Whole Wheat Waffles Food

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WHOLE GRAIN WAFFLES



Whole Grain Waffles image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by Michelle Ramey

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 6

Number Of Ingredients 12

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

  • In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  • Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

These homemade whole wheat waffles are beyond easy to make for breakfast. I usually make a double batch to freeze for busy mornings knowing my kids love them.

Provided by Lisa Leake

Categories     Breakfast

Time 10m

Number Of Ingredients 11

2 eggs
1 ¾ cups milk (I have used everything from skim milk to thick buttermilk...so whatever you have on hand should work)
¼ cup butter (melted)
1 tablespoon honey
½ teaspoon cinnamon (ground)
¼ teaspoon baking soda
1 ½ cups whole-wheat flour
2 teaspoons baking powder
1/8 teaspoon salt
pure maple syrup (warmed, for serving)
fruit (for serving)

Steps:

  • Preheat your waffle iron.
  • In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
  • Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
  • When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
  • Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

Nutrition Facts : Calories 367 kcal, Carbohydrate 42 g, Protein 12 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 123 mg, Sodium 322 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

WHOLE-WHEAT VEGAN WAFFLES



Whole-Wheat Vegan Waffles image

These dairy- and egg-free waffles are both crisp and tender-and so simple to make. Be sure to use refrigerated soy milk instead of the shelf-stable kind: There are fewer additives, which can greatly affect the final texture and taste of a recipe.

Provided by Food Network Kitchen

Time 15m

Yield about 6 waffles

Number Of Ingredients 10

1 3/4 cups whole-wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 tablespoon cornstarch
Kosher salt
1 1/2 cups unsweetened soy milk (refrigerated, not shelf stable)
1/2 cup vegetable oil
1 teaspoon pure vanilla extract
Cooking spray
Maple syrup, nut butter or fruit preserves, for serving

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.
  • Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).
  • Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.

Nutrition Facts : Calories 340 calorie, Fat 20 grams, SaturatedFat 1.5 grams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 6 grams, Sugar 10 grams

HEALTHY WAFFLE RECIPE



Healthy Waffle Recipe image

How to make a Healthy Waffle Recipe with nutritious ingredients. Wholesome whole wheat flour with no refined sugar for an easy breakfast that can be made ahead and toasted from frozen for busy mornings!

Provided by Olena Osipov

Categories     Breakfast

Time 30m

Number Of Ingredients 8

2 eggs (large)
1 1/2 cups any milk (I used unsweetened almond milk)
3 tbsp maple syrup or honey
3 tbsp any mild oil or melted butter
1 tsp pure vanilla extract
1/2 tsp baking powder
1/2 tsp salt
2 cups whole wheat flour

Steps:

  • In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
  • Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
  • Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.

Nutrition Facts : ServingSize 1 waffle, Calories 131 kcal, Sugar 4 g, Sodium 169 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 19 g, Fiber 2 g, Protein 4 g, Cholesterol 27 mg

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

Leggo my Eggo! Remember those commercials of two kids fighting over that last waffle just as it popped out of a toaster? I know how those kids felt because I...

Provided by Weelicious

Categories     Big Kids Recipes,School Lunches,Toddler Bites,Toddler Recipes,Vegetarian,Breakfast,Freeze Well Recipes,Family Meals,Breads

Yield makes 10 waffles

Number Of Ingredients 9

1 1/2 Cups whole wheat flour
2 Tsp baking powder
1/2 Tsp kosher salt
1 Cup milk
1/2 Cup plain greek yogurt
1 large egg
1/3 Cup vegetable or canola oil
2 Tbsp honey or agave
1 Tsp vanilla extract

Steps:

  • 1. Preheat waffle iron.
  • 2. Sift the first 3 ingredients into a bowl.3. In a separate bowl, whisk the remaining wet ingredients.4. Slowly add the dry ingredients to the wet ingredients and whisk until combined. Do not over mix.5. Pour 1/2 cup of batter into a greased waffle iron and cook about 3-4 minutes or according to manufacturer’s directions.6. Serve with desired accompaniments.*To freeze: Allow to cool, place in a Ziploc bag, label and freeze. When ready to eat, place in toaster oven until heated through or in the oven at 300 degrees and heat for 10 minutes or until heated through.

