Whole Wheat Oatmeal Banana Pankakes Food
WHOLE WHEAT, OATMEAL AND BANANA PANCAKES
Found this on another site, Wholesome oat and whole wheat banana pancakes that will bake up light and fluffy-the secret is letting the batter rest for 5 minutes. States "A basic whole-grain pancake to get you going in the morning. Yu can also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana
Provided by Bonnie G 2
Categories Breakfast
Time 24m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
- Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla.
- Stir in the mashed banana.
- Pour the egg mixture into the flour mixture and stir just until moistened.
- Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat.
- Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
- Flip, and cook until browned on the other side.
- Repeat with remaining batter.
WHOLE WHEAT OATMEAL BANANA PANKAKES
Make and share this Whole Wheat Oatmeal Banana Pankakes recipe from Food.com.
Provided by Amy Oliver
Categories Breakfast
Time 50m
Yield 15 waffles, 7-8 serving(s)
Number Of Ingredients 13
Steps:
- DRY: Blend 1/2 cup oats on HI until they reach a powdery consistency. Put blended oats into a bowl with remaining oats and set aside. Blend the remainder of dry ingredients until thoroughly mixed. Add to oats.
- WET: Blend banana, milk, eggs, vanilla, and butter on LO until smooth.
- COMBINE: Pour wet ingredients over dry ingredients, and stir until just mixed. Do not over mix.
- COOK: Pour onto hot waffle iron and serve immediately. Or, place baked waffles into a 200 degree oven until all waffles are done.
Nutrition Facts : Calories 230.7, Fat 7.5, SaturatedFat 3.8, Cholesterol 71.3, Sodium 384, Carbohydrate 34, Fiber 3.7, Sugar 12.9, Protein 7.8
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES
A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.
Provided by amom2boys
Categories Whole Grain Pancakes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g
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Servings 12Estimated Reading Time 5 minsCategory BreakfastTotal Time 25 mins
- In a medium mixing bowl, whisk together the flour, oats, brown sugar, baking powder, baking soda, and salt. Set aside.
- In a large mixing bowl, whisk together the egg and vanilla. Mash the banana and whisk that in as well. Add the milk and whisk until well combined.
- Combine the dry ingredients with the wet ingredients and stir to combine. Fold in the pecans and flax seed. Let the batter sit for a few minutes while the griddle heats up.
- Spread a little oil over a hot griddle. Use a ladle or 1/4 cup measuring cup to spoon the batter onto the preheated griddle. Cook until bubbly, a little dry around the edges, and lightly browned on the bottom; turn and brown the other side. Keep cooked pancakes warm in a 200°F oven and repeat with the rest of the batter.
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