Whole Grain Breakfast Porridge Food

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PERFECT OATMEAL PORRIDGE FOR BREAKFAST - STOVE TOP OATMEAL



Perfect Oatmeal Porridge For Breakfast - Stove Top Oatmeal image

Best, perfect way to make oats porridge on stove top. You can enjoy the delicious oats porridge/oatmeal porridge as its own or add your own favorite topping be it fruit, nuts, dried fruits, seeds etc and use your favorite sweeteners. Oats porridge makes a quick, easy and healthy option for breakfast for adults and kids which you can even make in advance if you wish.

Provided by Recipe Garden

Categories     Breakfast

Time 10m

Number Of Ingredients 8

1.5 cups oatmeal ((I used old fashioned steel cut oatmeal))
1 cup water
2 cups milk
3 tablespoons sugar (adjust as needed)
1/2 teaspoon cinnamon powder
chilled milk (as needed, optional)
chopped apples (as needed)
raisins, chopped nuts, cut strawberries, bananas etc (as needed)

Steps:

  • Add the oatmeal, water and milk to a medium sized saucepan.
  • Also add the sugar and cinnamon powder and mix well.
  • Heat the contents and bring the mixture to a boil, stirring occasionally to avoid the mixture burning at the bottom of the pan. As the mixture gets heated and is nearing to boiling, you will need to stir more frequently. This will take around 3 to 4 minutes.
  • Once the mixture starts boiling, reduce the heat to medium and cook for another 3 minutes or until the oats is cooked and soft. Make sure to keep stirring or the oatmeal porridge may burn at the bottom of the pan.
  • Once the porridge is cooked, allow it to cool down a bit and if needed, you can add a little more chilled milk if its more thick for your preference (adding chilled milk will help with cooling down the oatmeal fast and also reduces the chances of thickening it further). Delicious oatmeal is ready to serve, you can serve the oatmeal warm with your favorite toppings for best results!

Nutrition Facts : Calories 186 kcal, Carbohydrate 34 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 21 g, ServingSize 1 serving

BARLEY PORRIDGE



Barley Porridge image

Barley porridge is easy to make, although using the whole grain will need a longer cooking time. You can easily make this traditional breakfast dish.

Provided by Cynthia Nelson

Categories     Breakfast

Time 1h46m

Yield 3

Number Of Ingredients 6

1/2 cup whole barley
4 1/4 cups water, divided
1 (3-inch) cinnamon stick
Sugar , or honey, to taste
Milk, for serving
D ried fruit, fresh fruit, nuts, for optional garnish

Steps:

  • Gather the ingredients.
  • Soak the barley in 3/4 cup water for 1 hour.
  • At the end of the hour, add the remaining 3 1/2 cups of water to a saucepan along with the cinnamon stick, cover the pot and bring it to a boil.
  • Add the soaked barley as well as the soaking liquid to the boiling water and cook on medium heat for 30 to 40 minutes or until the barley is soft.
  • Remove the pot from the heat and sweeten with sugar and milk to taste, stirring until fully incorporated. Serve hot with toppings such as fruit and nuts, if desired.

Nutrition Facts : Calories 79 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, Sodium 52 mg, Sugar 6 g, Fat 2 g, ServingSize 2-3 portions (2-3 servings), UnsaturatedFat 0 g

WHOLE-GRAIN BREAKFAST PORRIDGE



Whole-Grain Breakfast Porridge image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

1/2 cup red or wild rice
1/2 cup steel-cut oats
1/4 cup pearl barley or farro
1/2 cup farina or wheat cereal
1 2-inch piece orange peel
1 cinnamon stick
1 to 2 tablespoons packed dark or light brown sugar
1/4 teaspoon salt
1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
Chopped nuts, maple syrup and/or milk, for serving (optional)

Steps:

  • Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
  • Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
  • Serve the warm porridge with nuts, syrup and/or milk, if desired.

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  • Coconut Buckwheat Porridge. Gotta go gluten-free? Buckwheat is a great alternative to conventional oatmeal without sacrificing any flavor. Here, it’s ground before cooking with coconut milk, vanilla, honey, shredded coconut, currants and pecans.
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  • Brown rice. A super source of fiber and nutrients, brown rice is a great addition to your diet. Its mild nutty flavor is enjoyable, and you can easily make a big batch at the beginning of the week to pair with lean proteins and veggies for balanced, satisfying meals.
  • 100% whole wheat bread. Replace your usual slices of white bread with whole wheat bread to amp up nutrition with your morning toast or lunchtime sandwich.
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  • Barley. Barley has a hearty texture and nutty flavor which makes it a great addition to soups, salads or grain bowls. Try pairing barley with veggies and beans for a nutrient packed, plant-based meal.
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  • Farro. Given its high protein and fiber relative to other whole grains, farro is a perfect grain if you really want to feel satisfied after eating. You’ll also feel more energized since it takes the body longer to break down and digest protein and fiber rich foods.
  • Whole-wheat pasta. Replace white pasta with whole wheat spaghetti to help you feel full and energized rather than sluggish after a pasta meal. Also, be sure to pump up your pasta with a serving of veggies to help control portions and balance out your bowl!
  • 100% whole wheat English muffins. Whole wheat English muffins are perfectly portioned and make a quick healthy breakfast or afternoon snack. Top one with peanut butter or almond butter for a balanced bite.
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