PERFECT OATMEAL PORRIDGE FOR BREAKFAST - STOVE TOP OATMEAL
Best, perfect way to make oats porridge on stove top. You can enjoy the delicious oats porridge/oatmeal porridge as its own or add your own favorite topping be it fruit, nuts, dried fruits, seeds etc and use your favorite sweeteners. Oats porridge makes a quick, easy and healthy option for breakfast for adults and kids which you can even make in advance if you wish.
Provided by Recipe Garden
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Add the oatmeal, water and milk to a medium sized saucepan.
- Also add the sugar and cinnamon powder and mix well.
- Heat the contents and bring the mixture to a boil, stirring occasionally to avoid the mixture burning at the bottom of the pan. As the mixture gets heated and is nearing to boiling, you will need to stir more frequently. This will take around 3 to 4 minutes.
- Once the mixture starts boiling, reduce the heat to medium and cook for another 3 minutes or until the oats is cooked and soft. Make sure to keep stirring or the oatmeal porridge may burn at the bottom of the pan.
- Once the porridge is cooked, allow it to cool down a bit and if needed, you can add a little more chilled milk if its more thick for your preference (adding chilled milk will help with cooling down the oatmeal fast and also reduces the chances of thickening it further). Delicious oatmeal is ready to serve, you can serve the oatmeal warm with your favorite toppings for best results!
Nutrition Facts : Calories 186 kcal, Carbohydrate 34 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 21 g, ServingSize 1 serving
BARLEY PORRIDGE
Barley porridge is easy to make, although using the whole grain will need a longer cooking time. You can easily make this traditional breakfast dish.
Provided by Cynthia Nelson
Categories Breakfast
Time 1h46m
Yield 3
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Soak the barley in 3/4 cup water for 1 hour.
- At the end of the hour, add the remaining 3 1/2 cups of water to a saucepan along with the cinnamon stick, cover the pot and bring it to a boil.
- Add the soaked barley as well as the soaking liquid to the boiling water and cook on medium heat for 30 to 40 minutes or until the barley is soft.
- Remove the pot from the heat and sweeten with sugar and milk to taste, stirring until fully incorporated. Serve hot with toppings such as fruit and nuts, if desired.
Nutrition Facts : Calories 79 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, Sodium 52 mg, Sugar 6 g, Fat 2 g, ServingSize 2-3 portions (2-3 servings), UnsaturatedFat 0 g
WHOLE-GRAIN BREAKFAST PORRIDGE
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
- Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
- Serve the warm porridge with nuts, syrup and/or milk, if desired.
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- Blueberries n’ Cream Amaranth Porridge. If you’ve never tried it before, teeny tiny amaranth can be a bit intimidating. The seeds are even smaller than quinoa, and it’s easy to overcook and turn to mush.
- Freekeh Breakfast Bowl. This morning treat is like steel-cut oats, but even better. Freekeh has an earthy, nutty flavor with the chewiness of wheat berries, but with a bit more bite than steel-cut oats.
- Dried Fruit and Nut Breakfast Quinoa. This simple recipe is a great base for whatever toppings you like. Here, the quinoa is cooked in a mixture of coconut milk, nutmeg, cinnamon, vanilla and a bit of sugar, then topped with dried cherries and chopped pecans.
- Persimmon-Pomegranate Quinoa Breakfast Bowl. Protein-packed quinoa is the base for this fruity breakfast bowl. A mixture of cardamom and cinnamon give the quinoa a deep, sweet-and-spicy flavor, while pairing perfectly with juicy pomegranate seeds and persimmon slices.
- Coconut Buckwheat Porridge. Gotta go gluten-free? Buckwheat is a great alternative to conventional oatmeal without sacrificing any flavor. Here, it’s ground before cooking with coconut milk, vanilla, honey, shredded coconut, currants and pecans.
- Teff Porridge with Pecans, Dates, and Apples. Teff is a traditional Ethiopian grain that, like amaranth, is very similar in look to quinoa, but much tinier in size.
- Superfood Breakfast Bowl. This warm breakfast cereal is chock-full of superfoods, including coconut, quinoa, cinnamon, pumpkin seeds (aka pepitas), goji berries, chia seeds and banana.
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- Brown rice. A super source of fiber and nutrients, brown rice is a great addition to your diet. Its mild nutty flavor is enjoyable, and you can easily make a big batch at the beginning of the week to pair with lean proteins and veggies for balanced, satisfying meals.
- 100% whole wheat bread. Replace your usual slices of white bread with whole wheat bread to amp up nutrition with your morning toast or lunchtime sandwich.
- Oatmeal. Oats are another great source of fiber, which helps to keep you full for a longer period of time. Try eating a serving of cooked oatmeal in the morning to help power you through until lunch, but be careful not to overload your oats with sugar-laden toppings like brown sugar or honey.
- Barley. Barley has a hearty texture and nutty flavor which makes it a great addition to soups, salads or grain bowls. Try pairing barley with veggies and beans for a nutrient packed, plant-based meal.
- Whole grain cereal. Need a convenient breakfast or snack? Look for whole-grain cereal cereal with whole grain as the first ingredient (e.g. oats, whole wheat flour) and one that contains at least 3 grams of fiber and 5 grams of protein.
- Quinoa. Quinoa is a powerhouse whole grain that is also a “complete protein” as it contains all the essential amino acids. Quinoa is incredibly versatile: use it on top of salads, in soups, as a grain bowl base or in plant-based quinoa burgers.
- Farro. Given its high protein and fiber relative to other whole grains, farro is a perfect grain if you really want to feel satisfied after eating. You’ll also feel more energized since it takes the body longer to break down and digest protein and fiber rich foods.
- Whole-wheat pasta. Replace white pasta with whole wheat spaghetti to help you feel full and energized rather than sluggish after a pasta meal. Also, be sure to pump up your pasta with a serving of veggies to help control portions and balance out your bowl!
- 100% whole wheat English muffins. Whole wheat English muffins are perfectly portioned and make a quick healthy breakfast or afternoon snack. Top one with peanut butter or almond butter for a balanced bite.
- Popcorn. Many people don’t realize popcorn is 100 percent whole grain, in addition to being low in calories and an excellent source of dietary fiber.
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