Wholesome Beef Stew Food
QUICK GROUND BEEF STEW
This is a wholesome, unconventional, and delicious ground beef stew recipe for all to enjoy. I serve it over brown rice or sometimes we just eat it alone.
Provided by Bobbie
Categories Soups, Stews and Chili Recipes Stews Beef
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a pot over medium-high heat. Add onion and saute until tender, 5 to 7 minutes. Add beef, salt, and pepper; cook and stir until browned and crumbly, 5 to 7 minutes. Stir in cabbage, tomato-vegetable juice, parsley, and marjoram. Cover and reduce heat; let simmer, stirring once or twice, until cabbage is tender, about 20 minutes.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 11.7 g, Cholesterol 74.3 mg, Fat 20.7 g, Fiber 3.6 g, Protein 23.8 g, SaturatedFat 6.4 g, Sodium 899.9 mg, Sugar 6.7 g
HEARTY BEEF STEW
5 minutes of prep for a rich, wholesome stew? You can't beat that.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 2h10m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. In a large heavy pot, toss beef with flour. Stir in tomatoes, 1 teaspoon salt, 1/2 teaspoon pepper, and 4 cups water. Bring to a boil over medium-high, transfer to oven, and cook 1 hour. Stir in potatoes and cook until beef and potatoes are tender, about 1 hour more. Stir in peas and carrots and let sit 5 minutes before serving.
Nutrition Facts : Calories 495 g, Fat 22 g, Fiber 5 g, Protein 39 g, SaturatedFat 9 g
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- Start the gravy: Cook onions in the same skillet as the beef (no need to wipe it). Add garlic, parsley and tomato paste. Stir to roast, about 1 minute. Add 1/3 cup of beef stock, scratching the browned bits off the bottom of the pan. Add the remaining ingredients for the gravy and bring to a boil (this helps to quick-start the stew in the crock). Take off the heat.
- Add to the slow cooker: Place remaining stew ingredients EXCEPT for the peas on top of the meat. Very carefully ladle the hot liquid on top. Stir gently.
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