Broccoli Orzo Bake Food

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BROCCOLI AND ORZO



Broccoli and Orzo image

A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli, garlic and oil. A perfect side for fish or chicken or enjoy it as a main meal.

Provided by Gina

Categories     Side Dish

Time 15m

Number Of Ingredients 5

4.5 oz uncooked orzo pasta
2 cups of fresh broccoli florets only (no stems)
4 cloves garlic (smashed and finely chopped)
3 tsp extra virgin olive oil
salt and fresh pepper to taste

Steps:

  • Trim stems off broccoli, cut into small pieces and season with salt.
  • Steam covered with a little water until cooked, careful not to overcook. When broccoli is cooked, remove from pan and chop into smaller pieces.
  • Meanwhile, cook pasta in medium pot of salted water as directed for al dente.
  • Reserve about 1/2 cup liquid before draining.
  • Drain orzo in a colander and add the oil to the pot.
  • Saute garlic a few minutes until golden, add broccoli, season with salt and mix well.
  • Add orzo and stir to combine all. Add a little reserved liquid as needed so pasta isn't dry.
  • Serve with freshly grated cheese if desired (optional).

Nutrition Facts : ServingSize 3 /4 cup, Calories 159 kcal, Carbohydrate 27 g, Protein 5.5 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 12.5 mg, Fiber 2.5 g, Sugar 1.5 g

BROCCOLI ORZO BAKE



Broccoli Orzo Bake image

Orzo pasta makes this bake a sensational alternative to the classic broccoli casserole. There's a nice blend of cheese and a hint of mustard in the dish.-Shana Conradt, Greenville, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1/4 cup shredded Asiago cheese
2 tablespoons 2% milk
1 tablespoon Dijon mustard
1/4 teaspoon pepper
3 cups fresh broccoli florets
1/2 cup uncooked orzo pasta, cooked and drained
1/3 cup chopped onion
1/3 cup chopped sweet red pepper
1/4 cup shredded part-skim mozzarella cheese
1 tablespoon dry bread crumbs
1/2 teaspoon olive oil

Steps:

  • In a large bowl, combine the soup, Asiago cheese, milk, mustard and pepper. Stir in the broccoli, orzo, onion and red pepper. Transfer to a greased 1-1/2 qt. baking dish. Combine the mozzarella cheese, bread crumbs and oil; sprinkle over broccoli mixture. , Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 474mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

ONE SKILLET CHEESY BROCCOLI CHEDDAR ORZO BAKE



One Skillet Cheesy Broccoli Cheddar Orzo Bake image

Broccoli cheddar soup meets cozy weeknight casserole...well balanced, so easy, so delicious!

Provided by Tieghan Gerard

Time 45m

Number Of Ingredients 18

1 tablespoon extra virgin olive oil
kosher salt and black pepper
1 yellow onion, chopped
1 cup roughly chopped mushrooms
2 tablespoons salted butter
1 pound dry orzo pasta ((use gluten free, if needed))
2 tablespoons fresh thyme leaves, plus more for topping
3 cups low sodium vegetable broth
1/2 cup dry white wine such, as Pinot Grigio or Sauvignon Blanc
3 cups broccoli florets, roughly chopped
1 bay leaf
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (more or less to taste)
zest of 1/2 a lemon
1/2 cup whole milk or canned coconut milk
1 cup shredded sharp cheddar cheese
1/2 cup grated asiago or manchego cheese
fresh basil, for serving

Steps:

  • 1. Preheat the oven to 425 degrees F. 2. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook until fragrant, about 5 minutes. Stir in the mushrooms and season with salt and pepper. Cook until softened, 2-3 minutes. Add the butter, orzo, broccoli, and thyme, and cook until golden and toasted, 5 minutes. Add the wine, broth, bay leaf, garlic powder, cayenne, and a large pinch each of salt and pepper. Simmer 8-10 minutes until the orzo is al dente, stirring often.3. Once the orzo is cooked, stir in the lemon zest, milk, and 1/2 cup of the cheddar. If needed, transfer the orzo to an oven-safe casserole dish. Scatter the remaining cheeses overtop of the casserole. 4. Transfer to the oven and bake 10-15 minutes, until the cheese is melted. Switch the oven to broil and broil 1-2 minutes, until the cheese on top is becoming crispy. Serve warm with fresh thyme and basil.

Nutrition Facts : Calories 486 kcal, ServingSize 1 serving

CHEEZY BROCCOLI ORZO(VEGAN)



Cheezy Broccoli Orzo(Vegan) image

A deliciously cheesy tasting broccoli and orzo dish.This recipe was created to mimic Rice-a-Roni's Broccoli Au Gratin, a favorite before going vegan. This dish is very quick. It will be on the table in less than 30 minutes. Only 5 grams of fat and packed with over 11 grams of fiber per serving! Adapted from My Vegan Cookbook.

