Whole Wheat Banana Bread With Flaxseed And Oats Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

WHOLE WHEAT OATMEAL APPLESAUCE BANANA BREAD {HEALTHY + VEGAN-FRIENDLY}



Whole Wheat Oatmeal Applesauce Banana Bread {healthy + vegan-friendly} image

Naturally sweetened applesauce banana bread made with whole wheat flour and oatmeal. This healthy whole grain banana bread has no butter or oil!

Provided by Monique Volz of Ambitious Kitchen

Categories     Banana Bread     Bread     Breakfast     Dairy Free     Snack

Time 1h10m

Number Of Ingredients 13

Cooking spray
1 heaping cup mashed banana
1/3 cup honey
1/3 cup unsweetened applesauce
1 teaspoon vanilla
1 egg
3/4 cup unsweetened vanilla almond milk (or skim, coconut, etc.)
1 1/2 cups whole wheat pastry flour
1 cup rolled oats
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F. Spray 9-inch loaf pan with nonstick organic cooking spray.
  • In large bowl combine mashed banana, applesauce, honey, egg, almond milk and vanilla until well combined and creamy.
  • In separate medium bowl whisk together whole wheat flour, oats, baking powder, baking soda, salt and cinnamon. Add wet ingredients to dry ingredients and mix until just combined (don't overmix!).
  • Pour into prepared loaf pan, sprinkle oats over top (if desired), and bake for 60-70 minutes or until toothpick inserted into center comes out clean with a few crumbs attached.
  • Remove from oven and place on wire rack to cool completely. Cut into 12 slices and enjoy! Keep bread tightly wrapped to maintain moisture.

Nutrition Facts : ServingSize 1 slice, Calories 133 kcal, Carbohydrate 27.6 g, Protein 3.1 g, Fat 1.3 g, Fiber 2.8 g, Sugar 10.1 g

WHOLE WHEAT NO-KNEAD BREAD WITH FLAX SEEDS AND OATS



Whole Wheat No-Knead Bread With Flax Seeds and Oats image

I found this recipe on the food blog Kiss My Spatula. This was the first bread I've ever made, and it was easy and turned out great! The crust is the best part --super crunchy and crackle-y. It's best to eat on the first day, but can be wrapped up in foil and kept up to two days, reheated slightly before serving. The crust looses much of its crunch after the first day, however. I didn't have a Dutch oven, which is suggested in the recipe, so I used stock pot, which worked fine.

Provided by elisechristiane

Categories     Breads

Time 18h20m

Yield 1 loaf

Number Of Ingredients 8

3/4 cup whole wheat flour
1/2 cup steel cut oats
4 tablespoons flax seeds
2 1/4 cups bread flour
1 1/2 teaspoons table salt or 3/4 tablespoon kosher salt
1 1/3 cups water
1 tablespoon white distilled vinegar
1/4 teaspoon instant yeast

Steps:

  • Whisk flour, steel cut oats, flax seeds, yeast, and salt in large bowl. Add water and vinegar. Using rubber spatula, fold mixture, scraping up dry flour from bottom of bowl until shaggy, sticky ball forms. Cover bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18, at warm room temperature, about 70 degrees.
  • Lay 12X18-inch sheet of parchment paper inside 10-inch skillet and spray with nonstick cooking spray. Dough is ready when its surface is dotted with bubbles. Transfer dough to lightly floured work surface and knead 10 to 15 times. Shape dough into ball by pulling edges into middle. Transfer dough, seam-side down, to parchment-lined skillet and spray surface of dough with nonstick cooking spray. Cover loosely with plastic wrap and let rise at room temperature until dough has doubled in size and does not readily spring back when poked with finger, about 2 hours.
  • About 30 minutes before baking, adjust oven rack to lowest position, place 6-8 quart heavy-bottomed Dutch oven (with lid) on rack, and heat oven to 475 degrees. Lightly flour top of dough and, using razor blade or sharp knife, make one 6-inch-long, 1/2 inch-deep slit along top of dough.
  • Carefully remove pot from oven and remove lid. Pick up dough by lifting parchment overhang and lower into pot (let any excess parchment hang over pot edge). Cover pot and place in oven. Reduce oven temperature to 425 degrees and bake covered for 30 minutes. Remove lid and continue to bake until loaf is deep brown and instant-read thermometer inserted into center registers 210 degrees, 20 to 30 minutes longer. Carefully remove bread from pot; transfer to wire rack and cool to room temperature before slicing.

