Whole Wheat Carrot Cake With Creamy Orange Icing Low Fat Food

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THE FANTABULOUS WHOLE WHEAT CARROT CAKE



The Fantabulous Whole Wheat Carrot Cake image

This cake is pretty amazing. It's made without refined flour or sugar, but the taste and texture are sublime: it's not heavy at all. Besides that, there are plenty of carrots, nuts, and pineapple mixed in. Carrot cake is one of my favorites, and it's even better when I can actually feel good about eating it! :-) Frost with a cream cheese frosting (spreading apricot preserves between the two layers is good too). Prep time does not include grating carrots.

Provided by A Messy Cook

Categories     Dessert

Time 1h

Yield 16 serving(s)

Number Of Ingredients 11

2 cups white whole wheat flour
1 teaspoon baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
3/4 cup oil
3/4 cup honey
4 eggs
2 cups grated carrots
1 cup unsweetened crushed canned pineapple, drained
1/2 cup chopped walnuts

Steps:

  • Combine dry ingredients.
  • Add oil, honey, and eggs; mix well.
  • Stir in remaining 3 ingredients.
  • Bake in two greased 9-inch cake layer pans for 35-40 minutes at 350 degrees.
  • Cool in pans several minutes, then remove from pans and cool completely on wire rack.
  • You can also bake this in a 9x13 pan as a sheet cake -- just as good, and easier than frosting a layer cake!

Nutrition Facts : Calories 243.9, Fat 14.2, SaturatedFat 2, Cholesterol 46.5, Sodium 316, Carbohydrate 27.6, Fiber 2.6, Sugar 15.2, Protein 4.4

WHOLE WHEAT CARROT CAKE WITH CREAMY ORANGE ICING (LOW FAT)



Whole Wheat Carrot Cake With Creamy Orange Icing (Low Fat) image

Many carrot cakes call for as much as a cup of oil, 4 eggs, 2 cups of sugar. But all that oil isn't necessary for this moist, delicious cake. I love this low fat cake. Use Whole Wheat PASTRY flour found in health food stores. You can use whole wheat flour but the cake will be denser. I also sifted my all purpose flour.

Provided by Olha7397

Categories     Dessert

Time 40m

Yield 16 serving(s)

Number Of Ingredients 18

2 -3 large carrots
1 large navel orange
1 tablespoon raisins
1 cup whole wheat flour
1 cup unbleached all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon freshly grated nutmeg
1/2 teaspoon salt
2 eggs, lightly beaten
1/3 cup buttermilk
1/2 cup pure maple syrup
1/2 cup packed brown sugar
1/3 cup canola oil
4 tablespoons fat-free cream cheese, softened
1 teaspoon orange juice
1/2-2/3 cup powdered sugar

Steps:

  • Preheat oven to 350°F (175 C).
  • Lightly butter a 13 x 9-inch baking pan.
  • Wash and trim carrots and cut into large pieces.
  • Place in a food processor and process until finely chopped, or grate carrots finely, to make 2 cups.
  • I grated my carrots.
  • Set aside.
  • Cut orange into 8 wedges.
  • Do not peel.
  • Remove white center and seeds.
  • Cut wedges into 3 or 4 pieces each and puree in a food processor or blender along with the raisins.
  • Combine flours, cinnamon, baking powder, baking soda, nutmeg and salt in a large bowl.
  • In another bowl, combine eggs, buttermilk, maple syrup, brown sugar, oil, carrots and orange.
  • Stir carrot mixture into dry ingredients until combined.
  • Spread batter evenly in pan and bake 25 to 30 minutes, until a cake tester or wooden pick inserted in the center comes out clean.
  • Cool cake in pan.
  • Prepare icing by working cream cheese and orange juice together with the back of a spoon until combined.
  • Stir in enough powdered sugar to obtain a spreadable consistency.
  • When cake is cool, spread top with icing.
  • Makes 16 servings.
  • The One-Day-at-a- Time Low-Fat Cookbook.

Nutrition Facts : Calories 183.7, Fat 5.5, SaturatedFat 0.6, Cholesterol 26.6, Sodium 300.1, Carbohydrate 31.8, Fiber 1.8, Sugar 18.2, Protein 3

FANTASTIC 3-LAYER CARROT CAKE



Fantastic 3-Layer Carrot Cake image

Make and share this Fantastic 3-Layer Carrot Cake recipe from Food.com.