Nutrition Facts : Calories 160, Fat 8g, Cholesterol < 5mg, Sodium 240mg, Carbohydrates 19g, Fiber 2g, Sugar 6g, Protein 4g

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

Make and share this Whole Wheat Waffles recipe from Food.com.

Provided by Charlotte J

Categories     Breakfast

Time 11m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/4 cups whole wheat flour
1 cup wheat germ
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon nutmeg
1 teaspoon salt
2 cups milk
1/2 cup vegetable oil
2 eggs

Steps:

  • Combine dry ingredients.
  • Add milk, oil and eggs.
  • Mix until smooth.
  • Bake about six minutes in waffle iron.

FLUFFY WHOLE WHEAT WAFFLES



Fluffy Whole Wheat Waffles image

Here's how to make fluffy whole wheat waffles with easy healthy ingredients. Best way to start your morning!

Provided by Sally

Categories     Breakfast

Time 15m

Number Of Ingredients 9

2 cups (260g) whole wheat flour (spoon & leveled)
3 teaspoons (1 Tbsp) baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, at room temperature
6 Tablespoons (85g) unsalted butter, melted and slightly cooled
2 Tablespoons brown sugar*
1 and 3/4 cup (420ml) buttermilk
1 teaspoon pure vanilla extract

Steps:

  • Preheat waffle maker on medium-high heat.
  • Whisk the flour, baking powder, cinnamon, and salt together in a large bowl. Whisk the remaining ingredients in a medium bowl until combined. Pour into dry ingredients and whisk until combined and no large lumps remain.
  • Pour 1/3 cup of the batter into each well of the waffle maker (or less if your waffle maker is on the smaller side) and close the lid. Cook the waffles util golden brown and crisp, 5-6 minutes. (You can keep waffles warm in a 200°F (93°C) preheated oven until all are finished!)
  • Serve warm waffles with your favorite toppings!

BELLA'S WHOLE WHEAT BELGIAN WAFFLES



Bella's Whole Wheat Belgian Waffles image

A good friend gave me this recipe and it produces a waffle that is more substantial. It's not super light and fluffy like other recipes. They are more like "Eggo" waffles (in terms of texture, not sweetness). Makes 16 (4 1/2" X 4") waffles. When preparing them for freezing, I undercook them slightly, so they don't burn in the toaster.

Provided by Kelly A

Categories     Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1/4 cup sugar
3 teaspoons baking powder
3/4 teaspoon salt
2 cups milk
3 eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Combine flour, sugar, baking powder and salt in a bowl.
  • Add milk, eggs and oil to the dry ingredients and mix until combined.
  • Use approximately 1/3 cup of batter per waffle.
  • Bake on waffle iron as per manufacturers instructions.
  • Note: My original posting of this recipe did not include salt. I didn't really miss having salt in this recipe, but I thought the first reviewer of this recipe probably had a point about blandness, so I amended the recipe to include 3/4 teaspoon of salt. Other comments have prompted me to add vanilla to the recipe, with wonderful results. Thanks for your comments!

WHOLE WHEAT WAFFLES {FREEZER MEAL}



Whole Wheat Waffles {Freezer Meal} image

This real food version of the Eggo waffle is sure to please your family on busy, weekday mornings. Top them with real maple syrup and butter and you've got yourself a winner!

Provided by Thriving Home

Categories     Breakfast

Time 15m

Number Of Ingredients 7

1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar
1 large egg
1 1/2 cups lukewarm milk
1/3 cup melted butter or coconut oil (Can you freeze butter? Yes! Here's how.)

Steps:

  • Preheat waffle iron while you make the waffle batter.
  • Whisk together the flour, baking powder, salt, and sugar.
  • In a separate bowl, whisk together the egg, milk, and butter or oil.
  • Mix together the wet and dry ingredients, stirring just until combined. The batter will be a little bit lumpy. Don't over mix.
  • Cook the waffles as directed in the instructions that came with your waffle iron.

Nutrition Facts : Calories 170 calories, Sugar 3 g, Sodium 95.7 mg, Fat 12.9 g, SaturatedFat 7.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 1.3 g, Protein 3 g, Cholesterol 45.4 mg

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 20 waffles (4-in. x 4-in.).

