Wheat Belly Tortillas Food

WHEAT BELLY TORTILLAS

Wheat Belly Tortillas image

From William Davis, MD's book, Wheat Belly Cookbook. He says, "These simple tortillas provide the starting place for endless variations: Mexican tortillas filled with sautéed poblano chile peppers and bell peppers, Cheddar cheese, sour cream, and salsa; Asian wraps with chicken, scallions, shredded fresh ginger, and hoisin sauce or Asian dipping sauce; and Mediterranean wraps filled with spinach, sliced olives and avocado, and feta cheese, drizzled with olive oil.... Tortillas and wraps are, of course, portable and are therefore useful to pack for lunches." Per serving: 205 calories, 11 g protein, 10 g carbohydrates, 16 g total fat, 1 g saturated fat, 9 g fiber, 136 mg sodium.

Provided by mersaydees

Categories Breads

Time 10m

Yield 4 tortillas

Number Of Ingredients 4

Ingredients

1 cup golden flax seed, ground
4 tablespoons almond meal or 4 tablespoons almond flour
1/4 teaspoon fine sea salt
2 eggs

Steps:

Preheat oven to 375°F.
Prepare a large baking sheet by lining with parchment paper.
Add flaxseeds, almond meal/flour, and salt to a medium bowl and whisk together. Whisk in the eggs just until combined. Divide the dough into 4 equal balls.
Using 2 pieces of parchment paper, roll each ball between pieces until 6" round. Place on the prepared baking sheet.
Bake for 5 minutes, or until golden.

Nutrition Facts : Calories 294.2, Fat 23, SaturatedFat 2.5, Cholesterol 93, Sodium 193.5, Carbohydrate 13.6, Fiber 12.2, Sugar 1, Protein 12.1

EASY WHEAT TORTILLAS

Easy Wheat Tortillas image

Light blend of whole wheat and all-purpose flours make a light, lower fat, and easy alternative to a basic flour tortilla. This recipe came together one afternoon when I ran out of tortillas midway through a dish I was making. The family enjoyed them so much, I will make them from scratch from now on.

Provided by Momster

Categories Bread Quick Bread Recipes Tortilla Recipes

Time 20m

Yield 10

Number Of Ingredients 5

Ingredients

½ cup butter, softened
1 cup whole wheat flour
1 cup all-purpose flour
½ teaspoon salt
1 tablespoon cold water, or more as needed

Steps:

Beat butter in a bowl in a stand mixer until smooth and creamy.
Mix whole wheat flour, all-purpose flour, and salt together in a bowl. Slowly add flour mixture to butter and beat using the paddle attachment. Add just enough cold water to mixture until dough pulls away from the side of bowl.
Form dough into 3-inch balls and flatten each with a press or between 2 small plates covered in plastic wrap.
Heat a skillet over medium heat and cook dough until lightly browned, 1 to 2 minutes per side.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 18.3 g, Cholesterol 24.4 mg, Fat 9.6 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.9 g, Sodium 182.5 mg, Sugar 0.1 g

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