Whole Grain Bean And Turkey Cassoulet Food

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TURKEY AND BUTTER BEAN CASSOULET



Turkey and Butter Bean Cassoulet image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 14

4 turkey drumsticks
1 teaspoon freshly cracked pepper
1 teaspoon sea salt
1/2 teaspoon paprika
2 tablespoons canola oil
4 cups low-sodium organic chicken stock
2 cups canned whole San Marzano tomatoes, crushed by hand
1/2 cup fresh parsley leaves, minced
2 teaspoons pure maple syrup
2 cloves garlic
2 yellow onions, sliced
1 bay leaf
1 sprig fresh thyme
2 cup uncooked butter beans, rinsed

Steps:

  • Preheat the oven to 325 degrees F.
  • Sprinkle the turkey drumsticks with the pepper, salt and paprika and rub in the spices. Heat the oil in a large nonstick skillet over medium-high heat. Sear each drumstick on all sides until golden and crisp, a few minutes per drumstick.
  • Combine the stock, tomatoes, parsley, maple syrup, garlic, onions, bay leaf, thyme and butter beans in a roasting pan. Add the drumsticks, cover and roast for 2 hours.
  • Ladle the butter beans and sauce onto the serving plates and top with a drumstick.

WHOLE-GRAIN BEAN AND TURKEY CASSOULET



Whole-Grain Bean and Turkey Cassoulet image

This casserole is super flavorful, thanks to the turkey kielbasa, and packed with fiber, at 15 grams per serving (more than half the suggested daily intake!). Leftovers can be frozen for up to 1 month.

Provided by Food Network Kitchen

Time 1h40m

Yield 8 servings

Number Of Ingredients 19

Cooking spray
1 medium onion, quartered
1 stalk celery, cut into 3-inch pieces
4 sprigs fresh parsley
3 sprigs fresh thyme
1 clove garlic
1 dried bay leaf
2 whole cloves
3/4 cup whole-grain breadcrumbs
3 tablespoons unsalted butter, melted
2 tablespoons extra-virgin olive oil
1/2 pound smoked turkey kielbasa, cut into 1/2-inch chunks
4 cups low-sodium chicken broth
1 pound farro (about 2 1/4 cups)
Kosher salt
Two 15-ounce cans low-sodium great Northern beans, rinsed and strained
1/2 cup crushed tomatoes
1/2 cup dry red wine
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Spray a 3-quart casserole dish with cooking spray; set aside.
  • Cut a 12-inch square of cheesecloth, lay it flat and place the onion, celery, parsley, thyme, garlic, bay leaf and cloves in the center. Tie opposite corners of the cloth to make a packet; set aside.
  • Mix the breadcrumbs and melted butter together in a small bowl until the breadcrumbs are coated with the butter; set aside.
  • Heat the oil in a large Dutch oven or pot over medium heat. Add the kielbasa and cook, stirring occasionally, until browned and crisp around the edges, 8 to 10 minutes. (Take care not to let the kielbasa drippings burn; reduce the heat to medium-low if necessary.) Remove the kielbasa and set aside. Add the broth to the pot and scrape up any browned bits. Increase the heat to medium-high. Add 5 cups water; stir in the farro and 1/2 teaspoon salt and nestle the cheesecloth packet in the liquid. Bring to a boil, then partially cover and reduce the heat to simmer. Cook the farro, stirring occasionally, until tender, about 1 hour (it will just be visible above the liquid). Discard the cheesecloth packet. Stir in the beans, tomatoes, 1/2 cup water, wine, browned kielbasa, 1 1/2 teaspoons salt and a few grinds of black pepper and bring to a medium boil; cook until much of the liquid has been absorbed and the beans and farro are visible above the liquid, about 10 minutes.
  • Carefully transfer the mixture to the prepared casserole dish and top with the buttered breadcrumbs. Bake until golden brown and bubbling around the edges, 15 to 20 minutes. Serve hot.

TURKEY AND BEAN CASSOULET



Turkey and Bean Cassoulet image

Enjoy dinner tonight this French classic - beans, tomatoes and turkey cassoulet - slow cooked for a delicious meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 18h25m

Yield 6

Number Of Ingredients 12

1 1/2 cups dried great northern beans
1 lb. fresh turkey breast tenderloins, cut into 1-inch pieces
1 cup sliced celery
1 medium green bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 bay leaves
1/4 teaspoon pepper
1 (14 1/2-oz.) can ready-to-serve chicken broth
1 1/2 cups water
1 (14.5-oz.) can diced tomatoes, undrained
3/4 teaspoon salt

Steps:

  • Place beans in medium bowl; add enough water to cover. Let stand overnight to soak.
  • Drain beans; discard water. Place beans and all remaining ingredients except tomatoes and salt in 3 1/2 to 4-quart Crocker-Pot® Slow Cooker.
  • Cover; cook on low setting for 8 to 10 hours.
  • To serve, remove bay leaves. Stir in tomatoes and salt. Cover; cook on low setting an additional 10 minutes or until thoroughly heated.