Provided by Sharon123

Categories     Greek

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

16 cups water (for cooking orzo)
2 cups whole wheat orzo
1 head broccoli
1/2 cup nutritional yeast flakes
1 tablespoon extra virgin olive oil
1 tablespoon light vegan butter
1 1/2 cups plain rice milk
2 tablespoons unbleached all-purpose flour
1 tablespoon cornstarch
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon seasoning salt
1 teaspoon sea salt
1 dash black pepper
1 pinch ground marjoram
1 pinch garlic powder

Steps:

  • In a large pot, bring water to a boil. Chop broccoli into bite size pieces and put into pot with water. Cook for 6 minutes and fish out with a large slotted spoon and set aside. Now pour orzo into the same pot and cook for 10 to 12 minutes.
  • While the orzo is cooking prepare the cheeze sauce. In a blender place; olive oil, vegan butter, rice milk, flour, corn starch, paprika, onion powder, seasoned salt, sea salt, black pepper, marjoram and garlic powder. Blend until smooth.
  • After the orzo has finished cooking, drain the water completely. Place pot back on the stove and turn heat down to medium to low. Pour cheeze mixture in with the orzo and cook for 3 minutes, stirring occasionally. Take off heat and let stand for 10 minutes before eating. You can add the broccoli to the orzo and mix it together or eat it separately.

ORZO AND BROCCOLI CASSEROLE



Orzo and Broccoli Casserole image

I Created this one out of things onhand to feed a crowed but i cut it in half for a family of 4 or 6. Everyone loved it and i'll serve it again for sure. Maybe with chicken.

Provided by RobinStover

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 ounces orzo pasta
1 lb boneless pork, cubed
1 teaspoon garlic, minced
1 (10 3/4 ounce) can broccoli cheese soup
2/3 cup milk
1 1/2 cups cheddar cheese, shredded
1 (16 ounce) bag broccoli
1 cup breadcrumbs
4 tablespoons butter, melted

Steps:

  • cook pasta to directions on pkg.
  • saute garlic and pork til done.
  • cook broccoli til tender crisp.
  • combine all ingredients except bread crumbs, butter and half cup of cheese. place in casserole dish.
  • combine breadcrumbs, butter and remaining 1/2 cup cheese sprinkle over casserole.
  • bake at 350 degrees for 30 to 40 min til crust is golden brown.

Nutrition Facts : Calories 967.5, Fat 50.8, SaturatedFat 24.9, Cholesterol 159.7, Sodium 1185.1, Carbohydrate 78.1, Fiber 7.4, Sugar 6.5, Protein 49.4

BROCCOLI AND CHEESE ORZO RECIPE



Broccoli and Cheese Orzo Recipe image

This broccoli and Cheese Orzo is a life saver. It is so easy to make and full of flavor, as well as secret vegetables.

Provided by Camille Beckstrand

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 cup orzo (uncooked)
1½ cups broccoli (chopped)
¼ cup shredded cheddar cheese
2 Tablespoon grated parmesan cheese
1 Tablespoon butter
⅓ cup milk
salt (to taste)

Steps:

  • Bring a large pot of salted water to a boil. Add in orzo and cook for 3 minutes.
  • Add in broccoli and cook for 2-3 more minutes or until orzo is tender.
  • Drain water, then add cheddar cheese, Parmesan cheese, butter, and milk.
  • Stir well and add more milk if needed. Add salt to taste and serve.

Nutrition Facts : Calories 227 kcal, Carbohydrate 31 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 19 mg, Sodium 129 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHICKEN AND BROCCOLI ALFREDO ORZO



Chicken and Broccoli Alfredo Orzo image

Chicken, broccoli, and orzo are simmered in creamy Alfredo sauce for this easy, family-pleasing one-skillet meal.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 28m

Yield 5

Number Of Ingredients 7

1 ½ tablespoons butter
1 clove garlic, minced
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
2 cups fresh broccoli florets
8 ounces orzo pasta
2 cups low-sodium chicken stock
1 (24 ounce) jar Ragu® Classic Alfredo Sauce

Steps:

  • Melt butter in skillet over medium-high heat. Add garlic, and cook for about 1 minute.
  • Stir in chicken and saute until the surface of the chicken loses most of its pink color. Add the broccoli; stir to coat. Stir in orzo.
  • Pour in the chicken stock and Ragu® Classic Alfredo Sauce. Stir well. Cover and reduce heat to medium. Cook until orzo is cooked, about 12 minutes.
  • Turn off heat and uncover. Stir and allow to rest for 1 to 2 minutes before serving.

