Whole Wheat Seed Rolls Food

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SEEDED MOLASSES WHOLE-WHEAT DINNER ROLLS



Seeded Molasses Whole-Wheat Dinner Rolls image

Dinner rolls don't have to be white and fluffy. These flavorful brown-bread rolls are chock full of a variety of tasty seeds and are sweetened with a touch of molasses. The dough resembles a whole-wheat challah, with a crisp crust and a light texture.

Provided by David Tanis

Categories     breads, side dish

Time 3h

Yield About 30 rolls

Number Of Ingredients 20

1 tablespoon dark molasses
2 teaspoons dry active yeast
1 1/2 cups/375 milliliters cold water
2 cups/250 grams unbleached bread flour
1/4 cup/40 grams flax seed
1/4 cup/50 grams millet
1/4 cup/30 grams sunflower seeds
1/4 cup/40 grams pepita seeds
2 eggs, beaten
1/4 cup/60 milliliters olive oil
1 cup/140 grams spelt flour
2 cups/300 grams whole-wheat flour, more for flouring work surface
2 teaspoons kosher salt
1 egg, beaten
1 teaspoon caraway seeds
1 teaspoon cumin seeds
1 tablespoon sesame seeds
1 teaspoon nigella seeds
1 teaspoon anise seeds
Sea salt, for sprinkling (optional)

Steps:

  • Make the sponge: Put molasses, yeast and water in a large mixing bowl (or the bowl of a stand mixer) and stir to dissolve. Whisk in bread flour to obtain a batterlike consistency. Cover bowl with plastic wrap and leave at room temperature until mixture looks active, about 30 minutes.
  • Meanwhile, soak the larger seeds for the dough: Put flax, millet, sunflower and pepita seeds in a small bowl and cover with boiling water. Leave to soak for 30 minutes, then drain. Rinse with cool water and drain well, then stir soaked seeds into the sponge mixture.
  • Add eggs, olive oil, spelt flour, whole-wheat flour and salt. Mix well with a wooden spoon until dough comes together in a shaggy mass. Turn out onto a lightly floured work surface and knead for 5 minutes or so, until dough forms smooth ball. (Use only enough flour to help with kneading; dough will be a bit sticky.) Alternatively, use the dough hook of a stand mixer to knead the dough for 4 to 5 minutes, until smooth.
  • Transfer dough to a large zip-top plastic storage bag and refrigerate overnight for a slow, cool rise. (If you wish to skip this step, leave dough to rise in the bowl covered with plastic wrap until doubled, about 1 hour; see note.)
  • Heat oven to 375 degrees. Put risen dough on a lightly floured work surface. Cut dough into 3-ounce/85-gram pieces. Form each piece into a tight ball. Place 2 inches apart on a parchment-lined baking sheet. Cover dough balls loosely with a large piece of plastic wrap and place baking sheet in a warm spot until balls have doubled, about 1 hour.
  • Uncover and paint tops of balls lightly with beaten egg. Mix together caraway, cumin, sesame, nigella and anise seeds. Sprinkle seed mixture over each ball, then sprinkle with sea salt, if using.
  • Bake for 15 to 20 minutes, or until nicely browned. Cool on a rack.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 5 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 113 milligrams, Sugar 1 gram, TransFat 0 grams

WHOLE WHEAT SEED ROLLS



Whole Wheat Seed Rolls image

I combined the parts I liked of two different recipes to make this one. It's delicious just warm with butter, but it also tastes great with honey drizzled over it. I like to make it as rolls to take in my lunch along with salad, but you could also just do it as a 2 lb. loaf in the bread machine

Provided by Salamanders Scribe

Categories     Breads

Time 2h20m

Yield 15 rolls, 15 serving(s)

Number Of Ingredients 11

1 1/2 cups warm water
1/4 cup butter, softened
1/4 cup honey
1 teaspoon salt
1 tablespoon vinegar
2 tablespoons gluten
4 cups whole wheat flour (minus 2 tablespoons)
3/8 cup flax seed, ground or milled
2 teaspoons poppy seeds
3 tablespoons sesame seeds
2 teaspoons active dry yeast

Steps:

  • Place water, butter, honey, salt and vinegar in pan for automatic bread machine.
  • Measure 2 tablespoons gluten into bottom of dry measuring cup.
  • Add flour to measuring cup and measure 4 cups into pan.
  • Add seeds on top of flour.
  • Make a well with your finger in the dry ingredients and add the yeast.
  • Set bread machine for dough cycle and press the start button.
  • When cycle is complete, separate dough into 15 pieces; roll into balls and place into greased 9 x 13 pan.
  • Allow to rise 1 hour or until doubled.
  • Bake at 375 for 20 minutes or until browned on top.

