Whipped Tofu Dip Vegan Food

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WHIPPED TOFU DIP (VEGAN)



Whipped Tofu Dip (Vegan) image

This Whipped Tofu Dip makes a refreshing and quite pretty addition to an appetizer platter. Avocado, fresh herbs, and lime come together to make a light dip that pairs perfectly with crudité or your favorite crackers for easy entertaining. Plus, it can be made ahead!

Provided by Lexi

Categories     Dips

Time 10m

Number Of Ingredients 9

1 pound silken tofu
1 medium avocado
1/2 cup vegan cream cheese
1/3 cup well packed fresh cilantro
1/3 cup well packed fresh parsley
1 tsp lime zest
2 1/2 tbsp freshly squeezed lime juice
3/4 tsp salt
1/2 tsp ground black pepper

Steps:

  • Add all of the ingredients to a food processor.
  • Blend until smooth, scraping down the sides as necessary.
  • Taste and adjust salt and pepper as desired.
  • Garnish dip with any leftover herbs and serve with fresh veggies.

Nutrition Facts : ServingSize 1 Side Serving, Calories 113 calories, Sugar 0.3 g, Sodium 230.3 mg, Fat 9.4 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 5 g, Fiber 2.3 g, Protein 3.4 g, Cholesterol 0 mg

VEGAN TOFU WHIPPED TOPPING



Vegan Tofu Whipped Topping image

Make and share this Vegan Tofu Whipped Topping recipe from Food.com.

Provided by Rameses

Categories     Dessert

Time 12m

Yield 5 serving(s)

Number Of Ingredients 6

1 cup soft tofu
1/4 cup oil
2 tablespoons agave syrup (or Honey or Sugar)
1 tablespoon lemon juice
1 teaspoon vanilla
1 dash salt

Steps:

  • In blender: blend until smooth and creamy, scraping the sides inward.
  • Whip a little just before serving if needed.

Nutrition Facts : Calories 129.8, Fat 12.7, SaturatedFat 1.9, Sodium 35.1, Carbohydrate 1.3, Fiber 0.1, Sugar 0.5, Protein 3.3

RAW VEGAN SPINACH-TOFU DIP / SPREAD



Raw Vegan Spinach-Tofu Dip / Spread image

Sneak some spinach into your diet with this tasty dip that's good for crackers and veggies! Whipped this up on a lazy Saturday to use up some silken tofu that was going to expire soon, and my usual plethora of spinach leaves that I pray don't go bad soon! I finally made my own raw recipe! :D Best served with baby carrots and wheat crackers. If you don't mind taking the "raw" component out, it's also nice on pasta!

Provided by the80srule

Categories     Spreads

Time 5m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

2 cups fresh spinach (approx, I did a few handfuls)
1 (17 ounce) package silken tofu
1/3 cup nutritional yeast
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon white pepper

Steps:

  • Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!

Nutrition Facts : Calories 55.5, Fat 2.5, SaturatedFat 0.3, Sodium 10.4, Carbohydrate 4.2, Fiber 1.6, Sugar 0.7, Protein 5

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