Whole Wheat Pumpkin Spice Muffins Food

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WHOLE WHEAT PUMPKIN OAT MUFFINS



Whole Wheat Pumpkin Oat Muffins image

These moist, hearty whole wheat muffins make the house smell like fall.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 16

2 cups whole wheat flour
1 cup quick-cooking rolled oats + 2 tablespoons for topping
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1 cup buttermilk*
3/4 cup pure pumpkin puree - canned or homemade
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/3 cup canola or vegetable oil
1 egg
2 teaspoons vanilla extract

Steps:

  • Heat oven to 400 degrees Fahrenheit. Line 12 standard (1/3 cup) muffin cups with paper liners.
  • In a large bowl, mix together the flour, 1 cup oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg. In a medium bowl, whisk together the buttermilk, pumpkin, granulated sugar, brown sugar, oil, egg, and vanilla.
  • Add the wet ingredients to the dry ingredients, whisking just until the ingredients are incorporated. Divide batter between the 12 muffins cups. Divide 2 tablespoons oats between the 12 muffins, sprinkling a few evenly over each.
  • Bake for about 15 minutes, until the top of the muffins spring back when poked and a toothpick inserted into the center of one of the muffins comes out clean.

PUMPKIN WHEAT HONEY MUFFINS



Pumpkin Wheat Honey Muffins image

The goodness of whole wheat flour and pumpkin sweetened with honey. Plump raisins and chopped walnuts add to the wholesome goodness of these muffins. Good for breakfast, brunch or snack!

Provided by Colleen Moir

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12

½ cup raisins
1 ½ cups whole wheat flour
½ cup packed brown sugar
1 teaspoon pumpkin pie spice
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
2 eggs
¾ cup canned pumpkin puree
½ cup vegetable oil
½ cup honey
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.
  • In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
  • Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.

Nutrition Facts : Calories 262.6 calories, Carbohydrate 35.9 g, Cholesterol 31 mg, Fat 13 g, Fiber 2.9 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 224.3 mg, Sugar 22.3 g

HEALTHY WHOLE WHEAT SPICED PUMPKIN MUFFINS



Healthy Whole Wheat Spiced Pumpkin Muffins image

Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.

Provided by Steflb

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 45m

Yield 12

Number Of Ingredients 20

½ cup dried cranberries
1 ½ cups whole wheat flour
½ cup turbinado (raw) sugar
1 teaspoon ground cinnamon
1 teaspoon ground ginger
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
¼ teaspoon ground allspice
⅛ teaspoon ground cloves
4 egg whites
1 cup canned pumpkin puree
½ cup unsweetened applesauce
½ cup honey
1 tablespoon molasses
1 teaspoon vanilla extract
2 tablespoons dried cranberries
1 tablespoon turbinado (raw) sugar
⅛ teaspoon pumpkin pie spice, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.
  • Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.
  • Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.
  • Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.
  • Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.
  • Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 41.3 g, Fat 0.4 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 253.4 mg, Sugar 27.3 g

WHOLE WHEAT PUMPKIN SPICE MUFFINS



Whole Wheat Pumpkin Spice Muffins image

My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light, fluffy and delicious.

Provided by Marjorie @APinchOfHealthy

Categories     Breakfast

Time 35m

Number Of Ingredients 13

1 1/2 cups whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon pumpkin pie spice blend ((I used the Sprouts store brand, but any kind will work))
1 cup sugar
1/4 cup avocado oil ((you can sub melted coconut oil or canola))
1/2 cup Greek yogurt ((I used 2%, but any will work))
1/2 can 100% pure pumpkin puree ((7.5 ounces))
1 large egg
1 teaspoon pure vanilla extract
1/4 cup old fashioned oats, uncooked ((optional garnish))
cooking spray

Steps:

  • Combine the flour, salt, baking soda, baking powder and pumpkin pie spice blend in a medium mixing bowl.
  • In a separate bowl (or in a stand mixer), combine the sugar, oil, yogurt, pumpkin puree, egg and vanilla. I used my stand mixer on low for about 30 seconds until well-combined.
  • Slowly incorporate the dry ingredients into the wet, while mixing on low, being careful not to over mix.
  • Spray a 12-cup muffin tin, or use muffin liners, and spoon the muffin batter evenly into all 12 cups.
  • Bake in a preheated over at 375 degrees until a toothpick inserted in the middle of a muffin comes out clean, for about 20 minutes.