FLAX BANANA BREAD



Flax Banana Bread image

Make and share this Flax Banana Bread recipe from Food.com.

Provided by chia2160

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 12

1 3/4 cups unbleached white flour
3/4 cup flax seed meal
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 eggs
1/3 cup canola oil
2 -3 medium very ripe bananas
1/2 cup chopped walnuts
1/4 cup light brown sugar (packed)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven at 350°F
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together flour, flaxseed meal, sugar, baking powder, baking soda and salt in a bowl.
  • In a separate bowl, beat together eggs and oil.
  • Add dry ingredients and mashed bananas alternately to egg and oil mixture, stirring until dry ingredients are moistened. Pour into prepared pan.
  • Combine topping ingredients and sprinkle over batter in loaf pan. Pat down firmly into batter or swirl topping into batter with knife.
  • Bake 55-60 minutes.

WHOLE WHEAT OAT BANANA BREAD



Whole Wheat Oat Banana Bread image

Very gooey and yummy, this is my favorite Banana bread recipe. TIPS: Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk). Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Provided by TERRY B.

Categories     Quick Breads

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

3/4 cup oat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4 cup chopped walnuts
1/2 cup honey
2 tablespoons olive oil
1 egg
1/4 cup almond milk
1 1/2 teaspoons pure vanilla extract
3 medium ripe bananas

Steps:

  • Preheat oven to 350.
  • Oil bread pan.
  • Mix oat bran, flour, baking soda, baking powder and walnuts in a bowl.
  • Put honey, olive oil, egg, milk, vanilla extract and bananas in blender and mix completely.
  • Add to dry ingredients and mix well.
  • Pour into pan.
  • Bake for 30 minutes.
  • Cool completely.
  • Enjoy.

OAT, FLAX 'N BANANA BREAD



Oat, Flax 'n Banana Bread image

This is the Banana bread I make for days I skip breakfast, or want I something kinda sweet before bed. I really came up with this through trial and error. I wanted a banana bread that was healthy enough that I didn't hate myself when I went back for another slice. The oat flour and ground flax I use are the Bob's Red Mill brand. This can easily be made into muffins.

Provided by monkeylar

Categories     Quick Breads

Time 1h5m

Yield 8 slices

Number Of Ingredients 12

1 cup whole wheat flour
1/2 cup oat flour
1 cup rolled oats
1/4 cup ground flax seeds
1/4 cup brown sugar, packed
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 cup mashed banana (two large)
2 eggs, beaten
1/2 cup milk
1/4 cup vegetable oil
2 teaspoons vanilla

Steps:

  • 1. preheat oven to 350 degrees ferenhight.
  • 2. In a large mixing bowl thouroughly combine the wet ingrediants.
  • 3. In a seperate bowl thouroughly combine the dry ingrediants.
  • 4. pour wet ingrediants into dry ingrediants and stir until completely mixed.
  • 5. spray a pan with baking spray. I use a glass deep dish pie pan, about 9".
  • across.
  • 6. pour batter into pan, and bake for 50 minute.
  • 7. remove and cool on baking rack.
  • 8. enjoy.

MOIST WHOLE WHEAT BANANA BREAD



Moist Whole Wheat Banana Bread image

Moist, delicious whole wheat banana bread. Yes, really! Best healthy banana bread recipe on the internet with a Breadtopia video tutorial to boot.

Provided by Eric Rusch

Categories     Recipes

Yield 1 Loaf

Number Of Ingredients 12

½ cup (1 stick or 4 ounces) unsalted butter
½ cup (3 ¾ ounces) packed light or dark brown sugar
¾ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 ½ cups (~ 12 ounces) mashed ripe banana (3-4 medium to large bananas)
¼ cup (3 ounces) honey (I used sugar - works fine)
2 large eggs
2 cups (8 ounces) whole wheat flour, traditional or white whole wheat (I found that 2 cups was closer to 10 ounces - guess my whole wheat is heavy)
½ cups (2 ounces) chopped walnuts

Steps:

  • Preheat oven to 350 F degrees. Lightly grease a 9 x 5 inch loaf pan.
  • Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg and vanilla in a medium bowl until smooth. Add the banana, honey and eggs, beating until smooth. Add the flour and nuts, stirring until smooth. Spoon the batter into the prepared pan and let it rest at room temperature, uncovered for 10 minutes.
  • Bake the bread for 50 minutes. Lay a piece of foil gently across the top and bake until a cake tester (like a toothpick) inserted into the center comes out clean, 10 to 15 minutes more. Remove the bread from the oven and allow it to cool for 10 minutes before turning it out of the pan onto a rack to cool completely.

