Cooking Flounder In Air Fryer Food

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AIR FRYER FLOUNDER FISH



Air Fryer Flounder Fish image

This is such an easy and foolproof way to make fried fish in the air fryer. Same great flavor as deep-fried, but so much better and healthier. This is a great and easy dinner option.

Provided by ForkToSpoon.com

Time 20m

Number Of Ingredients 10

2 Flounder (or white fish) fillets
1/2 cup all-purpose flour
1/4 cup olive oil or buttermilk
11/2 tablespoons cornstarch
1 teapsoon garlic powder
1 teaspoon onion powder
1 teaspoon smoky paprika
1/4 teaspoon red pepper
1/4 teaspoon black pepper
Cooking Spray

Steps:

  • In a large mixing bowl, mix the flour, cornstarch, and spices. Mix well. This will be your flour coating.
  • Dry the flounder filets off with a paper towel, then either soak the flounder in buttermilk or rub some olive oil over the fillets.
  • Then press the flour coating over the fillets, and press hard so that the coating adheres. Then use your oil mister and spray VERY GENEROUSLY with olive oil, avocado oil, or any other high heat oil.
  • Set the temperature to 400 degrees F, air fryer setting, for 5 minutes, flip and spray again, and then set the timer for another 3-5 minutes, or until golden brown.
  • Plate, serve, and enjoy!

Nutrition Facts : Calories 500 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 29 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 239 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

AIR-FRIED CRUMBED FISH



Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

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