Whole Wheat Waffle Food

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FLUFFY WHOLE WHEAT WAFFLES



Fluffy Whole Wheat Waffles image

Here's how to make fluffy whole wheat waffles with easy healthy ingredients. Best way to start your morning!

Provided by Sally

Categories     Breakfast

Time 15m

Number Of Ingredients 9

2 cups (260g) whole wheat flour (spoon & leveled)
3 teaspoons (1 Tbsp) baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, at room temperature
6 Tablespoons (85g) unsalted butter, melted and slightly cooled
2 Tablespoons brown sugar*
1 and 3/4 cup (420ml) buttermilk
1 teaspoon pure vanilla extract

Steps:

  • Preheat waffle maker on medium-high heat.
  • Whisk the flour, baking powder, cinnamon, and salt together in a large bowl. Whisk the remaining ingredients in a medium bowl until combined. Pour into dry ingredients and whisk until combined and no large lumps remain.
  • Pour 1/3 cup of the batter into each well of the waffle maker (or less if your waffle maker is on the smaller side) and close the lid. Cook the waffles util golden brown and crisp, 5-6 minutes. (You can keep waffles warm in a 200°F (93°C) preheated oven until all are finished!)
  • Serve warm waffles with your favorite toppings!

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

These homemade whole wheat waffles are beyond easy to make for breakfast. I usually make a double batch to freeze for busy mornings knowing my kids love them.

Provided by Lisa Leake

Categories     Breakfast

Time 10m

Number Of Ingredients 11

2 eggs
1 ¾ cups milk (I have used everything from skim milk to thick buttermilk...so whatever you have on hand should work)
¼ cup butter (melted)
1 tablespoon honey
½ teaspoon cinnamon (ground)
¼ teaspoon baking soda
1 ½ cups whole-wheat flour
2 teaspoons baking powder
1/8 teaspoon salt
pure maple syrup (warmed, for serving)
fruit (for serving)

Steps:

  • Preheat your waffle iron.
  • In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
  • Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
  • When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
  • Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

Nutrition Facts : Calories 367 kcal, Carbohydrate 42 g, Protein 12 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 123 mg, Sodium 322 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

WHOLE-WHEAT VEGAN WAFFLES



Whole-Wheat Vegan Waffles image

These dairy- and egg-free waffles are both crisp and tender-and so simple to make. Be sure to use refrigerated soy milk instead of the shelf-stable kind: There are fewer additives, which can greatly affect the final texture and taste of a recipe.

Provided by Food Network Kitchen

Time 15m

Yield about 6 waffles

Number Of Ingredients 10

1 3/4 cups whole-wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 tablespoon cornstarch
Kosher salt
1 1/2 cups unsweetened soy milk (refrigerated, not shelf stable)
1/2 cup vegetable oil
1 teaspoon pure vanilla extract
Cooking spray
Maple syrup, nut butter or fruit preserves, for serving

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.
  • Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).
  • Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.

Nutrition Facts : Calories 340 calorie, Fat 20 grams, SaturatedFat 1.5 grams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 6 grams, Sugar 10 grams

WHOLE WHEAT-OAT WAFFLES



Whole Wheat-Oat Waffles image

Mix the batter with a fork until it just barely comes together. A lumpy batter now means a light and tender waffle later.

Provided by Deb Perelman

Categories     Bon Appétit     Breakfast     Brunch     Waffle     Whole Wheat     Oat     Blueberry     Butter     Lemon     Vegetarian     Soy Free     Peanut Free     Tree Nut Free     Kid-Friendly

Yield 4-6 servings

Number Of Ingredients 15

Syrup:
1 lemon, zest removed in wide strips, halved
⅓ cup granulated sugar
1 (10-12-oz.) bag frozen blueberries
1 Tbsp. cornstarch
Waffles and assembly:
1 cup (125 g) whole wheat flour
½ cup plus 2 Tbsp. (60 g) quick-cooking old-fashioned oats
1 tsp. baking powder
½ tsp. baking soda
1 tsp. Diamond crystal or ½ tsp. Morton kosher salt
1½ cups plain yogurt (not Greek)
4 Tbsp. unsalted butter, melted, plus more room-temperature for serving
1 large egg
Nonstick vegetable oil spray or melted unsalted butter (for iron)

Steps:

  • Syrup:
  • Bring lemon zest, sugar, and ⅔ cup water to a boil in a heavy medium saucepan, stirring until sugar dissolves. Cook (do not stir) until a thin syrup forms, 6-8 minutes. Add blueberries and bring to a simmer. Reduce heat to medium; cook, stirring constantly, 2 minutes.
  • Transfer 2 Tbsp. syrup to a small bowl, add cornstarch, and stir until smooth. Add back to syrup; simmer until thickened, about 1 minute. Remove from heat. Fish out lemon zest and discard. Squeeze in lemon juice to taste and let cool slightly.
  • Waffles and assembly:
  • Whisk flour, oats, baking powder, baking soda, and salt in a large bowl. Make a well in the center and add yogurt, then melted butter, then egg to well. Using a fork, stir together wet ingredients, then mix, incorporating dry ingredients a little at a time, until a lumpy batter forms.
  • Heat waffle iron on medium-low. Lightly coat with nonstick spray and pour a heaping ½ cup batter onto iron (or up to 2 cups if using a larger one). Cook until waffles are golden brown and cooked through, about 5 minutes. (Keep warm on a baking sheet in a 300° oven if desired.) Repeat with remaining batter, coating iron with more nonstick spray as needed. Serve with butter and warm syrup.

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

Make and share this Whole Wheat Waffles recipe from Food.com.

Provided by Charlotte J

Categories     Breakfast

Time 11m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/4 cups whole wheat flour
1 cup wheat germ
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon nutmeg
1 teaspoon salt
2 cups milk
1/2 cup vegetable oil
2 eggs

Steps:

  • Combine dry ingredients.
  • Add milk, oil and eggs.
  • Mix until smooth.
  • Bake about six minutes in waffle iron.

WHOLE GRAIN WAFFLES



Whole Grain Waffles image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 1/4 cups all-purpose flour
3/4 cup rolled oats
1/4 cup firmly packed light brown sugar
2 tablespoons wheat germ
4 teaspoons baking powder
1 teaspoon ground cinnamon
Pinch fine salt
2 large eggs
1 1/2 cups milk
1/4 cup unsalted butter, melted
1/4 cup peanut or walnut oil
Maple syrup

Steps:

  • Preheat a waffle iron to medium-high.
  • Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon, and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter, and oil.
  • Gently stir the wet ingredients into the dry ingredients with a wooden spoon, to make a batter. Take care not to overwork the batter, it's fine if there are a few lumps.
  • Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes. (The time varies depending on the size and spread of a waffle iron). Serve warm with maple syrup. Repeat with remaining batter.

WHOLE WHEAT WAFFLE STICKS RECIPE BY TASTY



Whole Wheat Waffle Sticks Recipe by Tasty image

Here's what you need: large eggs, whole greek yogurt, milk, oil, maple syrup, whole wheat flour, baking powder, baking soda, powdered sugar

Provided by Joey Firoben

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 9

2 large eggs
1 cup whole greek yogurt
½ cup milk, of choice
¼ cup oil
2 tablespoons maple syrup, plus more for dipping
1 ⅓ cups whole wheat flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
powdered sugar, for dusting

Steps:

  • Preheat the Griddler, fitted with the waffle plates, to 375°F (190°C), and grease with nonstick spray.
  • Whisk the eggs in a large mixing bowl until smooth.
  • Add the Greek yogurt and whisk again until smooth.
  • Whisk in the milk, oil, and maple syrup.
  • Add the flour, baking powder, and baking soda, and whisk together until the batter is smooth and well combined.
  • Use a 1-cup (130 G) measuring cup to pour batter onto the Griddler.
  • Cook for 10 minutes, until the waffle has puffed up and is golden brown. Transfer the waffle to a cutting board and repeat with the remaining batter.
  • Cut the waffles into sticks.
  • Sprinkle with powdered sugar and serve with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 20 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 7 grams

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 20 waffles (4-in. x 4-in.).

Number Of Ingredients 10

1/2 cup egg substitute
1-3/4 cups 1% milk
1/2 cup fat-free plain yogurt
1 tablespoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
Sugar substitute equivalent to 1/2 cup sugar
2 tablespoons sugar
4 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

BELLA'S WHOLE WHEAT BELGIAN WAFFLES



Bella's Whole Wheat Belgian Waffles image

A good friend gave me this recipe and it produces a waffle that is more substantial. It's not super light and fluffy like other recipes. They are more like "Eggo" waffles (in terms of texture, not sweetness). Makes 16 (4 1/2" X 4") waffles. When preparing them for freezing, I undercook them slightly, so they don't burn in the toaster.

Provided by Kelly A

Categories     Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1/4 cup sugar
3 teaspoons baking powder
3/4 teaspoon salt
2 cups milk
3 eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Combine flour, sugar, baking powder and salt in a bowl.
  • Add milk, eggs and oil to the dry ingredients and mix until combined.
  • Use approximately 1/3 cup of batter per waffle.
  • Bake on waffle iron as per manufacturers instructions.
  • Note: My original posting of this recipe did not include salt. I didn't really miss having salt in this recipe, but I thought the first reviewer of this recipe probably had a point about blandness, so I amended the recipe to include 3/4 teaspoon of salt. Other comments have prompted me to add vanilla to the recipe, with wonderful results. Thanks for your comments!

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