White Bean Ranch Dip Food

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FRESH HERB WHITE BEAN RANCH DIP



Fresh Herb White Bean Ranch Dip image

This is a quick and easy dip using white beans, Greek yogurt, and a ranch mix! This creamy sauce will go well with vegetables, pita chips, or on a salad!

Provided by Victoria Luma

Number Of Ingredients 4

3 cups White beans, cooked
2 cups Greek yogurt, non fat
1 quart Milk, 1% low-fat
1 cup *Ranch spice mix, dry (1 cup=5 oz dry)

Steps:

  • If dry, soak beans overnight in cold water, under refrigeration. Cook until very tender, strain and cool. If canned, drain and rinse and place in a bowl.
  • Combine all ingredients in a food processor or blender to process until smooth and creamy.

Nutrition Facts : ServingSize 1 ounce, Calories 22 kcal, SaturatedFat 0.1 g, Sodium 297.19 mg

WHITE BEAN DIP



White Bean Dip image

Provided by Alex Guarnaschelli

Time 11h25m

Yield 2 cups

Number Of Ingredients 11

1 1/2 cups dried white beans
7 tablespoons extra-virgin olive oil, plus more as needed
5 large cloves garlic
1 large yellow onion, halved and thinly sliced
Kosher salt
2 teaspoons Worcestershire sauce
2 teaspoons white distilled vinegar
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon hot sauce, such as Tabasco
Vegetables or crackers, for serving

Steps:

  • For the beans: Put the beans in a bowl and cover with cold water by 3 inches above the top of the beans. Let soak overnight.
  • Strain the beans, discarding the soaking liquid. Place them in a pot and cover with water by 3 inches above the top of the beans. Bring to a simmer over medium-low heat and let cook until the beans are tender, 1 hour 15 minutes to 1 hour 45 minutes. Strain and let cool.
  • For the dip: Bring 1/2 cup water and 1 tablespoon olive oil to a boil in a medium skillet over medium heat. Add the garlic, onion and a pinch of salt and simmer until the water reduces down and the onions become translucent and tender, 3 to 5 minutes. Add the beans and heat until they become warm.
  • Meanwhile, add the Worcestershire, vinegar, garlic powder, paprika, hot sauce, 4 tablespoons olive oil and some salt to a food processor. Transfer the bean mixture to the food processor. Add the remaining 2 tablespoons olive oil and another pinch of salt. Puree the beans until smooth. Add more oil if needed for taste or texture. Taste for seasoning. Serve with vegetables or crackers.

CREAMY 'RANCH' DRESSING



Creamy 'Ranch' Dressing image

Lisa Feldman, the director of culinary services at the schools division of the food services company Sodexo, understands that where there is ranch dressing, there are kids who will eat vegetables. Lisa is working to devise menus for schools that meet or exceed the Department of Agriculture's Healthier US Schools Challenge requirements. With a deep understanding of the ingredients that school lunch programs have to work with, she developed a white bean and yogurt salad dressing base. The mixture will make a dressing that has much more nutritional value, considerably less sodium, and none of the additives in the long ingredient list on a bottle of commercial ranch dressing. Lisa credits the chef and cookbook author Joyce Goldstein for the idea. This is an adaptation of the ranch that Lisa developed for schools. It can be used as a dip, but also as a salad dressing for crisp salads. Adding the ice cube to the food processor helps to break down the fiber in the bean skins so that the dressing is less grainy.

Provided by Martha Rose Shulman

Categories     salads and dressings, appetizer

Time 5m

Yield 1 cup, about 6 to 8 servings

Number Of Ingredients 9

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 tablespoon fresh lemon juice
Salt to taste
1 tablespoon extra-virgin olive oil
1 teaspoon minced chives
1 teaspoon each minced tarragon and dill (optional)

Steps:

  • Process garlic in a food processor fitted with a steel blade until the minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt and ice cube and process until smooth. With the machine running, add lemon juice, salt, and olive oil and process until smooth. Taste and adjust seasoning.
  • Scrape into a bowl and stir in chives, tarragon and dill. Serve as a dip or use with crisp salads (it's a bit too thick for delicate lettuces like spring mixes).

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 143 milligrams, Sugar 2 grams

SLOW COOKER WHITE BEAN RANCH DIP



Slow Cooker White Bean Ranch Dip image

Slow Cooker White Bean Ranch Dip

Provided by Hidden Valley

Categories     Appetizers

Time 8h10m

Yield 8

Number Of Ingredients 7

1 cup white beans
2 garlic
1 packet (1 ounce) Hidden Valley® Original Ranch® Dips Mix
¼ cup olive oil
1 tablespoon dill
salt
crackers

Steps:

  • Add beans to 3-quart slow cooker, fill with enough water to cover the beans by at least an inch, then add in the garlic. Cover slow cooker and cook on low for about 8 hours or on high for 4 hours, or until beans are very soft.
  • Drain beans, reserving the liquid, and place in a blender, along with dips mix, olive oil, dill and salt and pepper, and blend until creamy. If desired, add some of the reserved liquid, about ¼ cup at a time, and continue blending until dip is desired consistency.
  • Serve with crackers, vegetables or chips.NOTE: 2 (8 ounce) cans of white beans, drained (liquid reserved), can be substituted for the dried beans and garlic. If canned beans are used, skip Step 1 in the instructions.

Nutrition Facts :

WHITE BEAN RANCH DIP



White Bean Ranch Dip image

I created this dip last night. My kids love ranch dip with carrots and I wanted to lower the fat and add some additional nutritional value. It turned out great--I am having the leftovers for lunch today. I used Chick peas, but I would think any white bean would work. Next time I will probably do a homemade ranch dip mix to reduce the sodium.

Provided by julieriesselmantt

Categories     Lunch/Snacks

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 3

1 (15 ounce) can chickpeas
1 cup sour cream
1 (1 ounce) package Hidden Valley Ranch dip

Steps:

  • Drain beans and place in food processor. Process until very smooth.
  • Add sour cream and dip mix. Process until well mixed.
  • Refrigerate for at least 1 hour.
  • Enjoy with veggies or chips.

Nutrition Facts : Calories 62.4, Fat 3.3, SaturatedFat 1.9, Cholesterol 6.3, Sodium 87.1, Carbohydrate 6.6, Fiber 1.2, Protein 1.8

WHITE BEAN DIP



White Bean Dip image

Provided by Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 7

One 15-ounce can white beans or cannellini beans, drained and rinsed
3 tablespoons olive oil, plus more for garnish
2 teaspoons red wine vinegar
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
1/2 teaspoon red pepper flakes
Pita chips, for serving

Steps:

  • Combine the beans, olive oil, vinegar, garlic powder, some salt and pepper and 2 tablespoons cold water in a food processor and blend until smooth. Transfer to a serving bowl, garnish with a drizzle of olive oil and sprinkle with the crushed red pepper. Serve with pita chips.

Nutrition Facts : Calories 212, Fat 10 grams, SaturatedFat 1 grams, Sodium 148 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 8 grams

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