Whole Grain Buttermilk Pancakes With 5 Variations Food

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WHOLE-GRAIN BUTTERMILK PANCAKES



Whole-Grain Buttermilk Pancakes image

Fluffy whole-grain buttermilk pancakes are entirely possible thanks to this amazing recipe. Made with 100% whole-grain flour of your choice (spelt, kamut, hard or soft white wheat or even gluten free oat flour made from ground oat groats). These pancakes are light and tender with that delicious melt-in-your-mouth texture that a pancake should always have.

Provided by Heather @ thecookstreat.com

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 8

1 ⅛ cup (5.65 ounces) whole-grain flour (see note)
1 cup buttermilk
½ cup milk
2 large eggs
2 teaspoons granulated sugar
1 tablespoon baking powder (see note)
¾ teaspoon salt
5 tablespoons butter (melted & cooled slightly)

Steps:

  • In a large bowl, add whole-grain flour, buttermilk, milk, eggs, sugar, baking powder, salt, and butter all at once. With a large whisk, quickly beat the mixture in 10-15 large strokes all at once or until batter is mixed. Very important: do not overmix and once the batter is mixed, do not mix again!
  • Let the batter rest while prepping the griddle. This will allow the baking powder to react and the batter to rise. REMEMBER do not mix it again or you will flatten all that air and end up with flat, tough pancakes.
  • Heat a nonstick griddle to medium for a couple of minutes until a drop of water sizzles on it (about 350 degrees F on my griddle, but every griddle will be different).
  • Scoop batter into rounds on the preheated griddle. I use my #20 cookie scoop to portion out the batter which holds about 3-4 tablespoons and makes about a 4-inch diameter pancake.
  • Cook until small bubbles appear on the surface and the edges are set, 1-3 minutes, depending on the heat of the griddle.
  • Flip the pancakes and cook for another minute or so until golden and cooked through. Repeat with remaining batter.
  • Serve immediately or keep warm in a 175 degree F oven for 15-20 minutes. Or see recipe notes for freezing instructions.

WHOLE-GRAIN BUTTERMILK PANCAKES WITH 5 VARIATIONS



Whole-Grain Buttermilk Pancakes with 5 Variations image

This pancake recipe is super versatile and tastes amazing with just about any ingredient you feel like adding.

Categories     whole-grain recipes     buttermilk pancakes

Time 25m

Yield 4 servings

Number Of Ingredients 26

1 1/2 c. Make-Ahead Pancake Mix
1 1/2 c. buttermilk
2 large eggs
3 tbsp. unsalted butter, melted, plus more for griddle
Strawberry-Poppy Seed Pancakes
1 1/2 c. sliced fresh strawberries
2 tbsp. poppy seeds
1 1/2 tbsp. lemon zest
1 1/2 tbsp. lemon juice
Apricot-Goat Cheese Pancakes
3/4 c. diced dried apricots
1/2 c. crumbled goat cheese
2 tbsp. chopped fresh mint
2 tbsp. honey
Pear-Walnut Pancakes
1 c. peeled diced ripe pear
1/2 c. chopped toasted walnuts
3/4 tsp. cinnamon
Almond Granola-Chocolate Pancakes
1 c. almond granola
3/4 c. dark chocolate chips
Mango-Coconut Pancakes
1 c. diced fresh mango
3/4 c. sweetened flaked coconut
1/2 c. chopped roasted salted macadamia nuts
1 tbsp. lime zest

Steps:

  • Stir together Make-Ahead Whole-Grain Pancake Mix, buttermilk, eggs, and butter until just blended and smooth. If making one of the variations, fold the ingredients into the batter.
  • Heat griddle or large nonstick skillet over medium heat; butter. Pour about ¼ cup batter for each pancake on griddle. Cook until tops are covered with bubbles and edges look dry, 2 to 4 minutes. Turn and cook until plump and cooked through, 2 to 3 minutes. Place pancakes in a single layer on a baking sheet, and keep warm in a 175°F oven up to 30 minutes. Repeat with remaining batter.

WHOLE-GRAIN PANCAKES



Whole-Grain Pancakes image

Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.

Provided by Melissa Clark

Categories     breakfast, brunch, easy, pancakes, main course

Time 45m

Yield About 10 pancakes

Number Of Ingredients 12

1 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup cornmeal
1/4 cup rolled oats
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
2 1/4 cups buttermilk or plain yogurt (not Greek)
3 large eggs
1/4 cup unsalted butter, melted, plus more for serving
1 tablespoon honey
Maple syrup, for serving

Steps:

  • In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
  • Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
  • Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
  • Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
  • Repeat with the remaining batter, adding more butter to the skillet as needed.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams

WHOLE-WHEAT BUTTERMILK PANCAKES



Whole-Wheat Buttermilk Pancakes image

If you know me at all, you know that I love breakfast. This recipe was born one morning when I had just a little regular flour on hand, but a lot of whole-wheat flour, and some almost-spoiled milk in the fridge. So I decided to make these delicious pancakes with the milk before it went all the way bad. Sour milk and buttermilk can be used interchangeably in this recipe, or you can make a facsimile of buttermilk yourself (see Cook's Note). Chocolate and berries are excellent on these pancakes, as are other toppings like maple syrup and whipped cream, though I admit to devouring an entire rather large pancake with no toppings at all since I just couldn't wait.