WHOLE WHEAT BANANA BREAD



Whole Wheat Banana Bread image

I actually abandoned my "family" banana bread in favor of this one... It's more a like a cake than a bread. I have increased the bananas from the original recipe, and I prefer to omit the nuts. I like mine warm with butter on top. Yummy!

Provided by Kelly Vaughn

Categories     Quick Breads

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup butter or 1/2 cup margarine
1 cup sugar
2 eggs, slightly beaten
3 medium bananas, preferably frozen, then defrosted (1-2 cups mashed)
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1 cup whole wheat flour
1/3 cup hot water
1/2 cup chopped walnuts

Steps:

  • Melt butter.
  • Put the butter, sugar, bananas and eggs in a blender. Blend until nice and smooth.
  • Now transfer to a mixing bowl.
  • In a separate bowl, stir together flours, salt, and baking soda.
  • Add dry ingredients to banana mixture alternately with hot water.
  • Stir in chopped nuts.
  • Cut a piece of waxed or parchment paper the size of the bottom of your loaf pan.
  • (This helps the loaf come out in one piece while still warm).
  • Put the paper in the loaf pan and spray the pan well with non-stick spray.
  • Scoop the batter into the pan.
  • Bake in a preheated 325 degree F oven for one hour and 10 minutes.
  • Test with a cake tester to make to make sure it's done.
  • Sometimes it takes a little bit longer.
  • If the top gets too brown, cover it with a piece of aluminum foil so it doesn't get too much darker.

Nutrition Facts : Calories 274.3, Fat 12.1, SaturatedFat 5.5, Cholesterol 51.3, Sodium 282.3, Carbohydrate 39.3, Fiber 2.4, Sugar 20.5, Protein 4.6

More about "whole wheat banana bread with flaxseed and oats food"

HEALTHY BANANA BREAD (WHOLE WHEAT) - SALLY'S BAKING …
healthy-banana-bread-whole-wheat-sallys-baking image
Web Jan 20, 2020 1 and 3/4 cups ( 220g) whole wheat flour ( spoon & leveled) 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon …
From sallysbakingaddiction.com
4.9/5 (67)
Category Bread
Cuisine American
Total Time 1 hr 30 mins


OVENLY'S WHOLE WHEAT BANANA BREAD - ONCE UPON A CHEF
ovenlys-whole-wheat-banana-bread-once-upon-a-chef image
Web In a medium bowl, whisk together the all-purpose flour, whole wheat flour, flaxseed meal, baking powder, baking soda, and salt. Set aside. In a large bowl, whisk together the maple syrup, eggs, oil, brown sugar and vanilla …
From onceuponachef.com


OATMEAL BANANA BREAD – FLUFFY AND MOIST! – …
oatmeal-banana-bread-fluffy-and-moist image
Web This oatmeal banana bread is 100% whole grain, meaning it’s richer in fiber and nutrients and thus can keep you fuller for longer. The lightly nutty flavor of whole wheat tastes fantastic in banana bread. It’s the only way …
From wellplated.com


WHOLE WHEAT BANANA BREAD WITH OATS | MY CRAZY GOOD LIFE
Web Dec 30, 2021 Add whole wheat flour, oat flour, salt, baking powder, baking soda, and cinnamon to the oats in your food processor or blender and combine. Transfer …
From mycrazygoodlife.com
5/5 (1)
Total Time 1 hr
Category Breakfast, Dessert
Calories 262 per serving
  • Add chia seeds and water to a small bowl and set aside until they turn into a gel-like substance. This is your egg replacement.
  • Process your oats into flour. You can do this in a food processor or blender. You can also leave them whole, check our recipe tips for info on this.
  • Add whole wheat flour, salt, baking powder, baking soda, and cinnamon to your food processor or blender and combine. Transfer dry ingredients to a large bowl.