Nutrition Facts : Calories 189.3, Fat 6.5, SaturatedFat 2.4, Cholesterol 8.1, Sodium 180.9, Carbohydrate 29.8, Fiber 5.4, Sugar 4.9, Protein 5.8

WHOLE WHEAT ROLLS



Whole Wheat Rolls image

These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups whole wheat flour
1/4 cup plus 2 tablespoons sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter, cubed
1 large egg
2 to 2-1/4 cups all-purpose flour
Canola oil, optional

Steps:

  • In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.

WHOLE WHEAT RYE ROLLS



Whole Wheat Rye Rolls image

I thought these sounded good and I'm planning on making these soon to go with a hearty beef stew. Recipe source: Martha Stewart Living.

Provided by ellie_

Categories     Breads

Time 3h

Yield 12 rolls

Number Of Ingredients 11

6 tablespoons butter, melted
2 teaspoons active dry yeast (or 1 envelope active dry yeast)
1 cup warm water
1 tablespoon sugar
1 egg, beaten
2 teaspoons salt
1 1/4 cups rye flour
1 1/2 cups whole wheat flour
3/4 cup white flour
2 tablespoons caraway seeds
kosher salt, for sprinkling

Steps:

  • Line a cookie sheet with parchment paper and set aside.
  • Butter a large bowl and set aside.
  • In a large bowl combine yeast, water, sugar, egg and 3 tablespoons butter and mix on medium speed using a dough hook for one minute.
  • Reduce mixer to low and add salt, flours and caraway seeds. Increase speed to med high and beat until dough comes together (10 minutes).
  • Turn dough onto a lightly floured board and knead until smooth.
  • Transfer dough to buttered bowl and turn to grease all sides and then cover with plastic wrap and/or a towel. Let rise in a warm place until double (1 hour).
  • Turn dough onto floured board and cut into 12 equal pieces and then roll pieces into balls.
  • Place balls on prepared cookie sheet and let rise for one hour.
  • Preheat oven to 350°F.
  • Cut an "x" in the top of each roll.
  • Bake for 30-40 minutes or until golden.
  • Transfer rolls to cooling rack and brush each roll with 3 tablespoons melted butter and then sprinkle with salt.

Nutrition Facts : Calories 183.7, Fat 6.9, SaturatedFat 3.9, Cholesterol 32.9, Sodium 436.4, Carbohydrate 27, Fiber 4.2, Sugar 1.3, Protein 4.9

WHOLE WHEAT DINNER ROLLS



Whole Wheat Dinner Rolls image

It does my heart good to see everyone at our table—right down to my great-grandchildren—reach eagerly for one of my homemade rolls. These are hearty with whole wheat and rich with old-fashioned goodness, and they bake up to a beautiful golden brown. —Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Time 45m

Yield 4 dozen.

Number Of Ingredients 9

2 packages (1/4 ounce each) active dry yeast
2-1/4 cups warm water (110° to 115°)
1/2 cup plus 1 tablespoon sugar
1/4 cup shortening
2 teaspoons salt
2 large eggs, room temperature
3 cups whole wheat flour
3-1/2 to 4 cups all-purpose flour
1/4 cup butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the sugar, shortening, salt, eggs and whole wheat flour. Beat until smooth. Stir in enough all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide into 4 pieces. Shape each into 12 balls. Place 1 in. apart on greased baking sheets. Cover and let rise until doubled, about 25 minutes. , Bake at 375° for 11-15 minutes or until browned. Remove from pans to wire racks. Brush with melted butter. Serve warm.

Nutrition Facts : Calories 89 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 111mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

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