Whole Wheat Fluffy Vegan Pancakes Food

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WHOLE WHEAT VEGAN PANCAKES



Whole Wheat Vegan Pancakes image

Fluffy and delicious whole wheat pancakes made without eggs, milk, or any dairy! Vegan friendly whole wheat pancakes for two!

Provided by Desiree

Categories     Breakfast

Time 16m

Number Of Ingredients 8

1 cup whole wheat flour ((I used King Arthur))
1 tbsp baking powder (NOT baking soda)
2 tbsp organic cane sugar
¼ tsp sea salt
1 cup unsweetened almond milk + 2 tsp apple cider vinegar (mixed)
2 tbsp melted vegan butter ((I used Earth Balance))
fresh fruit for topping ((optional))
maple syrup (for serving)

Steps:

  • Measure out 1 cup of almond milk and add 2 tsp of apple cider vinegar. Set aside.
  • In a medium sized mixing bowl, combine all of the dry ingredients.
  • Add the melted butter and almond milk mixture to the bowl and whisk to combine. Batter should be mostly smooth.
  • Let the batter rest for 6-7 minutes- this is important! Don't skip this step!
  • After about 3 minutes, heat a non-stick pan on the stove over medium heat.
  • Once the batter has rested, it should appear airy and fluffy when stirred.
  • Now that the batter is ready, prepare to make the pancakes. Add a dollop of vegan butter to the pan to line the bottom.
  • Use a 1/3 measuring cup to scoop out the mix and transfer it to the pan.
  • Once the pancake begins to bubble (refer to photos above), flip the pancake over and allow cooking until lightly browned (1-2 minutes).
  • Repeat until all batter has been cooked, applying a dollop of vegan butter at the start of cooking each pancake.
  • Top with fresh fruit (optional) and your favorite maple syrup. Enjoy!

WHOLE WHEAT VEGAN PANCAKES



Whole Wheat Vegan Pancakes image

This recipe came from adapting a few other recipes I had tried. These are light and fluffy, but still 100% whole wheat. A great way to treat your family to yummy pancakes while slipping in some healthy ingredients without them catching on. I like to add fresh blueberries or raspberries when in season.

Provided by Bugeah

Categories     Breakfast

Time 30m

Yield 5 serving(s)

Number Of Ingredients 10

2 1/4 cups whole wheat flour
2 tablespoons ground flax seed
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon canola oil
1 teaspoon salt
2 1/2 cups soymilk
1 dash cinnamon
1 dash vanilla extract
1 cup berries (optional)

Steps:

  • In a large bowl, add all ingredients except berries or nuts.
  • Mix lightly until combined. Do not over-mix.
  • Let mixture rest 5 minutes.
  • Fold in optional berries or nuts.
  • Cook on a greased griddle over medium heat until golden.
  • Serve with homemade syrup or jam.

Nutrition Facts : Calories 311.4, Fat 7.5, SaturatedFat 0.8, Sodium 964.7, Carbohydrate 53.7, Fiber 7.3, Sugar 10.2, Protein 11.6

ALTON BROWN'S FLUFFY WHOLE WHEAT PANCAKES



Alton Brown's Fluffy Whole Wheat Pancakes image

I've tried many whole wheat pancake recipes. Some were good, some not so good but I never had one make me say, "Wow! A truly fluffy whole wheat pancake!" until this one. Posting it here so I don't lose it! We love to eat these for dinner with some turkey sausage. Very filling!

Provided by MaMas Apprentice

Categories     Breakfast

Time 15m

Yield 12 4-in pancakes, 4 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour (I used whole wheat pastry flour.)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
3 tablespoons sugar
2 large eggs
2 cups buttermilk
4 tablespoons unsalted butter (I used about 2 T. to cut down on fat.)

Steps:

  • Mix together all the dry ingredients in a large bowl. In a separate bowl, whisk together all wet ingredients. (I just melted the butter slightly before adding it in with the eggs and buttermilk.).
  • Add the wet stuff to the dry stuff and mix just until batter comes together. Do NOT mix smooth. Set aside batter to rest for 5 minutes.
  • * Heat an electric griddle to 350 degrees or place a nonstick frying pan over medium-low heat.
  • *Test the griddle by flicking water on it. If the water dances across the surface, you're good to go.
  • * Rub down the griddle with a little butter or spray with nonstick spray.
  • Ladle 1 scoop of batter onto the griddle. (Batter will be thick! Just spread it out with the bottom of your ladle or the back of a spoon.) Cook until bubbles form in the batter and bottom is golden, approximately three minutes. Flip and cook until the second side is golden, another a minute or so. Adjust the heat as necessary as you go along. Serve while hot!

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