Whole30 Asian Slow Cooker Braised Short Ribs Food
SLOW COOKER ASIAN SHORT RIBS
An alternative to traditionally oven-braised short ribs, these slow-cooker, fall-of-the-bone short ribs are Asian-flavored, incredibly tender, and perfect for a cold winter evening.
Provided by Diana71
Categories World Cuisine Recipes Asian
Time 4h20m
Yield 6
Number Of Ingredients 14
Steps:
- Season short ribs with salt and pepper on both sides.
- Heat olive oil and sesame oil in a pot over medium-high heat and cook short ribs in batches until browned on all sides, 5 to 8 minutes. Place short ribs in a slow cooker.
- Stir together soy sauce, vegetable broth, rice vinegar, brown sugar, garlic, ginger, and crushed red pepper flakes in a bowl. Pour sauce over short ribs. Cover slow cooker.
- Cook on High until ribs are cooked through, about 4 hours. Remove ribs from sauce and keep warm.
- Pour sauce into a pot and cook on medium-low heat until reduced, about 5 minutes. Remove as much grease as possible. Mix cornstarch and water together in a small bowl until smooth. Pour into sauce and cook until thickened, 1 to 3 minutes.
- Pour sauce over short ribs and sprinkle sliced green onions on top.
Nutrition Facts : Calories 669.6 calories, Carbohydrate 13.7 g, Cholesterol 116.2 mg, Fat 55.1 g, Fiber 0.5 g, Protein 28.4 g, SaturatedFat 22.5 g, Sodium 1332.9 mg, Sugar 9.7 g
SLOW COOKER SHORT RIBS WITH CHINESE FLAVORS
Slow cookers get a bad rap in the world of accomplished chefs, but Mark Bittman loves his. He calls it his "Monster of Braising," and he claims to use it every day. Here is his recipe for braised short ribs with soy sauce, honey, cinnamon, star anise and ginger.
Provided by Mark Bittman
Categories dinner, soups and stews, main course
Time 5h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine all ingredients, except salt, rice and garnish, in slow cooker. Cover and cook until meat is very tender and falling from bone, 5 hours or more on high, 7 hours or more on low. Taste and add salt if necessary.
- If you like, remove meat, strain liquid and refrigerate meat and liquid separately; skim fat from liquid, and reheat with meat. Serve hot over white rice garnished with scallions or cilantro.
Nutrition Facts : @context http, Calories 1047, UnsaturatedFat 44 grams, Carbohydrate 18 grams, Fat 90 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 39 grams, Sodium 1877 milligrams, Sugar 13 grams
WHOLE30® ASIAN SLOW COOKER BRAISED SHORT RIBS
Short ribs are well worth the investment; in this recipe, they are fall-off-the-bone tender, slightly sweet, and even paleo friendly! Serve over cauliflower rice.
Provided by Angela Sackett Superhotmama
Categories Asian Recipes
Time 6h15m
Yield 6
Number Of Ingredients 16
Steps:
- Season short ribs liberally on all sides with sea salt and cracked black pepper.
- Heat coconut oil in a large, deep skillet over medium-high heat and brown short ribs and onions in batches on all sides, 5 to 8 minutes. Place ribs and onion in a slow cooker. Add celery, carrots, and cinnamon stick.
- Stir beef broth, coconut aminos, fish sauce, ginger, garlic, salt, and pepper together in a bowl and pour over ingredients in the slow cooker. Cover with a lid.
- Cook on Low until ribs are cooked through and flavors are well combined, 6 to 8 hours. Remove ribs. Raise heat to High and stir in arrowroot powder. Cook until sauce is slightly thickened, about 5 minutes. Serve ribs topped with sauce and chopped green onions.
Nutrition Facts : Calories 507.2 calories, Carbohydrate 17.2 g, Cholesterol 77.7 mg, Fat 39.6 g, Fiber 2.9 g, Protein 19.8 g, SaturatedFat 18.7 g, Sodium 1059.1 mg, Sugar 4.8 g
SHORT RIBS IN SLOW COOKER WITH ASIAN SEASONINGS
Simple 8 hour slow cooker recipe with 5 minutes prep time. Eat over rice. Adapted from a NY Times recipe.
Provided by yung.s
Categories Meat
Time 8h5m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place everything except garnish in slow cooker.
- Cover and cook until meat readily falls off bone. Usually 8 hours low, or 4+ hours high.
- Options: Add salt if needed. Can double the 5 spice powder for stronger flavor. Can throw in carrots or turnips an hour or two before finish.
- Remove meat and skim fat from liquid.
- Serve meat and some liquid over white rice or egg noodles and garnish with green onion or cilantro.
- I usually make 5 pounds short ribs, because it seems to taste better the next day.
Nutrition Facts : Calories 117.4, Fat 2.4, SaturatedFat 0.3, Sodium 2016.3, Carbohydrate 22.1, Fiber 1, Sugar 18.6, Protein 4.5
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Jan 26, 2019 - Short ribs are well worth the investment; in this recipe, they are fall-off-the-bone tender, slightly sweet, and even paleo friendly! Serve over cauliflower rice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
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WHOLE30 SLOW COOKER WHOLE30 SLOW COOKER BRAISED SHORT RIBS
Jan 23, 2019 - Whole30 Slow Cooker Whole30 Slow Cooker Braised Short Ribs
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