Wheat Germ Substitute In Baking Food
GRAHAM FLOUR SUBSTITUTE
I've been wanting to make graham crackers from scratch and I believe the recipes I have found call for whole wheat flour. Not surprising since I don't see graham flour sold in the stores! I used this in Recipe #39120 in place of the flours and it turned out well. You might want to reduce the oil/butter in whatever recipe you are trying because the wheat germ will add that. I found this "recipe" in wikipedia. The following was taken from that entry: "Graham flour is a type of whole wheat flour named after the American Presbyterian minister Rev. Sylvester Graham (1794-1851), an early advocate for dietary reform. Rather than simply grinding the whole grain wheat kernel (bran, germ, and endosperm), in graham flour the components are ground separately. The endosperm is ground finely, initially creating white flour. The bran and germ are ground coarsely. The two parts are then mixed back together, creating a coarse-textured flour that bakes and keeps well."
Provided by Chef Tweaker
Categories Breads
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients and use in place of graham flour.
Nutrition Facts : Calories 172.4, Fat 0.8, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 37.3, Fiber 4.5, Sugar 0.1, Protein 5.8
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- Oat Bran. Oat bran is the outer part of the oat groat. It is removed from the oat grain to make the oats you see in stores. Like wheat germ, oat bran is also rich in vitamins and nutrients.
- Rice Bran. Another gluten-free substitute for wheat germ is rice bran. This bran is from the rice plant’s outer grain, like oat bran. It is also removed from the rice grain during the milling process.
- Wheat Bran. Wheat bran is yet another alternative to wheat germ you can use. Along with wheat germ, wheat bran is removed when wheat is processed. They come from the same plant, so you are sure that the flavor will not be any different.
- Ground Flaxseeds (or Flax Meal). Flax seeds are your best bet if you want a healthier alternative to wheat germ. They contain less fat than wheat germ and pack many more nutrients.
- Ground Sesame or Sunflower Seeds. Grinding seeds like sesame and sunflower yield a similar texture to wheat germ. Aside from that, these seeds also are full of nutrients.
- Wheat Flour. Wheat flour is also a great wheat germ substitute. After all, it is made from wheat, too. That said, there will be no change in flavor, so your recipes will taste the same.
- Whole Wheat Flour and Honey. Whole wheat flour is a variety of flour that uses whole grains of wheat. It has the germ itself, so the nutrients you get from the germ will also be there.
- Bread Crumbs. Wheat germ is used to coat fried foods for a crunchier texture. When used this way, you can use bread crumbs in their place. Bread crumbs can replace wheat germ in meatball recipes.
- Almond Meal. Almond meal is made of almonds with a coarser grind than almond flour. Like wheat germ, almond flour is also nutritious, and you won’t be short on benefits with this swap.
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- Oat Bran. Oat brans’ popularity has been on the rise due to its versatility and flavor. It is incredibly easy to cook with—just add it straight into your recipe or you can use oat bran to replace flour in many recipes for a lighter texture.
- Ground Flaxseed. Ground flaxseed is gaining popularity for its versatility and nutritional benefits. It’s an excellent source of dietary fiber, essential fatty acids like Omega-3, and a range of vitamins and minerals.
- Rice Bran. Rice bran is gaining in popularity due to its versatility and flavor-adding properties. Rice bran is made from the layer between rice hulls and white rice, making it a great source of dietary fiber while remaining naturally gluten-free.
- Ground Sunflower Seeds. Ground sunflower seeds are popular due to their versatility and ability to warm up the flavor of any dish they’re used in. Ground sunflower seeds have a unique convenience factor.
- Whole Wheat Flour and Honey. Whole wheat flour and honey together has become a popular combination for many uses. Whole wheat is an excellent source of whole grains, as it contains all three parts of the kernel—the bran, germ, and endosperm.
- Coconut Flour. Coconut flour is quickly becoming popular in the health food community due to its versatility and unique flavor. It’s made by grounding coconut meat—the white, fleshy inside of a raw coconut—into a flour-like consistency.
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