Provided by Vallery Lomas

Categories     main-dish

Time 30m

Yield 12 pancakes

Number Of Ingredients 11

3/4 cup all-purpose flour
3/4 cup whole-wheat flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 1/4 cups buttermilk (see Cook's Note) or sour milk
1 tablespoon vegetable oil
2 large eggs
1 tablespoon unsalted butter, for coating the skillet, plus more as needed
Chocolate syrup, berries, maple syrup or whipped cream, for serving

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and salt together in a large bowl. Whisk the buttermilk, oil and eggs together in a medium bowl. Make a small well in the dry ingredients and pour the wet ingredients into the well. Whisk until just combined. The batter may be slightly lumpy.
  • Heat a pancake griddle or large nonstick skillet over medium heat. Add the butter and swirl or stir to coat the surface. Working in batches, spoon about 1/4 cup batter per pancake onto the griddle or skillet. Flip the pancakes when the tops are covered with bubbles and the edges are lightly browned and set. Cook the other side for an additional 1 to 2 minutes. Remove from the griddle or skillet and continue until all the batter is used, adding more butter as needed.
  • Serve the pancakes with your choice of chocolate syrup (or melted chocolate ganache), berries, maple syrup and/or whipped cream.

WHOLE-GRAIN BUTTERMILK PANCAKES



Whole-Grain Buttermilk Pancakes image

This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Provided by Stacy Fraser

Categories     Healthy Buttermilk Pancakes Recipes

Time 1h

Number Of Ingredients 9

1 ½ cups white whole-wheat flour (see Tips)
2 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 large egg
1 ½ cups buttermilk (see Tips)
2 tablespoons canola oil
1 tablespoon sugar
1 teaspoon vanilla extract

Steps:

  • Whisk flour, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.
  • Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
  • Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 27.6 g, Cholesterol 33.5 mg, Fat 6 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 0.9 g, Sodium 440.2 mg, Sugar 5.2 g

WHOLE GRAIN-BUTTERMILK PANCAKES



Whole Grain-Buttermilk Pancakes image

Categories     Dairy     Breakfast     Brunch     Kid-Friendly     Quick & Easy     High Fiber     Mother's Day     Father's Day     New Year's Day     Fall     Winter     Molasses     Maple Syrup     Whole Wheat     Hominy/Cornmeal/Masa     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes about 20 pancakes

Number Of Ingredients 12

1 cup whole wheat flour
1/3 cup quick-cooking oats
1/3 cup yellow cornmeal
1/3 cup all purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 cups buttermilk
2 large eggs
4 tablespoons (about) butter, melted
2 tablespoons mild-flavored (light) molasses
Pure maple syrup

Steps:

  • Mix first 7 ingredients in medium bowl to blend. Whisk buttermilk, eggs, 2 tablespoons melted butter and molasses in large bowl to blend. Add dry ingredients; mix just until blended. Heat griddle or heavy large skillet over medium heat. Brush with butter. Working in batches, drop scant 1/4 cup batter onto griddle for each pancake. Cook until brown, about 3 minutes per side, brushing griddle with more butter as needed. Serve with syrup.

WHOLE GRAIN BUTTERMILK PANCAKES



Whole Grain Buttermilk Pancakes image

Serves 6

Provided by Anna Olson

Categories     Bake With Anna Olson,breakfast,brunch,eggs and dairy

Number Of Ingredients 10

¾ cup whole wheat flour
¾ cup regular oats
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
1 dash ground nutmeg
1 ¼ cups buttermilk
1 large egg
2 tbsp pure maple syrup
2 tbsp butter, melted (or vegetable oil)

Steps:

  • Stir all dry ingredients together to combine. In a separate bowl, whisk buttermilk, egg, maple syrup and melted butter. Pour buttermilk mixture into dry ingredients and stir just until blended (a few lumps are OK).
  • Heat a griddle over moderate heat and grease lightly. Drop spoonfuls about 1/4 cup in volume onto griddle and cook until surface of pancake dulls and bottom is golden brown, about 3 minutes. Flip pancakes and cook until other sides browns, about 2 minutes and remove to a plate. Keep pancakes warm while cooking remaining batter and serve with warm maple syrup.

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