White Rice Food

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BEST BASIC WHITE RICE



Best Basic White Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 cups long-grain white rice
1 tablespoon unsalted butter
1 1/2 teaspoons olive oil
1 teaspoon salt
4 cups chicken broth, homemade or canned low-sodium broth

Steps:

  • Place the rice in a large saucepan with the butter, olive oil, and salt, and chicken broth (or water). Bring to a boil, uncovered, and cook until you see holes forming that tunnel down into the rice forming on the surface, about 15 minutes.
  • Reduce the heat to the lowest setting and cover the saucepan. Cook for 20 minutes, then fluff and serve.

CHINESE WHITE RICE



Chinese White Rice image

This is the perfect recipe for making great rice with individual grains... perfect for making into fried rice the next day as well as enjoying with your choice of toppings today! My mom took a Chinese Cooking class back in the '70's and we've used it to make rice ever since.

Provided by allypal

Categories     White Rice

Time 43m

Yield 4 cups

Number Of Ingredients 2

2 cups white rice
water

Steps:

  • (The 2 cups in an arbitrary measurement so that I can get the servings/yield number---this is really more of a method, so you can make as much rice as you need -- just use about half as much rice as you want for a finished product.).
  • Pour desired amount of rice into a pot with a good fitting lid (rice must cover bottom of pan and should be an inch or more deep, so use the proper sized pot for amount of rice you are cooking).
  • Cover rice several inches with water.
  • Stir rice and water with your hand. Water will turn milky (this is the extra starch coming off the rice).
  • Pour water off the rice using your hand or the lid to keep rice in the pot.
  • Repeat rinsing and draining two more times. Water should be clear on last rinse.
  • Cover rice with clean cold water to the depth of your first knuckle with the tip of your pointer finger touching the top of the rice (this will be a bit less than an inch).
  • Put pot on stove and turn burner to high.
  • Bring to a boil, uncovered, and continue boiling until tunnels form from the steam coming through the rice - most of the water will no longer be visible. (Looks like someone poked it several times with a drinking straw).
  • Cover pot with lid and turn stove down to low.
  • Keep covered and cook for 30 minutes more.
  • Uncover and fluff up a few grains to test to see if it's done.
  • If necessary, cover and cook for a few more minutes.
  • When done, fluff rice with fork and serve.
  • If you're making fried rice, it's best to use day old rice so put this in the fridge after it has cooled a bit and enjoy it tomorrow!

PERFECT WHITE RICE



Perfect White Rice image

It is possible to make perfectly fluffy white rice on the stovetop. Sauteing the rice first helps keep the rice grains separate. Keeping the pot covered for the entire cooking time traps the steam which is necessary for properly cooking the rice, and is very important. The last 5 minutes off the heat allow the rice to finish in the residual steam, without burning the bottom.

Provided by zeebee

Categories     Side Dish     Rice Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 4

2 teaspoons unsalted butter
1 cup uncooked long-grain white rice
2 cups water
½ teaspoon salt

Steps:

  • Melt butter in a medium saucepan over medium heat. Add rice and stir to coat. Cook until rice grains begin to turn opaque, 1 to 2 minutes; do not brown. Add water and salt.
  • Bring to a boil; reduce heat to low. Cover and let simmer for 15 minutes. Do not lift the lid.
  • Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.

Nutrition Facts : Calories 185.7 calories, Carbohydrate 37 g, Cholesterol 5.1 mg, Fat 2.2 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 296.8 mg, Sugar 0.1 g

PERFECT WHITE RICE



Perfect White Rice image

Make perfect white rice every time with this recipe from "Martha Stewart's Cooking School."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 2

1 cup long-grain white rice
1/2 teaspoon salt

Steps:

  • Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in rice and salt and return to a boil over medium-high heat.
  • Reduce heat to a simmer, cover, and cook until rice is tender and has absorbed all the liquid, 16 to 18 minutes (check only toward the end of cooking time). The rice should be studded with craters, or steam holes, when it is ready.
  • Remove from heat and let steam, covered, for 10 minutes. Then fluff with a fork and serve.

WHITE RICE



White Rice image

I can eat rice everyday. I seem to have better results with these directions. Not sure where I got it.

Provided by Loretta in Louisiana

Categories     White Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 cup rice
2 cups water
1 tablespoon oil
1 teaspoon salt

Steps:

  • Mix all ingredients together.
  • Bring to a rolling boil.
  • Cover.
  • Turn heat down to medium simmer for 20 minutes.
  • Remove from heat and let stand covered for 5 minutes.
  • You have the option of rinsing the rice or not. I personally like to rinse my rice in cold water to remove some of the starch.
  • Rinse again in hot water, drain and serve.

Nutrition Facts : Calories 205.6, Fat 3.7, SaturatedFat 0.5, Sodium 584.2, Carbohydrate 38.7, Fiber 0.7, Protein 3.2

BASIC WHITE RICE



Basic White Rice image

It's simple and easy, yet tasty! Being Puerto Rican, I love rice!

