White Bean Salad With Bulgar Wheat Food
EASY WHITE BEAN SALAD
Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need. Prepare it ahead for best flavor (see notes).
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.
- Add lemon zest. Season with salt and pepper, then add za'atar, sumac and Aleppo pepper.
- Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
Nutrition Facts : Calories 180 calories, Sugar 5.6 g, Sodium 669 mg, Fat 5.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 27.1 g, Fiber 7.1 g, Protein 8.2 g, Cholesterol 3.2 mg
WHITE BEAN SALAD WITH BULGAR WHEAT
Make and share this White Bean Salad With Bulgar Wheat recipe from Food.com.
Provided by mandagirl
Categories Grains
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare bulgar and set aside to cool.
- In a large bowl mix white beans, cucumber, celery, onion and parsley.
- Mix in cooled bulgar wheat.
- In another bowl or measuring cup, mix the lemon juice, olive oil salt and pepper.
- Add dressing to bean/bulgar mixture and stir to combine.
- Chill.
- Mix again before serving.
Nutrition Facts : Calories 188.1, Fat 3.8, SaturatedFat 0.6, Sodium 21.6, Carbohydrate 31.2, Fiber 6.9, Sugar 1.4, Protein 9
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
WHITE BEAN SALAD
Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
- Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.
Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams
WHITE BEAN TABBOULEH
White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.
Provided by raeanne
Categories Salad Grains Tabbouleh
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
- In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 7 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 607.3 mg, Sugar 1.5 g
WHITE BEAN SALAD
Great northern beans and a classic oil-and-vinegar dressing put an updated spin on traditional bean salad. The vibrant color and fantastic flavor make it a hit at summer parties.-Jane Rossen, Binghamton, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., In a large bowl, combine the beans, cucumber, onion, olives and parsley. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 216 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 8g fiber), Protein 9g protein.
BULGUR & BROAD BEAN SALAD WITH ZESTY DRESSING
A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox
Provided by Lucy Netherton
Categories Lunch, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.
- Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.
Nutrition Facts : Calories 443 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium
WHITE BEAN SALAD
The herbs in this dish can be changed to best complement whatever your main course is; try mint if served with lamb, dill with fish, and basil with roast chicken.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Combine the beans in a large bowl with the red onion, parsley, optional herb of choice, salt, and pepper.
- Slowly stir in the dressing to taste. Garnish with the scallions. Serve immediately or refrigerate. The salad will keep in the fridge for up to 3 days.
GLAZED SALMON WITH GREEN BEAN & BULGUR SALAD
Fresh citrus flavours turn a salmon fillet into a special meal
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
- Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.
Nutrition Facts : Calories 603 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 0.18 milligram of sodium
More about "white bean salad with bulgar wheat food"
MEDITERRANEAN WHITE BEAN SALAD - CARRIE'S KITCHEN
From carriecarvalho.com
OUR BEST BULGUR RECIPES - FOOD & WINE
From foodandwine.com
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
THREE GRAIN WHITE BEAN SALAD - ATCOBLUEFLAMEKITCHEN.COM
From atcoblueflamekitchen.com
Servings 8-10Category Salads,Sides
MEDITERRANEAN HALLOUMI AND BULGUR WHEAT SALAD - CARRIE'S KITCHEN
From carriecarvalho.com
BULGUR WHEAT & LENTIL SALAD | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
PROSCIUTTO AND FIGS, CAULIFLOWER AND LEMONGRASS, TOMATO AND …
From theguardian.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HOW TO COOK BULGUR WHEAT | TABBOULEH-STYLE BULGUR AND MIXED …
From youtube.com
MEDITERRANEAN WHITE BEAN SALAD WITH BULGUR WHEAT
From sunnylandmills.com
SUMMER BULGUR AND GREEN BEAN SALAD RECIPE - TYLER FLORENCE
From foodandwine.com
PIYAZ – TURKISH WHITE BEAN SALAD - FOOLPROOF LIVING
From foolproofliving.com
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
From acouplecooks.com
VEGAN WHITE BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love