Wholesome Beef Stew Food

QUICK GROUND BEEF STEW

Quick Ground Beef Stew image

This is a wholesome, unconventional, and delicious ground beef stew recipe for all to enjoy. I serve it over brown rice or sometimes we just eat it alone.

Provided by Bobbie

Categories Soups, Stews and Chili Recipes Stews Beef

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
1 pound lean ground beef
1 teaspoon salt
1 pinch ground black pepper to taste
4 cups coarsely shredded cabbage
1 (12 ounce) can tomato-vegetable juice cocktail (such as V8®)
1 tablespoon minced fresh parsley
½ teaspoon dried marjoram

Steps:

Heat oil in a pot over medium-high heat. Add onion and saute until tender, 5 to 7 minutes. Add beef, salt, and pepper; cook and stir until browned and crumbly, 5 to 7 minutes. Stir in cabbage, tomato-vegetable juice, parsley, and marjoram. Cover and reduce heat; let simmer, stirring once or twice, until cabbage is tender, about 20 minutes.

Nutrition Facts : Calories 329.6 calories, Carbohydrate 11.7 g, Cholesterol 74.3 mg, Fat 20.7 g, Fiber 3.6 g, Protein 23.8 g, SaturatedFat 6.4 g, Sodium 899.9 mg, Sugar 6.7 g

HEARTY BEEF STEW

Hearty Beef Stew image

5 minutes of prep for a rich, wholesome stew? You can't beat that.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 2h10m

Number Of Ingredients 6

Ingredients

1 1/2 pounds beef chuck, cut into 1-inch pieces
1/4 cup all-purpose flour
2 cans (14.5 ounces each) diced tomatoes with green chiles
Coarse salt and pepper
3/4 pound small potatoes, halved
1/2 pound frozen peas and carrots, thawed

Steps:

Preheat oven to 375 degrees. In a large heavy pot, toss beef with flour. Stir in tomatoes, 1 teaspoon salt, 1/2 teaspoon pepper, and 4 cups water. Bring to a boil over medium-high, transfer to oven, and cook 1 hour. Stir in potatoes and cook until beef and potatoes are tender, about 1 hour more. Stir in peas and carrots and let sit 5 minutes before serving.

Nutrition Facts : Calories 495 g, Fat 22 g, Fiber 5 g, Protein 39 g, SaturatedFat 9 g

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