Nutrition Facts : Calories 180 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Cholesterol 15 mg, Sodium 198 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving

WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS



Whole Foods Whole Wheat Pumpkin Muffins image

Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.

Provided by londongavchick

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons sugar (or splenda)
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/8 teaspoon salt
1 beaten egg (or egg substitute)
3/4 cup skim milk
2 tablespoons butter, melted (or applesauce)
1/2 cup canned pumpkin
cooking spray

Steps:

  • Preheat oven to 375 degrees.
  • Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
  • In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
  • In a small bowl, combine egg, milk and butter and then stir in pumpkin.
  • Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
  • Spoon batter into prepared muffin cups, filling about 2/3 full.
  • Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

WHOLE WHEAT PUMPKIN-YOGURT MUFFINS



Whole Wheat Pumpkin-Yogurt Muffins image

These light, moist muffins are packed with fall flavors. Fill your muffin cups almost to the top for beautifully puffed muffins.

Time 45m

Yield Makes 12

Number Of Ingredients 14

1 3/4 cup whole wheat pastry flour
1/4 cup flaxseed meal
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
2 large eggs
1 cup pumpkin purée
1 (6.0-ounce) container nonfat plain Greek yogurt
1/2 cup brown sugar
3 tablespoons molasses
3 tablespoons canola oil
2 tablespoons green pumpkin seeds (also known as pepitas)
1 tablespoon sesame seeds

Steps:

  • Preheat the oven to 375°F and line a 12-cup muffin pan with paper liners.
  • In a medium bowl, whisk together flour, flaxseed meal, baking powder, baking soda, pumpkin pie spice and salt.
  • In a large bowl, whisk together eggs, pumpkin, yogurt, brown sugar, molasses and oil.
  • Stir flour mixture into pumpkin mixture just until combined.
  • Spoon batter into muffin cups, filling each almost full.
  • Sprinkle tops with pumpkin seeds and sesame seeds.
  • Bake until tops are browned and a toothpick inserted into the center of each muffin comes out with just a few moist crumbs clinging to it, about 25 minutes.
  • Cool in the pan for 10 minutes and serve, or transfer to a wire rack to cook completely and store in an airtight container up to 2 days.

Nutrition Facts : Calories 190 calories, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 30 milligrams, Sodium 230 milligrams, Carbohydrate 28 grams, Protein 6 grams

WHOLE GRAIN PUMPKIN SPICE MUFFINS



Whole Grain Pumpkin Spice Muffins image

Mm, we can't get enough of these at our house. It is not a superduper sweet muffin, but a muffin where the flavors of the ingredients come out. And it is just sweet enough to fulfill that certain longing for something sweet. Yet is is pretty low sugar and packed with healthy ingredients. Of course you can omit the raisins or the walnuts, but I think they're perfect as-is. :) My own recipe. I love to tinker with muffin recipes. These have a beautiful crown and a gorgeous color. And of course they make the house smell heavenly when they're baking.

Provided by Jujubegirl

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 cup quick-cooking oats
1 cup skim milk (can use buttermilk or any other milk you like)
1 cup whole wheat flour
1/2 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
2 eggs
1/3 cup brown sugar (lightly packed)
1 cup canned pumpkin
1/3 cup raisins
1/2 cup walnuts (pulsed in the food processor until fine)

Steps:

  • 1. Mix all ingredients, pour into one 12-cup muffin pan. Bake at 400 degrees for 15-20 minutes or until done.

