Whole Wheat Banana Nut Bread Food

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WHOLE-WHEAT BANANA BREAD



Whole-Wheat Banana Bread image

I think it's a little crazy when I see banana bread recipes that call for an entire cup of sugar. I've replaced the refined sugar with natural sweetener and of course used whole-wheat flour in this healthier banana bread recipe.

Provided by Lisa Leake

Categories     Breakfast     Holiday     Lunch     Snacks & Appetizers     Treats

Time 55m

Number Of Ingredients 9

2 ¼ cup whole-wheat flour
¾ teaspoon baking soda
¼ teaspoon salt
3 bananas (ripe, mashed)
¼ cup plain yogurt
¼ cup honey
2 eggs
1/3 cup coconut oil ((or another mild oil of your choice))
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees F and grease pan.
  • Whisk together the flour, baking soda, and salt.
  • In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.
  • Fold the banana mixture into the flour mixture until blended. Do not overmix.
  • Pour batter into prepared pan.
  • Bake large loaf for 40 - 50 minutes or until it comes clean with a toothpick.

Nutrition Facts : Calories 2273 kcal, Carbohydrate 344 g, Protein 53 g, Fat 89 g, SaturatedFat 67 g, Cholesterol 335 mg, Sodium 1563 mg, Fiber 36 g, Sugar 117 g, ServingSize 1 serving

WHOLE WHEAT BANANA NUT BREAD



Whole Wheat Banana Nut Bread image

This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas.

Provided by PEDGI

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

⅓ cup vegetable oil
½ cup honey
1 teaspoon vanilla extract
2 eggs
1 cup mashed bananas
1 ¾ cups whole wheat flour
½ teaspoon salt
1 teaspoon baking soda
¼ cup hot water
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
  • In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into prepared pan.
  • Bake until a toothpick inserted in the center of the loaf comes out clean, 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 29.4 g, Cholesterol 31 mg, Fat 10.5 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 215.3 mg, Sugar 14.2 g

WHOLE WHEAT BANANA NUT BREAD



Whole Wheat Banana Nut Bread image

This is a really quick and easy recipe. Most of all its healthy, moist and tasty. The recipe has been in the family as long as I can remember. Not really sure where it came from. Kids still ask for it when they're coming home from college on the weekend.

Provided by Marlitt

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 13

1/2 cup butter
3/4 cup brown sugar
1 large egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup unbleached flour
1 teaspoon baking soda
1 1/4 cups mashed bananas (2 large or 3 small)
1/4 cup yogurt or 1/4 cup sour cream
1 cup walnuts, chopped
1/2 cup carob chips or 1/2 cup chocolate chips
1/2 cup raisins (optional)
1 -2 tablespoon icing sugar, for dusting (optional)

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl cream butter and sugar together until very light and creamy.
  • Beat in egg.
  • Add vanilla extract and blend, set aside.
  • Into a medium bowl or on a sheet of wax paper sift together whole wheat, unbleached flours and baking soda.
  • In a small bowl blend buttermilk and mashed banana.
  • Add dry ingredients alternately with the banana mixture to the butter mixture.
  • Stirring just enought to combine well.
  • Stir in walnuts and chocolate chips, raisins if you like.
  • Turn into a greased and floured 9 x 5 loaf pan or bundt cake pan.
  • Bake for 50-55 minutes on middle rack.
  • Until tooth pick comes out clean.
  • Let cool in pan for 5- 10 minutes.
  • Remove from pan and cool on rack.
  • After it is cooled just a light dusting with icing sugar if you like.

VERY MOIST WHOLE WHEAT BANANA BREAD



Very Moist Whole Wheat Banana Bread image

This is my own adaptation of banana bread, and it has turned out very moist. Lower sugar, more nutrient dense, too. Has a very fine texture due to the whole grain wheat. Try it, and you'll see! This freezes well for later use.

Provided by _Elizabeth_

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 12-15 serving(s)

Number Of Ingredients 11

1/4 cup stick margarine
3 tablespoons oil (of your choice)
1/2 cup white sugar
1 teaspoon spoonable stevia
1/4 cup milk
2 eggs
1 cup banana, mashed
1 teaspoon vanilla extract
2 cups whole wheat flour, blended in blender for finer texture
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Combine margarine, oil, sugar, stevia, and mashed bananas in a large bowl. Mix until creamy.
  • Add vanilla, eggs, and milk to the creamed mix.
  • In a separate bowl, measure out whole wheat flour. To get a finer texture, you can blend it. This helps to achieve the moistness and unique texture of the bread.
  • Add baking soda and salt to flour, and mix.
  • Add flour mixture to the creamed mixture.
  • Put bread batter into a greased 9"x5" pan, and spread flat into pan.
  • Bake 50-60 minutes, depending on the power of your oven.
  • Cool in pan for 5 minutes before removing to a cooling rack. :).

Nutrition Facts : Calories 191.5, Fat 8.6, SaturatedFat 1.6, Cholesterol 36, Sodium 261.4, Carbohydrate 26.1, Fiber 2.8, Sugar 10.1, Protein 4.1

MOIST WHOLE WHEAT BANANA BREAD



Moist Whole Wheat Banana Bread image

Moist, delicious whole wheat banana bread. Yes, really! Best healthy banana bread recipe on the internet with a Breadtopia video tutorial to boot.