Nutrition Facts : Calories 280, Carbohydrate 35 g, Cholesterol 50 mg, Fiber 11 g, Protein 31 g, SaturatedFat 0 g, ServingSize 1 1/2 Cups, Sodium 640 mg, Sugar 4 g

CHEF JOHN'S QUICK CASSOULET



Chef John's Quick Cassoulet image

We've taken some short cuts to make a quick version of the French classic, cassoulet. Chicken thighs replace the classic, and time-consuming, duck confit; canned beans replace dried; and bacon serves as a convenient substitute for other, more involved smoked pork options.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h25m

Yield 4

Number Of Ingredients 13

4 ounces bacon, cut into 1 inch pieces
8 ounces smoked sausage, sliced
12 ounces boneless, skinless chicken thighs, cubed
1 onion, diced
salt and pepper to taste
2 cups chicken broth, plus more if needed
2 (15 ounce) cans cannellini beans, drained and rinsed
1 ½ teaspoons minced fresh rosemary
1 ½ teaspoons minced fresh thyme
cayenne pepper to taste
¼ cup melted butter
1 cup bread crumbs
½ cup finely grated Parmigiano-Reggiano

Steps:

  • Add bacon to a large, cold oven-ready skillet. Place over medium heat and cook for 10-12 minutes, until almost crisp. Transfer to a bowl, reserving the grease in the pan.
  • Stir in sausage slices; cook 3-4 minutes. Add chicken thigh pieces; cook and stir for 5 minutes, until browned. Remove meat to the plate with bacon. Discard all the oil, but don't wipe out the pan.
  • Add chopped onion and turn the heat to medium-low; cook and stir for 5 minutes, until the onions are translucent. Add 1 cup of chicken stock.
  • Mash about 1/4 of the beans in a small bowl, stir all the beans into the pan.
  • Stir in cayenne, rosemary and thyme. Add reserved meat back to the pan. Stir in remaining cup of stock or more if needed to cover. Return to simmer.
  • Mix bread crumbs, Parmigiano-Reggiano and melted butter together in a small bowl.
  • Preheat the oven's broiler and set the oven rack about 7 inches from the heat source.
  • Sprinkle the cassoulet with half the bread crumb mixture. Place under the broiler and cook about 5 minutes, until browned.
  • Remove the pan and push bread crumbs down into the cassoulet. Top with remaining bread crumb mixture. Return to oven and continue broiling 5 more minutes, until browned.
  • Turn off the broiler and leave in the oven for 15 minutes. Remove and let sit for 5 minutes. Enjoy.

Nutrition Facts : Calories 906.3 calories, Carbohydrate 72.2 g, Cholesterol 141.6 mg, Fat 44.2 g, Fiber 12.5 g, Protein 54.4 g, SaturatedFat 18.8 g, Sodium 2071.5 mg, Sugar 6.5 g

CUPBOARD TURKEY KIELBASA CASSOULET



Cupboard Turkey Kielbasa Cassoulet image

Make and share this Cupboard Turkey Kielbasa Cassoulet recipe from Food.com.

Provided by janem123

Categories     Low Cholesterol

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 14

1 (16 ounce) can black beans
1 (16 ounce) can navy beans
1 (16 ounce) can dark red kidney beans
1 lb turkey kielbasa
1 (15 ounce) can tomato sauce
2 cups carrots, thinly sliced
2 small onions, thinly sliced
1/2 cup dry red wine
2 tablespoons brown sugar
1 1/2 teaspoons dried thyme
2 garlic cloves, minced
1 bay leaf
1/2 teaspoon black pepper
1 tablespoon fresh parsley, minced

Steps:

  • Preheat oven to 375 degrees.
  • Drain and rinse black beans, navy beans, and kidney beans.
  • Mix all ingredients in an ungreased 3-quart casserole dish.
  • Cover and bake for 1 hour or until hot and carrots are tender.
  • remove bay leaf before serving.

Nutrition Facts : Calories 395.7, Fat 10.9, SaturatedFat 3.7, Cholesterol 39.2, Sodium 1110.7, Carbohydrate 52.2, Fiber 15.7, Sugar 8.1, Protein 21.8

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