WHOLE-WHEAT BANANA BREAD – LEITE'S CULINARIA
Web Apr 20, 2021 Preheat the oven to 350ºF (177°C). Liberally coat a 9- by- 5-inch (23- by- 13-cm) loaf pan with oil or nonstick cooking spray. Peel the bananas and place them in a …
From leitesculinaria.com


10 BEST BANANA BREAD FLAX SEED RECIPES | YUMMLY
Web Apr 15, 2023 Caramelised Banana Bread Cake (Vegan & Gluten Free) Rebel Recipes. coconut oil, baking soda, bananas, maple syrup, allspice, almond milk and 16 more. …
From yummly.com


THE ULTIMATE RANKING OF STORE-BOUGHT WHOLE GRAIN BREADS
Web 1 day ago Sara Lee 100% Whole Wheat bread is the first bread in our ranking that falls into the medium-sized category. The bread from medium-sized loaves has fewer …
From thedailymeal.com


WHOLE WHEAT BANANA BREAD WITH FLAXSEED AND OATS
Web Banana bread without the guilt… This bread is hard to beat because it is very flavorful and full of the good stuff. No white flour, only wheat, flaxseed meal, and oats mixed with buttermilk and eggs, making for a healthy start or snack during the day. Whole Wheat Banana Bread with Flaxseed and Oats Ingredients … Whole Wheat Banana Bread …
From saladandsides.com


WHOLE WHEAT BANANA BREAD WITH FLAXSEED AND OATS | RECIPESTY
Web 1?½ cups whole wheat flour? cup brown sugar; ½ cup flaxseed meal? cup rolled oats; 2 tablespoons white sugar; ½ teaspoon baking powder; ½ teaspoon baking soda? …
From recipesty.com


THE PERFECT WHOLE WHEAT BANANA BREAD - THE SEASONED MOM
Web Aug 18, 2018 Preheat oven to 350 degrees F. Spray an 8.5-inch by 4.5-inch loaf pan with cooking spray and set aside. Place mashed bananas, melted butter, and applesauce in a large bowl. Use a wooden spoon to mix together. Add sugar, egg, and vanilla to banana mixture. Stir until well blended.
From theseasonedmom.com


HONEY WHOLE WHEAT BANANA BREAD - COOKIE AND KATE
Web Oct 11, 2018 Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5 inch loaf pan. In a large bowl, beat oil and honey together. Add eggs and beat well. …
From cookieandkate.com


10 BEST BANANA BREAD FLAX SEED RECIPES | YUMMLY
Web Apr 27, 2023 flax seed, salt, whole wheat flour, baking powder, walnuts, milk and 6 more Healthy Banana Bread Confessions of an Overworked Mom bananas, all-purpose flour, …
From yummly.com


11 HEALTHIEST BREAD OPTIONS TO EAT - MEN'S JOURNAL
Web May 3, 2023 Oat bread may contain whole grain oat groats, steel-cut oats, and thick oats. For a low-carb, keto-friendly option, try Sola Sweet Oat Keto Bread . Macros per …
From mensjournal.com


WHOLE WHEAT BANANA OAT BREAD - THE BAKERMAMA
Web Feb 23, 2013 1 1/2 cups whole wheat flour 1 teaspoon baking soda 1 teaspoon salt 3 ripe bananas, mashed 1/2 cup light sour cream 1 teaspoon vanilla 3/4 cup oats Cook Mode …
From thebakermama.com


100% WHOLE WHEAT BANANA BREAD RECIPE | KING ARTHUR BAKING
Web Preheat your oven to 350°F. Lightly grease a 9" x 5" loaf pan. Mash the bananas with a potato masher or fork; or purée them in a blender or food processor. In a large bowl, …
From kingarthurbaking.com


BANANA FLAXSEED BREAD - THE FOODIE PHYSICIAN
Web Apr 27, 2022 Step 1- Whisk the dry ingredients together in a large bowl- both types of flour, flaxseed, baking soda, cinnamon, and salt.; Step 2- Whisk the wet ingredients together …
From thefoodiephysician.com


Related Search