White Sauce For Pork Or Light Fish Food
WHITE SAUCE FOR PORK OR LIGHT FISH
I just threw this together one day when we had some fresh-caught Skipjack Tuna steaks. That's the kind that goes into cans. It's so much better pre-canned. Skipjack tastes a bit stronger than other tuna, and though it's meaty like mahi or shark it's still a bit dainty in flavor so a light, bright sauce does well on it. Try grilling the tuna over actual charcoal or wood, with just a little light olive oil to keep from sticking. This also works really well on grilled pork loin.
Provided by jdennys
Categories Sauces
Time 25m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter and whisk in olive oil and wine. Add mushrooms (chop the caps only, discard stems). Bring just to a boil, reduce to medium heat and simmer until reduced by half. Remove from heat and let cool slightly.
- Whisk in flour until completely incorporated and no lumps remain. Stir in milk slowly, adding a few tablespoons at a time, stirring in completely with each addition.
- Slowly heat, stirring constantly, starting at medium heat, bumping up just a touch until you reach medium high. When you see it just starting to bubble, remove from heat but keep stirring for a few more minutes. Don't let it boil or the sauce will break.
- Add the pepper and whisk in the lemon juice. Serve over grilled or pan-seared light-fleshed meat or fish.
Nutrition Facts : Calories 260.2, Fat 19.1, SaturatedFat 7.3, Cholesterol 26.4, Sodium 34.6, Carbohydrate 12, Fiber 1.2, Sugar 5.7, Protein 5.7
LIGHTENED UP BECHAMEL SAUCE - 2 WW PTS.
Bechamel is a wonderful white sauce that you can add on top of pasta, chicken, etc. dishes. It usually consists of butter and cream so this version is much lighter but with all the flavour. I like to use it on pasta instead of alfredo sauce. Enjoy!
Provided by Nif_H
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
- Reduce heat to low and simmer, stirring for about 5 minutes.
- Remove from heat and and stir in parmesan.
Nutrition Facts : Calories 106.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 15.6, Sodium 376.8, Carbohydrate 8, Fiber 0.1, Sugar 4.9, Protein 8.3
BASIC WHITE SAUCE
For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine
Provided by Taste of Home
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.
Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
LIGHT WHITE SAUCE
Pol Martin Cookbook: East Cooking for Today This white sauce recipe is asked for in many of Pol Martins recipes. When a recipe requires "light white sauce" please refer to this. This recipe did not give me a measurement in cup volume, so I am guessing 1 1/2 cups
Provided by daisygrl64
Categories Sauces
Time 20m
Yield 1 1/2 cup
Number Of Ingredients 4
Steps:
- pour milk into saucepan and bring to boiling point, remove and set aside.
- heat butter in separate saucepan, when hot add flour and mix well. cook for 2 minutes over low heat.
- incorporate milk into flour VERY slowly; stir constantly. season sauce well and continue cooking 10 minutes over low heat, mixing frequently.
- use in as required.
Nutrition Facts : Calories 391.4, Fat 27.4, SaturatedFat 17.2, Cholesterol 86.2, Sodium 294.9, Carbohydrate 25.1, Fiber 0.3, Sugar 0.1, Protein 12.2
DAD'S WHITE CLAM SAUCE
This is a family favorite; my sister loves to request it for special occasions. It's a very garlicy, "brothy" sauce that's best sopped up with lots of crusty bread. Traditionally in Italy, this is served over linguine, but we like it with small shells so they can hold more of the sauce. Note: do not add the clams until the very end when tossing the hot pasta with the sauce; otherwise they will become rubbery.
Provided by DreamoBway
Categories Pasta Shells
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Drain clams, reserving juices. Set both the clams and the juice aside.
- Saute minced garlic in oil on medium heat until golden brown, about 2 minutes. Meanwhile, prepare pasta to al dente.
- Add salt, pepper, and crushed red pepper to the garlic and oil. Mix well.
- Add clam juice and chicken broth. Bring to a low boil and heat through.
- Toss clams and pasta with sauce just before serving.
Nutrition Facts : Calories 882.8, Fat 58.6, SaturatedFat 8.4, Cholesterol 138.1, Sodium 986.1, Carbohydrate 18.3, Fiber 0.2, Sugar 0.2, Protein 68
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