopped unsalted pecans
1/2 cup maple syrup
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup raisins, optional

Steps:

  • Preheat the oven to 300 degrees F. Spray a large baking sheet with cooking spray.
  • In a medium bowl combine the oats, nuts, maple syrup, salt, cinnamon and the raisins, if using. Spread the mixture onto the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes. Transfer the sheet to a cooling rack and let cool completely. Store in the refrigerator in an airtight container.

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

NUTS & SEEDS GRANOLA



Nuts & seeds granola image

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Provided by Good Food team

Categories     Breakfast

Time 35m

Yield Serves 10 (makes about 550g)

Number Of Ingredients 10

150g rolled oats
150g mixed nuts (we used whole hazelnuts, flaked almonds and whole pecans)
50g mixed seeds (we used a mixed bag containing sunflower, pumpkin, hemp and golden linseed)
50g raisins
1 tsp ground cinnamon
¼ tsp sea salt
1 tsp almond extract (vanilla works well too, if you prefer)
50ml vegetable oil
100ml maple syrup
milk or yogurt, and fruit (optional), to serve

Steps:

  • Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
  • Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
  • Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.

Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

WHOLESOME GRANOLA BAR



Wholesome Granola Bar image

Make and share this Wholesome Granola Bar recipe from Food.com.

Provided by Emily Trik

Categories     Breakfast

Time 35m

Yield 12-16 serving(s)

Number Of Ingredients 11

1 1/2 cups low-fat granola
1 cup old fashioned oats
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup whole wheat flour
1/3 cup slivered almonds
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup honey
1/4 cup firmly packed brown sugar
2 tablespoons vegetable oil

Steps:

  • Butter or spray 8x8-inch baking pan.
  • Preheat oven to 350°F.
  • Combine granola, oatmeal, cranberries, raisins, flour, almonds, and cinnamon in large mixing bowl.
  • In smaller bowl, lightly beat egg whites. Stir in honey, brown sugar, and oil.
  • Stir in honey mixture into dry ingredients until all coated.
  • Press evenly into pan.
  • Bake 20-25 minutes or until golden brown.
  • Let cool fully then cut into bars.

Nutrition Facts : Calories 149.1, Fat 4.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 26.3, Fiber 2.1, Sugar 16.2, Protein 3.2

NUTTY GRANOLA



Nutty Granola image

A very easy-to-make granola recipe that is delicious and the best snack ever. All the girls at my office eat this with yogurt every day. It's awesome! If you don't have some of the dry ingredients, just add more of what you do have. Walnuts are a fine substitute for pecans. You can also try dried blueberries instead of or with the cranberries.

Provided by glenvicki

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 20

Number Of Ingredients 11

6 cups old-fashioned oats
1 cup slivered almonds
1 cup flaked coconut
½ cup hulled green pumpkin seeds
½ cup shelled sunflower seeds
½ cup crushed pecans
1 teaspoon salt
½ cup butter
⅔ cup honey
1 teaspoon vanilla extract
1 cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir oats, almonds, coconut, pumpkin seeds, sunflower seeds, pecans, and salt, together in a large bowl.
  • Stir butter and honey together in a small saucepan over low heat until the butter is fully melted.
  • Stir vanilla extract into the melted butter.
  • Pour butter mixture over oats mixture; stir until evenly coated.
  • Spread the mixture onto 2 large baking sheets into single, even layers.
  • Bake in preheated oven 10 minutes. Remove from oven and gently turn the granola. Continue baking until golden brown, about 10 minutes more.
  • Set granola aside to cool to room temperature; transfer to a large bowl.
  • Gently fold cranberries into the granola.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 34.5 g, Cholesterol 12.2 mg, Fat 12.7 g, Fiber 4 g, Protein 5.4 g, SaturatedFat 4.8 g, Sodium 162.1 mg, Sugar 15.2 g

NUTTY FRUIT FREE GRANOLA



Nutty Fruit Free Granola image

I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit.

Provided by sunshinegirl

Categories     Breakfast

Time 25m

Yield 1 7/8 L, 12-15 serving(s)

Number Of Ingredients 11

2 cups old fashioned oats
1 cup unsweetened dried shredded coconut
1 cup slivered almonds
1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup unsalted sunflower seeds (approximate-I just throw in a hand full or two)
1/2-1 cup ecological no sugar corn flakes (optional)
1/4 cup vegetable oil
1/4 cup honey (I prefer acacia honey)
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 275F/135°C.
  • In a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
  • In a separate bowl whisk together oil, honey, cinnamon, and vanilla.
  • Pour liquid mixture over oats and stir until everything is coated.
  • Pour mixture into a large rimmed baking sheet. I also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
  • Bake for approximately 20-25 minutes, stirring once or twice. Keep an eye on it so it doesn't burn.
  • Let it cool completely. Blend in cornflakes if using.
  • Store in an airtight container.

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