Number Of Ingredients 10

1/2 cup egg substitute
1-3/4 cups 1% milk
1/2 cup fat-free plain yogurt
1 tablespoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
Sugar substitute equivalent to 1/2 cup sugar
2 tablespoons sugar
4 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

THE BEST HOMEMADE WHOLE WHEAT WAFFLES RECIPE



The Best Homemade Whole Wheat Waffles Recipe image

The Best Homemade Whole Wheat Waffles that are light, fluffy, and baked with whole grain goodness - the perfect easy breakfast recipe for any day of the week.

Provided by Melissa Griffiths - Bless this Mess

Categories     Breakfast

Time 15m

Number Of Ingredients 8

2 cups whole wheat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3 tablespoons sugar
3 eggs
3 tablespoons butter or coconut oil, melted
2 cups milk

Steps:

  • Plug in your waffle iron to get it heating. (I love this inexpensive animal waffle maker!)
  • In a medium bowl, add the flour, baking soda, baking powder, salt, and sugar. Use a whisk to combine them.
  • Make a well in the center of your flour mixture and crack the eggs into it, add the melted butter and the milk. Whisk to combine well.
  • Ladle into the waffle iron and cook according to manufacturer's instructions.
  • Eat piping hot or keep warm in a 200 degree oven until you are ready to serve.
  • Delicious with blueberries and freshly whipped cream on top, butter and syrup, jam, or whatever else you enjoy on a waffle.

Nutrition Facts : Calories 247 calories, Sugar 9.1 g, Sodium 487.6 mg, Fat 9.2 g, SaturatedFat 4.8 g, TransFat 0.1 g, Carbohydrate 33.9 g, Fiber 3.7 g, Protein 9.6 g, Cholesterol 98.4 mg

WHOLE GRAIN WAFFLES



Whole Grain Waffles image

These crispy whole grain waffles are perfect for weekend breakfasts. These freeze well for later, too (just defrost in the toaster).

Provided by Cookie and Kate

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup whole wheat pastry flour
1 cup whole wheat flour (you can also use spelt, rye, cornmeal or buckwheat)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk (make your own: add 2 tablespoons of vinegar or lemon juice to 2 cups milk, and let sit for 5 minutes)
3 eggs
1 tablespoon maple syrup (or honey)
1/4 cup (1/2 stick) butter (original recipe called for one full stick of butter)
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract

Steps:

  • To keep the cooked waffles warm while you finish cooking the rest, reheat your oven to 200 degrees and heat up your waffle iron.
  • Mix the dry ingredients (flours, baking powder, baking soda, and salt) in a large mixing bowl.
  • In a large measuring cup, whisk together the buttermilk, eggs and syrup or honey.
  • Pour the liquid ingredients into the dry ingredients. Stir just until they are mixed. Add the melted butter and mix well.
  • Pour batter into your waffle iron until the batter reaches the edges of the iron. Cook until crisp and golden.
  • Place each waffle on a rack in the oven in a single layer to keep them warm until you're ready to serve. Five minutes in the oven may actually help them get a little crispier.

Nutrition Facts : ServingSize 1 waffle, Calories 307 calories, Sugar 6.2 g, Sodium 527.8 mg, Fat 13.3 g, SaturatedFat 7.2 g, TransFat 0 g, Carbohydrate 36.9 g, Fiber 4.9 g, Protein 10.5 g, Cholesterol 122.3 mg

WHOLE WHEAT-OAT WAFFLES



Whole Wheat-Oat Waffles image

Mix the batter with a fork until it just barely comes together. A lumpy batter now means a light and tender waffle later.