Nutrition Facts : Calories 155.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 31.4, Sodium 218.4, Carbohydrate 24.8, Fiber 3, Sugar 9.3, Protein 5.2

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Calories 153 per serving


WHOLE WHEAT PUMPKIN SPICE MUFFINS | RECIPELION.COM
Whole Wheat Pumpkin Spice Muffins. This image courtesy of momvstheboys.com. By: Jennifer Martin from momvstheboys.com. "These healthy and delicious Whole Wheat Pumpkin Spice Muffins are the perfect fall treat!" Click here for the recipe. Makes 12.
From recipelion.com


WHOLE GRAIN SPICE PUMPKIN MUFFINS RECIPE - FOOD NEWS
My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light, fluffy and delicious. Combine the flour, salt, baking soda, baking powder and pumpkin pie spice blend in a medium mixing bowl. In a separate bowl (or in a stand mixer), combine the sugar, oil, yogurt, pumpkin puree, egg and vanilla.
From foodnewsnews.com


WHOLE WHEAT OAT PUMPKIN MUFFINS - ALL INFORMATION ABOUT ...
Whole Wheat Oat Pumpkin Muffins Recipe | SparkRecipes trend recipes.sparkpeople.com. Preheat oven to 425 degrees. Spray a 12-serving muffin pan with nonstick cooking spray or line with paper baking cups and spray insides with nonstick cooking spray. Set aside. In a large bowl combine pumpkin, eggs, splenda, vanilla, milk and stir well. Sift in ...
From therecipes.info


PUMPKIN SPICE MUFFINS - VENTRAY RECIPES
Pumpkin Spice Muffins. Rich, full of flavour with all the right spices made with our Ventray Stand mixer. #Baking #Holiday. Directions. In Ventray mixing bowl, combine eggs, pumpkin puree, sugar, applesauce, oil, and almond extract blend using flat beater for about 1-2 minutes on medium low speed. Slowly add in flour mixture into Ventray mixing bowl blend until ingredients …
From recipes.ventray.com


WHOLE GRAIN PUMPKIN SPICE MUFFINS RECIPE - FOOD NEWS
Whole Grain Pumpkin Spice Muffins Recipe. Step 2: In a bowl whisk together all purpose flour, whole wheat flour, almond meal, corn starch, baking powder, baking soda, cinnamon, allspice, nutmeg, cloves, and sea salt. Preheat oven to 350*F. Paper-line or grease 18 muffin cups Combine flour, salt, sugar, spices, baking soda, and instant pudding mix in a bowl In a large …
From foodnewsnews.com


WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS RECIPES
2021-09-29 · This recipe for whole wheat pumpkin muffins is made with simple ingredients that come together to make a dozen of the fluffiest and tastiest whole wheat pumpkin muffins. Lower in sugar than many pumpkin muffin recipes, these whole wheat pumpkin muffins are kid-friendly and make a wonderful snack on a chilly autumn day. The pictures from this 2016 …
From tfrecipes.com


WHOLE WHEAT PUMPKIN OAT MUFFINS | RECIPE | PUMPKIN SPICE ...
Whole Wheat Flax Bran Pumpkin Muffins ~ Healthy, good for you, pumpkin muffins, made with whole wheat flour, flax, and oat bran! They're loaded with lots of flavor and are so moist! These Pumpkin Muffins would be a perfect healthy breakfast or snack!
From pinterest.com


WHOLE WHEAT PUMPKIN SPICE MUFFINS RECIPE - CULTURES FOR HEALTH
Instructions: Combine the flour, buttermilk, and pumpkin puree together in a medium bowl. Cover and soak 12-24 hours in a warm location. Preheat oven to 375°F. Grease a muffin tin. In a small bowl mix together salt, baking soda, baking powder, Sucanat, and pumpkin pie spice. In a separate small bowl, beat the eggs; mix in butter.
From culturesforhealth.com


WHOLE WHEAT PUMPKIN MUFFINS RECIPES
In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
From tfrecipes.com


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