BASIC WHITE SAUCE
You can make this basic white sauce recipe with flour, butter, milk, and seasonings. Variations include adding cheese, herbs, spices, or mustard.
Provided by Diana Rattray
Categories Sauces
Time 14m
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Melt butter in a saucepan over low heat.
- Stir in flour.
- Whisk constantly and cook for about 2 minutes. Do not brown.
- Gradually stir in milk and continue cooking over low heat, constantly stirring, until sauce begins to thicken.
- Cook for 1 minute longer, still stirring constantly. Season with salt and pepper, to taste.
- For a richer sauce, add a few tablespoons of heavy cream.
Nutrition Facts : Calories 65 kcal, Carbohydrate 4 g, Cholesterol 13 mg, Fiber 0 g, Protein 2 g, SaturatedFat 3 g, Sodium 147 mg, Sugar 2 g, Fat 5 g, ServingSize 1 Cup (6 Servings), UnsaturatedFat 0 g
WINE SAUCE FOR SEAFOOD
This is a delicious sauce made with white wine, butter, lemon, tarragon, garlic and shallots. It is wonderful served over any white fish that has been baked or grilled.
Provided by Nicole0615
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 17m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a small saucepan over medium-low heat. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Season with tarragon, salt and white pepper. Increase the heat to medium, and stir in the white wine and lemon juice. Bring to a simmer, then whisk for 1 minute. Remove from the heat and sprinkle in parsley. Pour over your favorite white fish before serving.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 5 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 5.5 g, Sodium 209.9 mg, Sugar 0.3 g
BASIC WHITE SAUCE
For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine
Provided by Taste of Home
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.
Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
WHITE SAUCE FOR PORK OR LIGHT FISH
I just threw this together one day when we had some fresh-caught Skipjack Tuna steaks. That's the kind that goes into cans. It's so much better pre-canned. Skipjack tastes a bit stronger than other tuna, and though it's meaty like mahi or shark it's still a bit dainty in flavor so a light, bright sauce does well on it. Try grilling the tuna over actual charcoal or wood, with just a little light olive oil to keep from sticking. This also works really well on grilled pork loin.
Provided by jdennys
Categories Sauces
Time 25m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter and whisk in olive oil and wine. Add mushrooms (chop the caps only, discard stems). Bring just to a boil, reduce to medium heat and simmer until reduced by half. Remove from heat and let cool slightly.
- Whisk in flour until completely incorporated and no lumps remain. Stir in milk slowly, adding a few tablespoons at a time, stirring in completely with each addition.
- Slowly heat, stirring constantly, starting at medium heat, bumping up just a touch until you reach medium high. When you see it just starting to bubble, remove from heat but keep stirring for a few more minutes. Don't let it boil or the sauce will break.
- Add the pepper and whisk in the lemon juice. Serve over grilled or pan-seared light-fleshed meat or fish.
Nutrition Facts : Calories 260.2, Fat 19.1, SaturatedFat 7.3, Cholesterol 26.4, Sodium 34.6, Carbohydrate 12, Fiber 1.2, Sugar 5.7, Protein 5.7
ALL- PURPOSE CHINESE WHITE SAUCE
This all-purpose Chinese white sauce is easy to make, store and use in any stir-fry. Keep this white stir-fry sauce in the refrigerator to whip up quick and healthy weekday dinners!
Provided by Bill
Categories Main Course
Time 10m
Number Of Ingredients 17
Steps:
- Pour chicken, pork or vegetable stock into a resealable glass jar. It's best to use home-made stock but you can use store-bought as well. If you use store-bought prepared stock, try to use a pure stock without any other flavorings added (herbs, spices, etc.), as usually store-bought stocks are usually made for western cooking.
- Next, add the garlic, ginger, and scallion whites. It's best if these aromatics are very finely minced. Add, salt, sugar, white pepper, sesame oil, oyster sauce (or vegetarian oyster sauce), and MSG if using.
- Seal, and shake well to combine. Store in the refrigerator for up to 1 week. Shake before using. Makes enough sauce for 4-6 dishes.
- Take your sliced meat, and velvet it using our method for velveting beef, velveting chicken, or velveting pork.
- Bring 4 to 6 cups of water to a boil, and blanch the vegetables and tofu for 30 to 60 seconds. Drain thoroughly and set aside. (Blanch in 2 batches if you have lots of vegetables, or if vegetables require different cooking times. Dense vegetables like carrots will take a little longer than snap peas, for example).
- Heat your wok over high heat until it just starts to smoke. Use 2 tablespoons of vegetable oil to evenly coat the wok. Spread the velveted meat in the wok in one layer. Sear for 30 seconds on each side. Remove from the wok and set aside. Note, instead of searing the meat, you can also blanch it; just reduce oil to 1 tablespoon for stir-frying.
- Next, without washing the wok, reheat your wok over high heat, and add the blanched vegetables and Shaoxing wine. Stir everything together, and add the meat.
- Add ½ to ¾ cup of your white stir-fry sauce, and stir-fry everything together to deglaze the wok. Keep cooking until the sauce comes to a full simmer.
- Mix the cornstarch and water into a slurry. Move the pork and vegetables to the sides of the wok. There should be a little well of sauce/liquid at the center of the wok. Pour the cornstarch slurry into the liquid, stirring constantly, until thickened.
- Give everything a final stir. Taste for seasoning and adjust if needed. Plate and serve over steamed rice.
Nutrition Facts : Calories 16 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1093 mg, Sugar 2 g, ServingSize 1 serving
GRILLED FISH WITH GARLIC, WHITE WINE AND BUTTER SAUCE
Recipe Adapted from Chef Bobby Flay - Food Network. An excellent recipe to prepare fish or shrimps over cooked pasta with a delicious taste.
Provided by pink cook
Categories Very Low Carbs
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small pot, whisk together white wine, shallots and garlic.
- Cook over high heat until reduced to half. Remove from heat, cool slightly. When mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
- Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
- Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
- Place fish in plates and top with the butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.
- Thanks for your reviews and suggestions to correct this recipe.
WHITE SAUCE
Our Test Kitchen's White Sauce enhances many kinds of veggies. In the photo on the opposite page, we topped cooked broccoli florets with the Lemon Chive Sauce variation.
Provided by Taste of Home
Time 20m
Yield 2/3 cup.
Number Of Ingredients 5
Steps:
- In a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts :
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