Provided by Deb Perelman

Categories     Bon Appétit     Breakfast     Brunch     Waffle     Whole Wheat     Oat     Blueberry     Butter     Lemon     Vegetarian     Soy Free     Peanut Free     Tree Nut Free     Kid-Friendly

Yield 4-6 servings

Number Of Ingredients 15

Syrup:
1 lemon, zest removed in wide strips, halved
⅓ cup granulated sugar
1 (10-12-oz.) bag frozen blueberries
1 Tbsp. cornstarch
Waffles and assembly:
1 cup (125 g) whole wheat flour
½ cup plus 2 Tbsp. (60 g) quick-cooking old-fashioned oats
1 tsp. baking powder
½ tsp. baking soda
1 tsp. Diamond crystal or ½ tsp. Morton kosher salt
1½ cups plain yogurt (not Greek)
4 Tbsp. unsalted butter, melted, plus more room-temperature for serving
1 large egg
Nonstick vegetable oil spray or melted unsalted butter (for iron)

Steps:

  • Syrup:
  • Bring lemon zest, sugar, and ⅔ cup water to a boil in a heavy medium saucepan, stirring until sugar dissolves. Cook (do not stir) until a thin syrup forms, 6-8 minutes. Add blueberries and bring to a simmer. Reduce heat to medium; cook, stirring constantly, 2 minutes.
  • Transfer 2 Tbsp. syrup to a small bowl, add cornstarch, and stir until smooth. Add back to syrup; simmer until thickened, about 1 minute. Remove from heat. Fish out lemon zest and discard. Squeeze in lemon juice to taste and let cool slightly.
  • Waffles and assembly:
  • Whisk flour, oats, baking powder, baking soda, and salt in a large bowl. Make a well in the center and add yogurt, then melted butter, then egg to well. Using a fork, stir together wet ingredients, then mix, incorporating dry ingredients a little at a time, until a lumpy batter forms.
  • Heat waffle iron on medium-low. Lightly coat with nonstick spray and pour a heaping ½ cup batter onto iron (or up to 2 cups if using a larger one). Cook until waffles are golden brown and cooked through, about 5 minutes. (Keep warm on a baking sheet in a 300° oven if desired.) Repeat with remaining batter, coating iron with more nonstick spray as needed. Serve with butter and warm syrup.

WHOLE WHEAT WAFFLE RECIPE



Whole Wheat Waffle Recipe image

Crispy, fluffy, whole wheat waffles are a freezer friendly breakfast for the whole family.

Provided by Mikayla M

Categories     Breakfast     brunch

Number Of Ingredients 8

285 grams whole wheat flour (10 ounces, or about 2 cups)
1 1/2 tablespoons baking powder
1/2 teaspoon salt
50 grams brown sugar (about 1/3 cup )
2 large eggs
4 ounces oil (1/2 cup)
18 ounces milk (2 1/4 cups)
1 1/2 teaspoons vanilla extract

Steps:

  • Sift together the flour, baking powder, sugar, and salt into a large bowl. Dump any salt that remains in your sifter into the bowl afterwards.
  • Separate the eggs and set the whites aside.
  • Beat the egg yolks, oil, milk, and vanilla together.
  • Preheat your waffle iron, and turn your oven on to 200°F.
  • Combine the wet and dry ingredients, folding gently until smooth. Set aside.
  • Beat the egg whites until they form stiff peaks.
  • Fold the egg whiles gently into the batter until there are no more white streaks. Do your best to not mix all the air out of the batter.
  • Ladle 1/3 to 1/2 cup of batter onto your waffle maker (this can vary by models), and cook on medium high until they're crispy and golden brown on both sides.
  • Slide cooked waffled onto a baking sheet in the preheated oven until you're ready to serve.

Nutrition Facts : ServingSize 1 waffle, Calories 221 kcal, Carbohydrate 24 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 35 mg, Sodium 130 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 10 g

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Calories 260 per serving
Total Time 25 mins


VEGAN WHOLE WHEAT ALMOND BANANA WAFFLES [FOOD PROCESSOR ...
Place the almond flour, whole wheat flour and baking powder into a small bowl and stir to combine evenly. Set aside. Place almond milk, vinegar, syrup, coconut oil, vanilla extract, banana, flax meal, cinnamon and salt, optional into the Food Processing Work Bowl fitted with the Multi-Use Blade and secure the lid. Start the machine and allow to ...
From vitamix.com
Calories 599 per serving


HOMEMADE WHOLE WHEAT WAFFLES - LITTLE FOOD DIARY
Kids absolutely love this unconventionally shaped food and most will be excited to try them without much fuss. Homemade Whole Wheat Waffles Recipe . Much like Homemade pancakes, these crispy and whole wheat waffles make great breakfast favorites for kids without having to throw the health pill out of the window. You can up your breakfast/ snack game by swapping …
From littlefooddiary.com
Estimated Reading Time 1 min


