ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
WHOLE-GRAIN ENERGY BARS
I got this recipe from my grandmother. I'm posting to get the nutritional value since the usual software I use isn't working.
Provided by Anastacey
Categories Breakfast
Time 1h15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- preheat oven to 350. coat a 9-by-13 inch baking with cooking spray.
- whisk flour, cinnamon, baking soda, and salt in a medium bowl. beat peanut butter, sugar and honey in a large mixing bowl with an electric mixer until well blended. Blend eggs and egg whites in a small bowl, add to peanut butter misture, along with oil and vanilla, beat until smooth. Add flour mixture and mix with a rubber spatula. Mix in oats, dried cranberries, walnuts and butterscotch chips. Scrape into baking dish.
- Bake until lightly brown 20-25 minutes. Let cool in pan and cut into bars.
Nutrition Facts : Calories 150.5, Fat 7.2, SaturatedFat 1.8, Cholesterol 8.8, Sodium 76.2, Carbohydrate 19.1, Fiber 1.7, Sugar 11.6, Protein 3.8
WHOLE WHEAT ENERGY BARS
This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!
Provided by Amazeingme
Categories Breakfast
Time 47m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat over to 325 F
- Line a 9 inch square baking pan with foil
- spritz with oil spray & Set aside.
- In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
- In another bowl stir together rice syrup, oil, egg and mix together.
- add wet ingredients to dry stirring together.
- mix in dried fruit and almonds.
- spread batter onto the prepared pan.
- evening out batter as much as possible with rubber spatula.
- bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
- let cool for 10 minutes
- invert on to cutting board and cut into quarters
- cut quarters into 3 bars
- store in an air tight container.
- keeps for several days.
Nutrition Facts : Calories 179.8, Fat 8, SaturatedFat 0.8, Cholesterol 17.6, Sodium 51.9, Carbohydrate 23.5, Fiber 4, Sugar 0.5, Protein 5.5
WHOLE WHEAT ENERGY BARS
Make and share this Whole Wheat Energy Bars recipe from Food.com.
Provided by keepgettinbetter
Categories Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat oven to 350 degrees.
- Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
- Cream together butter and brown sugar.
- Sift together flour,soda and salt and stir into creamed mixture.
- Add oats and 1 tablespoon of water.
- Firmly pat half of mixture into 13x9 pan.
- Spread filling on top.
- Mix 1 tablespoon of water into remaining mixture.
- Spread on filling and pat smooth.
- Bake for 35-40 minutes.
Nutrition Facts : Calories 299.3, Fat 8.8, SaturatedFat 5, Cholesterol 20.3, Sodium 213.2, Carbohydrate 54.9, Fiber 4.6, Sugar 33.8, Protein 4.1
WHOLE GRAIN ENERGY BAR
A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.
Provided by ewoolridge
Categories Lunch/Snacks
Time 10m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
- Then add in the chocolate chips and raisins.
- Form into bars and refrigerate for about an hour allowing them to harden.
- I suppose you could freeze them and eat as needed, but they never last that long around here.
- You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.
Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4
ENERGY BARS
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h35m
Yield 9
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g
SUPER ENERGY BARS
This recipe was inspired by the Super Energy Bars made by the coffee roastery down the street - they're my absolute favorite for a work-day pick me up! This is the 2nd version... it's a recipe in progress. The original used oatmeal instead of flour and no applesauce - it was tasty, but more like granola than bars. I'll keep adjusting and updating the recipe!
Provided by Veggie_Girl
Categories Bar Cookie
Time 20m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Mix all dry ingredients together.
- Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
- Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
- Bake for 15-20 minutes.
- Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
- Enjoy -- yummy & healthy!
Nutrition Facts : Calories 310.9, Fat 21.1, SaturatedFat 6.1, Sodium 11.9, Carbohydrate 26.1, Fiber 5.8, Sugar 7.9, Protein 10.2
MULTI-GRAIN ENERGY BARS
Make and share this Multi-grain Energy Bars recipe from Food.com.
Provided by Sue-Lin
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F.
- Lightly grease a 9" x 13" baking pan.
- In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
- Stir to mix thoroughly.
- In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
- Stir in the applesauce and vanilla.
- Add the dry ingredients, stirring just until blended.
- Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
- Let cool until lukewarm on a wire rack before cutting into bars.
Nutrition Facts : Calories 136.5, Fat 6.6, SaturatedFat 0.8, Cholesterol 8.8, Sodium 117.3, Carbohydrate 18.2, Fiber 1.1, Sugar 9.7, Protein 2.1
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