Nutrition Facts : Calories 554.2 calories, Carbohydrate 41.2 g, Cholesterol 124.5 mg, Fat 28.5 g, Fiber 2.8 g, Protein 28.4 g, SaturatedFat 10.9 g, Sodium 903.2 mg, Sugar 2.8 g

HAM, BROCCOLI AND ORZO CASSEROLE



Ham, Broccoli and Orzo Casserole image

A kid-pleaser and the perfect comfort food, this gooey orzo casserole is a complete meal in one. For an extra homey touch, I make mine in my favorite hand-me-down casserole dish from my Grandma Laverne. -Heather Arndt Anderson, Portland, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 12

4 cups chicken stock
2 cups uncooked orzo pasta
3 tablespoons butter
1/4 cup all-purpose flour
2 cups 2% milk
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups shredded sharp cheddar cheese, divided
1-1/2 cups cubed fully cooked ham
2 cups chopped fresh broccoli
2 cups chopped fresh kale
1 cup french-fried onions

Steps:

  • Preheat oven to 350°. In a large saucepan, bring stock to a boil; stir in orzo. Cook, uncovered, until orzo is al dente and broth is absorbed, 8-10 minutes ., Meanwhile, in a large saucepan, heat butter over medium heat. Stir in flour until blended; cook and stir until lightly browned, 4-5 minutes. Gradually whisk in milk, salt and pepper. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in 1-1/2 cups cheese; cook until cheese is melted., Add orzo, ham, broccoli and kale. Transfer to a greased 13x9-in. baking dish; sprinkle with onions and remaining cheese. Bake, uncovered, until bubbly, 20-25 minutes.

Nutrition Facts : Calories 637 calories, Fat 27g fat (14g saturated fat), Cholesterol 80mg cholesterol, Sodium 1386mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 3g fiber), Protein 32g protein.

SMOKY COD, BROCCOLI & ORZO BAKE



Smoky cod, broccoli & orzo bake image

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

Provided by Anna Glover

Categories     Dinner

Time 30m

Number Of Ingredients 12

½ tbsp olive oil, plus a drizzle
1 onion, chopped
1 tsp smoked paprika, plus a pinch
½-1 tbsp chipotle paste
200g long-stem broccoli
400ml hot vegetable stock
150g orzo
½ small bunch of dill, chopped
½ small bunch of parsley, chopped
50g frozen peas
2 sustainable skinless cod fillets
4 tbsp fat-free yogurt

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
  • Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.

Nutrition Facts : Calories 618 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 57 grams protein, Sodium 1.3 milligram of sodium

ORZO AND BROCCOLI SALAD (NO MAYO)



Orzo and Broccoli Salad (No Mayo) image

Light-tasting salad with orzo, broccoli, olives, pine nuts, Parmesan, and feta. Perfect accompaniment to grilled meats. Can be served warm or cold. Leftovers are delicious the next day. Recipe was discovered on scuba vacation on Little Cayman Island.

Provided by HOWEWASS

Categories     Orzo

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ cups uncooked orzo pasta
1 bunch fresh broccoli, cut into florets
¼ cup olive oil
3 tablespoons pine nuts
½ teaspoon crushed red pepper flakes
¾ cup sliced black olives
½ cup grated Parmesan cheese
¼ cup chopped fresh basil
3 ½ ounces crumbled feta cheese
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 minutes. Add broccoli florets to the pot and cook until tender, 2 more minutes. Drain and transfer to a large bowl.
  • Heat olive oil in a skillet over medium-low heat. Add pine nuts and cook until browned, about 3 minutes. Add red pepper flakes; cook and stir until aromatic, about 30 seconds. Remove from the heat and pour over the orzo.
  • Toss orzo until coated with oil mixture. Add olives, Parmesan cheese, basil, and feta cheese. Toss again and season with salt and pepper.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 43.4 g, Cholesterol 20.6 mg, Fat 19.4 g, Fiber 3.7 g, Protein 14.4 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 3.8 g

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BROCCOLI CHEESE ORZO WITH CHICKEN (OR LEFTOVER TURKEY)
Season with salt (or a bouillon cube...see notes below) and add orzo and broccoli. Boil for 8 to 10 minutes, stirring occasionally, or until orzo is to desired tenderness. Drain into a colander and return orzo and broccoli to pot. Stir in cheddar, Parmesan, and diced chicken/turkey. Season with salt and pepper, to taste.
From fivehearthome.com


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