WHOLE WHEAT BLUEBERRY WAFFLES - ROGERS FOODS
Whole wheat blueberry waffles are tasty and nutritious. Serve with yogurt and/or maple syrup. Make extra and freeze for an easy weekday breakfast. Instructions ; 1. Preheat waffle iron. In a large bowl, whisk the all purpose and whole wheat flours together with the flax seeds, baking powder, salt and sugar. 2. In a separate bowl, whisk together the lightly beaten …
From rogersfoods.com
Estimated Reading Time 50 secs


WHOLE WHEAT WAFFLES - #FOODBYJONISTER
Whole wheat pastry flour differs from regular whole wheat flour as it is 100% stone ground from the finest soft white wheat. It has a lower protein content than regular whole wheat flour which is why it makes for a tender whole grain baked good like muffins, quick breads, cookies, and waffles!
From foodbyjonister.com
Servings 5
Total Time 30 mins
Estimated Reading Time 3 mins


WHOLE WHEAT WAFFLES - BBC GOOD FOOD
More Good Food; Home; Recipes; Whole Wheat Waffles; Member recipe. Member recipes are not tested in the GoodFood kitchen. Save recipe. Print. Whole Wheat Waffles. By . loriel099 (GoodFood Community) A star rating of 3.6 out of 5. 3 ratings Rate. loading... Preparation and cooking time. Total time 20 mins; Easy. Makes Batches. Easy, healthy and …
From bbcgoodfood.com
4/5 (3)
Total Time 20 mins
Cuisine Belgian


WHOLE WHEAT PUMPKIN WAFFLES GUEST POST - THE WORKTOP
Preheat your waffle iron. Mix the eggs, milk, pumpkin puree, olive oil, honey and baking soda in a large bowl. In a separate bowl, mix the flour, baking powder, salt, pumpkin pie spice and cinnamon. Gently combine the flour mixture into the wet ingredients, stirring until well mixed. Spray the waffle iron with cooking spray or a little butter ...
From theworktop.com
3.4/5 (8)
Total Time 10 mins
Category Pancakes And Waffles, Waffles
Calories 203 per serving


HEALTHY WAFFLE RECIPES | EATINGWELL
EatingWell Waffles. Rating: 4.36 stars. 7. These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day. By …
From eatingwell.com


WHOLE WHEAT WAFFLES NUTRITION FACTS - EAT THIS MUCH
Whole Wheat Waffles Essential Everyday 2 waffles 130 Calories 22.0 g 3.5 g 4 g 3.0 g 0 mg 0.5 g 310 mg 2 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com


FROZEN WAFFLES, HOMESTYLE FAMILY PACK ... - WHOLE FOODS MARKET
Soy (Expeller Pressed Canola Oil and/or Expeller Pressed Soybean Oil, Soy Lecithin), Wheat (Unbleached Enriched Wheat Flour, Wheat Bran, Wheat Flour, Whole Wheat Flour) Nutrition Facts. 12 servings per container. Serving size. 2 waffles (70 g) Amount per serving. Calories.
From wholefoodsmarket.com


WHOLE WHEAT BANANA WAFFLES – EAT YOURSELF SKINNY | VERGE FOOD
These whole wheat banana waffles will last up to 3 to 5 days in a sealed airtight container in the fridge, but you can also freeze them for up to 3 months! Let the waffles cool completely on a wire rack and then you can either place them individually in plastic baggies or wrap the waffles in plastic wrap and store them in your freezer. When you’re ready to eat …
From vergefood.com


ORGANIC WHEAT WAFFLES CEREAL, 13 OZ AT WHOLE FOODS MARKET
Organic Wheat Waffles Cereal, 13 oz. Select a store to see accurate pricing. Find a store to see pricing. To add this product to your list, login. Ingredients. Nutrition Facts. Ingredients. Ingredients: Organic Whole Wheat, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract.
From wholefoodsmarket.com