Provided by LuisJanet Resendiz

Categories     Side Dish     Rice Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
2 cups white rice
¼ teaspoon garlic powder
salt to taste
2 cups boiling water

Steps:

  • Heat oil in a large saucepan over medium heat. Add rice, garlic powder, and salt. Pour in boiling water to cover rice by about 1 inch; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, 20 to 30 minutes.

Nutrition Facts : Calories 369.1 calories, Carbohydrate 74.1 g, Fat 4.1 g, Fiber 1.2 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 47 mg, Sugar 0.2 g

More about "white rice food"

5 REASONS WHY WHITE RICE IS GOOD FOR YOU - FEARLESS EATING

From fearlesseating.net
Reviews 24
Published 2016-11-02
  • White Rice Can Actually Help Stabilize Blood Sugar Levels. That may be odd to hear as white rice is mostly starch and fairly high on the glycemic index.
  • White Rice is Easy to Digest. Most people don’t know that whole grains can be hard for the body to digest (including most doctors) if they’re not properly prepared.
  • White Rice Does Not Contain Gluten. Or any of the other possibly problematic compounds that are a part of the three main sources of gluten – wheat, barley and rye.
  • White Rice Can Help with Chronic Digestive Issues. Beyond its digestibility, many eastern healing systems look at white rice as having certain qualities or energetic characteristics that can be beneficial.
  • White Rice is a Perfect Complement to Bone Broth. Perhaps this is why so many Asian soups are served with either white rice on the side or directly in the soup as it easily absorbs and soaks up the flavor in broth.


NUTRITIONAL VALUE OF WHITE RICE: PROS AND CONS TO CONSIDER ...

From curejoy.com
  • A Serving Of White Rice Has 205 Calories. White rice is no diet food. With just over 200 calories per serving (1 cup) of cooked rice, you are already eating well into your calorie count for the day.
  • It Is A Carb-Heavy, High GI Food. With 44.51 gm carbs per cup of cooked rice, white rice is a carb-heavy food. Its glycemic index (GI), a measure of how it affects your blood glucose levels, is a whopping 73.
  • It Offers Up Many Vital Nutrients. If you’ve developed a love for this kind of rice, you should also know that besides being delicious and easy to digest, it does have nutrients that are good for you.
  • It Contains Protein, Too! Surprising though it may seem, while we often think of rice as a carbohydrate source alone, it also contains protein. While brown rice has a little more protein (5.53 gm per serving) than white rice, white rice isn’t too far behind.
  • It Has Low Levels Of Fiber. White rice does have some amount of fiber to its name – but too little to make it matter. A serving contains just 0.6 gm of fiber, which barely makes a dent in the 25 to 30 gm a day you should be gunning for.


5 BENEFITS OF WHITE RICE, ACCORDING TO A DIETITIAN | WELL+GOOD

From wellandgood.com
  • White rice is comforting. Qureshi pointedly calls out that not all benefits of a food are tied to specific nutrients; enjoying what you eat is just as important.
  • It's gluten-free. If you want to make a soup, stew, or casserole heartier but follow a gluten-free diet, white rice does the job perfectly. Yes, there are lots of gluten-free pasta alternatives out there, but white rice is likely the most affordable option you'll find.
  • White rice gives you energy. "White rice is a source of carbohydrates that provides us with quick energy," Qureshi says. "Thanks to the milling process, white rice is able to be digested quicker than brown rice providing us not only with energy but also the comfort that goes along with enjoying rice with your meal."
  • It has B vitamins, magnesium, and iron. The iron and B vitamins in white rice are directly related to its energy-giving properties that Qureshi loves.
  • White rice is easy to digest. Qureshi also points out that white rice is easy on the digestive system. Some foods, like meat or leafy greens, require more work to break down.


HOW TO MAKE WHITE RICE - BEST WAY TO COOK WHITE RICE
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COOKED RICE - WIKIPEDIA
Rice is a staple food in not only Asia and Latin America, but across the globe, and is considered the most consumed food in the world. The U.S. Department of Agriculture classifies rice as part of the grains food group. Nutritionally, 200 g of cooked steamed white rice contributes 60 g (2 oz) toward the daily recommended 170 and 200 g (6 and 7 oz) of grains for women and men, …
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Main ingredients rice, water
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RICE - WIKIPEDIA
Cooked short-grain white rice provides the same food energy and contains moderate amounts of B vitamins, iron, and manganese (10–17% DV) per 100-gram serving (table). A detailed analysis of nutrient content of rice suggests that the nutrition value of rice varies based on a number of factors. It depends on the strain of rice, such as white, brown, red, and black (or purple) …
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Rice has a pH level of around 6.00-6.70. Generally, rice is considered mildly acidic due to its pH level. But adding white rice to your diet, especially if you suffer from acid reflux or GERD, may actually greatly benefit your health. Most types of rice are neutral in terms of their acidity, so eating it should be fine on a low-acid diet.
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