Wholemeal Sultana Scones Food

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CLASSIC SULTANA SCONES



Classic Sultana Scones image

Sultana Scones are a British classic yet are so quick & easy to make. Good enough to eat with just butter, or add jam & cream for a real treat.

Provided by Moorlands Eater

Categories     Snack     Bread     Cake

Time 30m

Number Of Ingredients 7

350 g self raising flour (plus extra for rolling)
1.5 tsp baking powder
pinch salt
90 g butter
100 g caster sugar (plus extra for sprinkling)
100 g sultanas
150 ml plain yogurt (or yogurt & water, milk, milk & water or buttermilk) (plus extra for brushing)

Steps:

  • Preheat oven to 200C/180C Fan/Gas 6 and lightly grease a baking tray.
  • Sift together the flour, baking powder and salt into a large mixing bowl.
  • Using your fingertips, rub the butter into the flour, baking powder & salt mixture.
  • Stir the sugar and sultanas into the flour mixture.
  • Add enough yogurt or other liquid to the dry ingredients to form a soft dough: you may not need all of the 150ml, so add gradually without making the dough too wet.
  • Lightly knead the dough on a floured surface then roll out no thinner than 2 - 3 cm.Cut out scones, re-rolling the scraps to make more. A 7cm cutter should make 8-9 scones.Place the cut out scones on the greased baking tray.
  • Brush a little yogurt thinned with water (or the other liquid you used) over the tops of the scones then sprinkle with sugar.
  • Place in the pre-heated oven and bake until risen and golden (10-15 min).
  • Transfer to a wire rack to cool a little.
  • Serve slightly warm, split and spread with butter plus cream and jam if liked.
  • If not using straight away, cool completely before storing in an airtight container or freezing.

WHOLEMEAL APPLE & CINNAMON SCONES



Wholemeal Apple & Cinnamon Scones image

This is a recipe from Carnation, low in both sugar & fat, great for those watching their waistlines.

Provided by Mandy

Categories     Scones

Time 25m

Yield 12 serving(s)

Number Of Ingredients 8

1 cup wholemeal self-rising flour
1 cup plain self-raising flour
1/2 cup soy powdered milk
1 tablespoon sugar
1 teaspoon cinnamon
1 apple, peeled & grated
1/2 cup sultana
1/2 cup water

Steps:

  • Sift dry ingredients into a bowl, add remaining ingredients & combine well.
  • Turn out onto a lightly floured surface & knead until smooth.
  • Pat dough out & cut into rounds using a 6cm scone cutter.
  • Place scones on an oven tray and bake at 200.C for 12-15 mins or until cooked.

Nutrition Facts : Calories 94.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.2, Sodium 153.3, Carbohydrate 18, Fiber 0.9, Sugar 8.4, Protein 2.7

LOW FAT WHOLEMEAL/HONEY SCONES



Low Fat Wholemeal/Honey Scones image

Wanted to have something that was healthy but sweet and Low in Fat messed around with loads of other recipes and came up with this mix

Provided by Paul Mooney

Categories     Scones

Time 25m

Yield 6 8, 8 serving(s)

Number Of Ingredients 8

160 g self rising flour
160 g whole meal flour
1 teaspoon baking soda
1 teaspoon brown sugar
3 teaspoons honey
200 ml low-fat milk
25 g margarine
8 drops lemon juice

Steps:

  • Pre-heat oven to 200°C.
  • Sieve the self rising flour and the whole meal flour together. Mix by letting it flow through your fingers for air.
  • Add the baking soda and continue to mix.
  • Next chop the margarine into small cm squares and drop into the mix. Break down the margarine with your fingers till all of the clumps are gone.
  • Add 8 drops of lemon juice to the milk. Then slowly add the low fat milk into the mix. I use a knife to work in the milk to keep as much air in the mix.
  • Continue adding milk until mix is moist and add in the honey.
  • Powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. Maneuver the mix like a pizza base and lay flat on board.
  • Cut into 6 - 8 pieces and roll into shape about 1" to 1 &1/2 " thick and place on floured baking tray.
  • Place in pre-heated oven for 10 - 15 minutes. Cool and enjoy!

Nutrition Facts : Calories 199.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 1.3, Sodium 516.8, Carbohydrate 37.1, Fiber 3.1, Sugar 4.2, Protein 6.1

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