Whole Wheat Breakfast Muffins Food

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WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

Provided by Mark Bittman

Categories     easy, quick, appetizer

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1/2 cup melted unsalted butter, more for greasing tins
2 1/2 cups whole wheat flour, preferably pastry flour
3/4 to 1 cup sugar, depending on sweetness of fruit
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed or puréed banana, sweet potato, apple, zucchini, cooked or canned pumpkin, or other fruits or vegetables
1 egg, beaten
1/2 cup buttermilk

Steps:

  • Preheat oven to 375 degrees and grease two 6-cup muffin tins or fill with liners. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt. In another bowl, whisk together the melted butter, banana, egg and buttermilk. Fold wet mixture into dry mixture and stir until just combined.
  • Fill muffin tins or liners; bake for about 25 to 30 minutes, or until muffins are puffed and turning golden brown on top. Serve warm if possible.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 5 grams, Sodium 162 milligrams, Sugar 3 grams, TransFat 0 grams

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

Steps:

  • Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  • In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  • Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

WHOLE WHEAT BREAKFAST MUFFINS



Whole Wheat Breakfast Muffins image

Make and share this Whole Wheat Breakfast Muffins recipe from Food.com.

Provided by Lizzy75 Brown

Categories     Quick Breads

Time 34m

Yield 12 serving(s)

Number Of Ingredients 7

1/2 cup canola oil
1/2 cup brown sugar
1 cup unsweetened applesauce
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 cup raisins

Steps:

  • Mix in order as listed.
  • Do not over beat.
  • Spoon into greased muffin tins.
  • Bake at 350 degrees for 19 minutes.

Nutrition Facts : Calories 193, Fat 9.4, SaturatedFat 0.7, Sodium 110.3, Carbohydrate 27, Fiber 2.4, Sugar 12.5, Protein 2.3

WHOLE WHEAT COTTAGE CHEESE BREAKFAST MUFFINS



Whole Wheat Cottage Cheese Breakfast Muffins image

These muffins are made with the goodness of whole-wheat flour to boost fibre. The addition of cottage cheese also provides protein to keep you satisfied throughout the morning.

Provided by howre you h.

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 14

2 cups whole wheat flour
3/4 cup brown sugar, lightly packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch salt
1 cup 2% fat cottage cheese
1/2 cup liquid egg substitute, well shaken
2% low-fat milk
canola oil
1 tablespoon lemon zest, finely grated
lemon juice
1 teaspoon vanilla extract
1 cup cranberries or 1 cup blueberries
1/4 cup almonds, sliced (optional)

Steps:

  • Preheat oven to 375°F (190°C). Line a 12-cup muffin pan with paper liners. Stir the flour with the sugar, baking powder, baking soda and salt. Whisk the cottage cheese with the eggs, milk, oil, lemon zest, lemon juice and vanilla in a separate bowl. Make a well in the dry ingredients; pour in the wet ingredients and stir just until combined (do not over mix). Fold in the cranberries. Divide the batter evenly between the muffin cups. Sprinkle the tops with almonds (if using).
  • Bake for 20 minutes or until golden and a toothpick inserted into the centre of a muffin comes out clean; cool slightly. Serve warm or at room temperature.

Nutrition Facts : Calories 146.5, Fat 1, SaturatedFat 0.3, Cholesterol 1.9, Sodium 182.1, Carbohydrate 30, Fiber 2.6, Sugar 14.7, Protein 5.9

WHOLE WHEAT BREAKFAST MUFFINS



Whole Wheat Breakfast Muffins image

Blazingly baked western omelet and whole wheat muffins. Substitute any veggie combo or add your favorite meats for a carnivorous feast. Quick to prepare and bake, they're the perfect on-the-go breakfast treat.

Provided by christinerupnik

Categories     Breakfast

Time 30m

Yield 24 muffins, 6-8 serving(s)

Number Of Ingredients 13

2 cups whole wheat flour
1/4 cup sugar
4 teaspoons baking powder
1/4 teaspoon sea salt
1 cup milk
1/4 cup vegetable oil
4 eggs (2, 2 divided)
8 ounces cream cheese, softened
1/2 cup shredded cheddar cheese
1/2 teaspoon seasoning salt
1 1/2 cups chopped red & green peppers
3/4 cup chopped onion
5 -7 dashes smoked TABASCO® brand Chipotle Pepper Sauce (to taste)

Steps:

  • Saute peppers and onions in oil w/seasoned salt and tabasco over medium-low heat, until tender.
  • In a large bowl, combine first four ingredients. Combine milk, oil and 2 eggs; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full.
  • In a mixing bowl, beat cream cheese and second 2 eggs. Add cheddar cheese; mix well. Stir in pepper/onion mixture. Spoon 2 tablespoons in the center of each muffin. Bake at 425 degrees F for 13-15 minutes or until muffins test done. Serve warm.

Nutrition Facts : Calories 510.5, Fat 31, SaturatedFat 13.6, Cholesterol 198.2, Sodium 581.2, Carbohydrate 45.1, Fiber 5.8, Sugar 10.6, Protein 16.7

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