5 REASONS TO SWITCH TO WHOLE WHEAT WAFFLES | FOOD FOR LIFE
Food For Life’s whole wheat waffles are not only preservative free, but they are nutritional. They are high in fiber and provide you with a complete protein from 100% vegetable sources, making these a great breakfast option for those with a vegan bread diet. These waffles contain 9 essential amino acids, 18 total, sprouted grains and legumes with the addition of organic …
From foodforlife.com


WHOLE WHEAT WAFFLES RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. WHOLE WHEAT WAFFLES RECIPES WHOLE WHEAT WAFFLES RECIPE: HOW TO MAKE IT "Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a …
From stevehacks.com


BLUEBERRY WHOLE WHEAT WAFFLES - CANADIAN LIVING
Food / Blueberry Whole Wheat Waffles; Blueberry Whole Wheat Waffles Jun 6, 2008. By: The Canadian Living Test Kitchen. Share. ... In bowl, whisk all-purpose flour, whole wheat flour, wheat germ, skim milk powder, baking powder, salt and nutmeg. In separate bowl, whisk eggs, milk, SPLENDA® Granulated and 2 tbsp (25 mL) of the oil; stir into flour mixture …
From canadianliving.com


WHOLE WHEAT WAFFLES - OUR LOVE LANGUAGE IS FOOD
Heat your waffle iron: follow the manufacturer directions. Make your batter: start by mixing together your eggs, butter, and sugar. Add in your yogurt, 1/2C water, and vanilla. Add in dry ingredients. Add more water (up to 1/2C) if you need to thin your batter a little bit. Cook your waffles: using a measuring cup (1/4C or 1/3C depending on the ...
From ourlovelanguageisfood.com


THE BEST HOMEMADE WHOLE WHEAT WAFFLES RECIPE - FOOD NEWS
To make it even easier to get these waffles on the table, I pre-make four or five portions of Whole Wheat Waffle Mix at a time and store them in the freezer. With the mix on hand, waffles are just a bowl and a few eggs away. Homemade Whole Wheat Waffle Mix. Ingredients. 1½ cup whole wheat flour; ½ cup thick-cut oats; 1 teaspoon kosher salt
From foodnewsnews.com


RECIPE: WHOLE-WHEAT WAFFLES - FOOD NEWS
The ingredients needed to make these whole wheat and oat waffles. Whole Wheat Flour– 1 cup. I prefer whole wheat all purpose flour in a recipe such as this one as it will yield lighter waffles but, less fiber. Quick Oats– &frac23; cup. Baking Powder– 1 teaspoon. Baking Soda– ½ teaspoon. Plain Yogurt- 1 ¼ cup (unflavored and not Greek).
From foodnewsnews.com


WHOLE WHEAT OAT WAFFLES - MANTRA FOODS
Ingredients (serves 4-6): Waffles - 1 cup Bob's Red Mill whole wheat flour - 1/2 cup plus 2 tablespoon of Bob's Red Mill quick cooking old fashioned oats - 1 teaspoon baking powder - 1/2 teaspoon of baking soda - 1 teaspoon crystal or kosher salt - 1.5 cups of plain yogurt (not Greek) - 4 tablespoon of unsalted butter melted - 1 large egg Syrup (optional) - 1 lemon zest …
From mantrafoods.mu


ARE WHOLE WHEAT WAFFLES GOOD FOR DIABETICS?
Are whole wheat waffles good for diabetics? Yet while waffles might be a staple for breakfast for many Americans, that doesn't make them healthy. And if you have diabetes, do they make the cut as part of your morning meal? The short answer: Yes, they can -- if you're willing to make some changes to make waffles fit into a diabetes-friendly diet.
From topcookingstories.com


BEST WHOLE-WHEAT VEGAN WAFFLES RECIPES | FOOD NETWORK CANADA
Preheat a waffle iron to medium-high. Preheat the oven to 200ºF if using to keep cooked waffles warm. Step 2. Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just ...
From foodnetwork.ca


WHOLE WHEAT WAFFLES NUTRITION FACTS - EAT THIS MUCH
21%. How much Iron is in Whole Wheat Waffles? Amount of Iron in Whole Wheat Waffles: Iron 1.6mg. 20%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your …
From eatthismuch.com


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