Provided by Eric Rusch

Categories     Recipes

Yield 1 Loaf

Number Of Ingredients 12

½ cup (1 stick or 4 ounces) unsalted butter
½ cup (3 ¾ ounces) packed light or dark brown sugar
¾ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 ½ cups (~ 12 ounces) mashed ripe banana (3-4 medium to large bananas)
¼ cup (3 ounces) honey (I used sugar - works fine)
2 large eggs
2 cups (8 ounces) whole wheat flour, traditional or white whole wheat (I found that 2 cups was closer to 10 ounces - guess my whole wheat is heavy)
½ cups (2 ounces) chopped walnuts

Steps:

  • Preheat oven to 350 F degrees. Lightly grease a 9 x 5 inch loaf pan.
  • Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg and vanilla in a medium bowl until smooth. Add the banana, honey and eggs, beating until smooth. Add the flour and nuts, stirring until smooth. Spoon the batter into the prepared pan and let it rest at room temperature, uncovered for 10 minutes.
  • Bake the bread for 50 minutes. Lay a piece of foil gently across the top and bake until a cake tester (like a toothpick) inserted into the center comes out clean, 10 to 15 minutes more. Remove the bread from the oven and allow it to cool for 10 minutes before turning it out of the pan onto a rack to cool completely.

WHOLE WHEAT BANANA BREAD



Whole Wheat Banana Bread image

I actually abandoned my "family" banana bread in favor of this one... It's more a like a cake than a bread. I have increased the bananas from the original recipe, and I prefer to omit the nuts. I like mine warm with butter on top. Yummy!

Provided by Kelly Vaughn

Categories     Quick Breads

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup butter or 1/2 cup margarine
1 cup sugar
2 eggs, slightly beaten
3 medium bananas, preferably frozen, then defrosted (1-2 cups mashed)
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1 cup whole wheat flour
1/3 cup hot water
1/2 cup chopped walnuts

Steps:

  • Melt butter.
  • Put the butter, sugar, bananas and eggs in a blender. Blend until nice and smooth.
  • Now transfer to a mixing bowl.
  • In a separate bowl, stir together flours, salt, and baking soda.
  • Add dry ingredients to banana mixture alternately with hot water.
  • Stir in chopped nuts.
  • Cut a piece of waxed or parchment paper the size of the bottom of your loaf pan.
  • (This helps the loaf come out in one piece while still warm).
  • Put the paper in the loaf pan and spray the pan well with non-stick spray.
  • Scoop the batter into the pan.
  • Bake in a preheated 325 degree F oven for one hour and 10 minutes.
  • Test with a cake tester to make to make sure it's done.
  • Sometimes it takes a little bit longer.
  • If the top gets too brown, cover it with a piece of aluminum foil so it doesn't get too much darker.

Nutrition Facts : Calories 274.3, Fat 12.1, SaturatedFat 5.5, Cholesterol 51.3, Sodium 282.3, Carbohydrate 39.3, Fiber 2.4, Sugar 20.5, Protein 4.6

WHOLE WHEAT BANANA BREAD



Whole Wheat Banana Bread image

This my family's favorite bread. I bake this bread at least once a week, my twin little girls just LOVE it--and it is easy to make, light and healthy too!

Provided by Chef Glaucia

Categories     Quick Breads

Time 1h19m

Yield 16 serving(s)

Number Of Ingredients 12

1 1/2 cups white whole wheat flour
2/3 cup sugar
1/4 cup flax seed meal
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon cinnamon
3 mashed bananas (use very ripe bananas )
2 eggs
2 teaspoons vanilla extract
2 tablespoons grapeseed oil
1/2 cup raisins
1/3 cup semi-sweet chocolate chips (optional)

Steps:

  • Preheat oven to 350°F.
  • Grease 9x5-inch loaf pan.
  • Mix six first ingredients in a medium bowl.
  • Add raisins and chocolate chips; set aside.
  • Mix bananas, eggs, oil and vanilla.
  • Combine both mixtures until well blended.
  • Pour into prepared pan.
  • Bake in center of oven 1 hour to 1 hour 5 minutes, or until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 138.8, Fat 3.4, SaturatedFat 0.5, Cholesterol 23.2, Sodium 161.8, Carbohydrate 25.8, Fiber 2.5, Sugar 13.9, Protein 3

BANANA NUT BREAD WITH YOGURT AND WHOLE WHEAT FLOUR



Banana Nut Bread With Yogurt and Whole Wheat Flour image

Make and share this Banana Nut Bread With Yogurt and Whole Wheat Flour recipe from Food.com.

Provided by AddieBug

Categories     Quick Breads

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

1 3/4 cups whole wheat flour
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
2/3 cup sugar
1/3 cup plain fat-free yogurt
4 egg whites
2 tablespoons milk
1 cup mashed ripe banana
1/4 cup chopped nuts

Steps:

  • Stir together flour, baking powder and soda. Set aside.
  • With electric mixer, beat sugar and yogurt. Add eggs, one at a time, and milk, beaintg until smooth after every new addition.
  • Add flour mixture and banana alternately to creamed mixture. Fold in nuts.
  • Turn batter into lightly greased 8x4x2-inch loaf. Bake for 60-65 minutes at 350degrees.

Nutrition Facts : Calories 106.4, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.4, Sodium 101.3, Carbohydrate 21.2, Fiber 2, Sugar 10.1, Protein 3.5

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