Provided by what-a-kerfuffle

Categories     Dessert

Time 1h20m

Yield 16 slices, 16 serving(s)

Number Of Ingredients 19

2 2/3 cups all-purpose flour
3 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
3 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon allspice
1 1/2 cups white sugar
1/3 cup vegetable oil
1 cup unsweetened applesauce
4 eggs
1 1/2 teaspoons vanilla extract
2 2/3 cups finely shredded carrots
3/4 cup flaked coconut
1 1/4 cups walnuts, chopped
1 (10 ounce) can crushed pineapple, drained
2 (8 ounce) packages cream cheese, softened
1/2 cup butter
3 1/2-4 cups powdered sugar

Steps:

  • Preheat oven to 350 degrees. Grease and flour three 8" or 9" round cake pans.
  • Mix flour, baking soda and powder, salt, cinnamon, nutmeg, and allspice. Make a well in the center. Add sugar, oil, applesauce, egg, and vanilla. Mix until just smooth; do not overmix.
  • Use a food processor or blender to puree pineapple. Stir pineapple, walnuts, and coconut into batter. Pour into pans.
  • Bake 35-40 minutes. Use a toothpick to make sure the centers are cooked through.
  • Cool on baking racks. The centers may sink a little.
  • Once thoroughly cooled, level the cakes. You may want to freeze them for a few minutes to make icing them easier.
  • Mix butter and cream cheese until smooth, and add the powdered sugar. Start with 3 1/2 c and add more if necessary.
  • Place the cake layers cut side down to frost. If you have problems with the cake crumbling, put it back in the freezer until it's harder.

WHOLE WHEAT CARROT CAKE WITH CREAM CHEESE FROSTING



Whole Wheat Carrot Cake with Cream Cheese Frosting image

I love carrot cake with cream cheese frosting. I make several different kinds. This one incorporates whole wheat flour.

Provided by evelynathens

Categories     Dessert

Time 1h

Yield 15 serving(s)

Number Of Ingredients 13

1 cup vegetable oil
1 cup sugar
1 cup firmly packed dark brown sugar
4 eggs
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons cinnamon
2 teaspoons baking soda
1/4 teaspoon salt
2 cups grated carrots
1 (8 ounce) can crushed pineapple, drained,2 tblsps juice reserved
3/4 cup chopped walnuts
cream cheese frosting (recipe is in my cookbook)

Steps:

  • Preheat oven to 350 degrees F.
  • Butter 13 x 9 inch pyrex baking dish.
  • Combine oil, sugars and eggs in mixing bowl.
  • Sift together flours, cinnamon, soda and salt.
  • Mix into liquid ingredients.
  • Stir in carrots, pineapple with reserved juice and walnuts.
  • Bake about 45 minutes or until tester comes out clean.
  • Cool.
  • Ice with Cream Cheese Frosting.

Nutrition Facts : Calories 367.6, Fat 20, SaturatedFat 2.7, Cholesterol 49.6, Sodium 242.2, Carbohydrate 45, Fiber 2.3, Sugar 30.8, Protein 4.7

CARROT CAKE



Carrot Cake image

You've got enough frosting to fill the layers and cover the sides and top of the cake, but Dorie Greenspan covers each layer generously, so generously that when the next layer goes on the frosting ripples out around the edges. Then just swirl the frosting over the top, leaving the sides bare.

Provided by Dorie Greenspan

Categories     brunch, lunch

Time 1h45m

Yield 8 to 12 servings

Number Of Ingredients 18

2 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons ground cinnamon
3/4 teaspoon salt
3 cups grated carrots (you can grate the carrots in a food processor fitted with a shredding blade)
1 cup coarsely chopped walnuts or pecans
1 cup shredded coconut, sweetened or unsweetened
1/2 cup moist, plump raisins (dark or golden) or dried cranberries
2 cups sugar
1 cup canola or safflower oil
4 large eggs
8 ounces cream cheese, at room temperature
1 stick (8 tablespoons) unsalted butter, at room temperature
1 pound (3 3/4 cups) confectioners' sugar
1 tablespoon fresh lemon juice or 1/2 teaspoon pure lemon extract
1/2 cup shredded coconut, optional
Toasted finely chopped nuts and/or toasted coconut, for topping, optional

Steps:

  • For the cake: Position the racks to divide the oven into thirds and preheat the oven to 325 degrees. Butter and flour three 9-inch round, 2-inch deep cake pans, flour the insides and tap out the excess.
  • Whisk together the flour, cinnamon, baking powder, baking soda and salt and set aside. In another bowl, stir together the carrots, chopped nuts, coconut and raisins.
  • Working in a mixer fitted with the paddle attachment, or in a large bowl with a whisk, beat the sugar and oil together until smooth. Add the eggs one by one and continue to beat until the batter is even smoother. If you are working in a mixer, reduce the speed to low, if you're working by hand switch to a large rubber spatula, and gently stir in the flour mixture - mix only until the dry ingredients disappear. Just as gently, stir in the chunky ingredients.
  • Divide the batter among the baking pans and slide the pans into the oven. Bake the cakes for 40 to 50 minutes, rotating the pans top to bottom and front to back at the midway point. The cakes are properly baked when a knife inserted into the centers of the cakes comes out clean; the cakes will just start to come away from the edges. Transfer the pans to cooling racks, cool for 5 minutes, then turn out onto racks to cool to room temperature. (At this point, the cakes can be wrapped airtight and kept at room temperature overnight or frozen for up to 2 months; thaw before frosting.)
  • For the frosting: Working in a mixer fitted with the paddle attachment, beat the cream cheese and butter together until smooth and creamy. Gradually add the confectioners' sugar and continue to beat until the frosting is velvety smooth. Beat in the lemon juice or extract.
  • If you'd like to have coconut in the filling, scoop out about 1/2 of the frosting and stir the coconut into this portion.
  • To frost the cake, place one layer of the cake, right-side up, on a cardboard round or a cake plate. If you've added coconut to the frosting, use half of coconut frosting to generously cover the first layer. Use an offset spatula or a spoon to smooth the frosting all the way to the edges of the layer. Top with the second layer, this time placing the cake top-side down. Frost with the remainder of the coconut frosting. Top with the last layer, right-side up and use the plain frosting to cover the top - and the sides, if you want - of the cake. Finish the top layer with swirls of frosting. If you want to top the cake with toasted nuts or coconut, sprinkle on these ingredients now, while the frosting is soft. Slide the cake into the refrigerator for 15 minutes, just to set the frosting.
  • Serving: The cake can be served as soon as the frosting is set. It can also wait, at room temperature and covered with a cake keeper, overnight. The cake is best served in thick slices at room temperature and, while it's good plain, it's better with whipped cream, vanilla ice cream or even some lemon curd with a little whipped cream folded in.
  • Storing: Covered the cake will keep at room temperature for 2 to 3 days. It can also be frozen, uncovered, and then, when it is firmed, wrapped airtight and kept in the freezer for up to 2 months; defrost, still wrapped, in the refrigerator overnight.

Nutrition Facts : @context http, Calories 969, UnsaturatedFat 33 grams, Carbohydrate 118 grams, Fat 54 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 18 grams, Sodium 580 milligrams, Sugar 92 grams, TransFat 0 grams

EASY ORANGE CARROT CAKE



Easy Orange Carrot Cake image

Make and share this Easy Orange Carrot Cake recipe from Food.com.

Provided by Pinay0618

Categories     Dessert

Time 1h20m

Yield 16 serving(s)

Number Of Ingredients 16

3/4 cup vegetable oil, plus a little more for greasing pan
1 3/4 cups light brown sugar
4 large eggs (preferably free-range or organic)
1 grated orange, juice and zest of (approximately 1 tsp. zest and 1/3 cup juice)
2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon sea salt
1/2 cup walnuts, roughly chopped
1 teaspoon ground cinnamon
1 pinch ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
10 ounces carrots, peeled and coarsely grated
2 cups low-fat sour cream
2 -3 tablespoons powdered sugar (icing)
2 oranges

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-inch square or 10-inch round cake pan with a little vegetable oil. Line the bottom of the pan with a piece of parchment or waxed paper, cut to fit. In a large mixing bowl, use an electric mixer to mix the oil and sugar. Beat in the eggs, orange zest, and juice. Stir in the flour, baking powder, and salt. Add the chopped walnuts, cinnamon, cloves, nutmeg, ginger, and grated carrot. Mix just until combined (don't overmix, because this will affect how the cake rises).
  • Spoon the batter into the prepared cake pan. Bake 50 minutes, or until golden. Check doneness by poking a skewer or toothpick into the center of the cake. If it comes out clean, the cake is cooked; if it's still slightly sticky, put it back in the oven for a few more minutes.
  • Cool the cake in the pan for 10 minutes. Turn it out onto a rack to cool completely before icing.
  • For the icing, place the sour cream in a mixing bowl. Sift in the powdered sugar and grate in the zest of one orange. Halve the orange and squeeze in the juice from one half. Whisk everything together until glossy. It will be a fairly loose consistency. Spread thinly over the top of the cake. Grate a little more orange zest on top of the cake. Slice the remaining orange and serve on the side.

Nutrition Facts : Calories 348.1, Fat 17.7, SaturatedFat 4.2, Cholesterol 58.3, Sodium 191, Carbohydrate 44, Fiber 2.1, Sugar 27, Protein 5.1

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