Wheat Bran And Fruit Hot Cereal Food

WHEAT BRAN HOT CEREAL RECIPE

Steps:

• Take everything except honey and fruits in a sauce pan.
• Cook on medium heat till it is done.
• Spoon it into a bowl, top with apricots and dates. Add honey if needed.
• Serve.

WHEAT BRAN AND FRUIT HOT CEREAL

Steps:

• In a saucepan, heat the water.
• Add the Bran, the fruit, and the sugar.
• Cook for a few minutes.
• Enjoy for breakfast or any meal!

CREAMY WHEAT BERRY HOT CEREAL

Steps:

• To prepare the wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. (Makes about 4 1/2 cups.)
• To prepare the hot cereal: Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.) Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in 1 1/4 cups cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve. (Refrigerate or freeze leftover wheat berries.)

CLASSIC WHEAT BRAN MUFFINS

Steps:

• Preheat oven to 350.
• Mix together Rogers Wheat Bran and buttermilk; let stand.
• Combine the vegetable oil, egg, sugar and vanilla and add it to the bran-buttermilk mixture, this is now your first mixture.
• Mix flour, baking powder, baking soda and salt.
• Add to the first mixture, stir until just blended and add the raisins.
• Line muffin tins with baking cup papers and spoon into baking cup papers using all the batter.
• Bake at 350 for 15 to 20 minutes.
• Note: I bake mine for only 15 minutes and find them much moister.